Complete Nutrition for 1 cup (160g)
Alanine 0.264 gAlcohol, ethyl 0.0 gArginine 0.307 gAsh 0.80 gAspartic acid 0.390 gBetaine 30.7 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 40.26 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 46 mgCholine, total 41.1 mgCopper, Cu 0.157 mgCryptoxanthin, beta 0 mcgCystine 0.154 gEnergy 221 kcalEnergy 925 kjFatty acids, total monounsaturated 0.930 gFatty acids, total polyunsaturated 0.883 gFatty acids, total saturated 0.670 gFatty acids, total trans 0.046 gFiber, total dietary 1.9 gFluoride, F 9.6 mcgFolate, DFE 221 mcg_DFEFolate, food 11 mcgFolate, total 134 mcgFolic acid 123 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.11 gGlutamic acid 2.349 gGlycine 0.254 gHistidine 0.194 gIron, Fe 2.35 mgIsoleucine 0.304 gLactose 0.00 gLeucine 0.584 gLutein + zeaxanthin 61 mcgLycopene 0 mcgLysine 0.219 gMagnesium, Mg 34 mgMaltose 0.48 gManganese, Mn 0.504 mgMethionine 0.138 gNiacin 3.323 mgPantothenic acid 0.421 mgPhenylalanine 0.384 gPhosphorus, P 122 mgPotassium, K 61 mgProline 0.792 gProtein 7.26 gRetinol 10 mcgRiboflavin 0.218 mgSelenium, Se 38.2 mcgSerine 0.411 gSodium, Na 8 mgSucrose 0.06 gSugars, total 0.64 gTheobromine 0 mgThiamin 0.462 mgThreonine 0.221 gTocopherol, beta 0.05 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.96 mgTotal lipid (fat) 3.31 gTryptophan 0.069 gTyrosine 0.150 gValine 0.352 gVitamin A, IU 34 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 108.37 gZinc, Zn 1.04 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.546 g16:1 undifferentiated 0.072 g18:0 0.117 g18:1 undifferentiated 0.859 g18:2 undifferentiated 0.835 g18:3 undifferentiated 0.045 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g