Complete Nutrition for 1 cup (38g)
Alanine 0.196 gAlcohol, ethyl 0.0 gArginine 0.228 gAsh 0.43 gAspartic acid 0.290 gBetaine 50.0 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 27.08 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 32 mgCholine, total 29.9 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgCystine 0.114 gEnergy 611 kjEnergy 146 kcalFatty acids, total monounsaturated 0.476 gFatty acids, total polyunsaturated 0.506 gFatty acids, total saturated 0.448 gFatty acids, total trans 0.023 gFiber, total dietary 1.3 gFolate, DFE 141 mcg_DFEFolate, food 11 mcgFolate, total 87 mcgFolic acid 76 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.04 gGlutamic acid 1.740 gGlycine 0.188 gHistidine 0.144 gIron, Fe 1.52 mgIsoleucine 0.225 gLactose 0.00 gLeucine 0.433 gLutein + zeaxanthin 42 mcgLycopene 0 mcgLysine 0.163 gMagnesium, Mg 22 mgMaltose 0.58 gManganese, Mn 0.325 mgMethionine 0.102 gNiacin 3.187 mgPantothenic acid 0.347 mgPhenylalanine 0.284 gPhosphorus, P 92 mgPotassium, K 93 mgProline 0.587 gProtein 5.38 gRetinol 6 mcgRiboflavin 0.162 mgSelenium, Se 29.9 mcgSerine 0.305 gSodium, Na 8 mgSucrose 0.10 gSugars, total 0.71 gTheobromine 0 mgThiamin 0.431 mgThreonine 0.163 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.52 mgTotal lipid (fat) 1.69 gTryptophan 0.051 gTyrosine 0.111 gValine 0.261 gVitamin A, IU 24 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.082 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 3.42 gZinc, Zn 0.73 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.355 g16:1 undifferentiated 0.028 g17:0 0.003 g17:1 0.000 g18:0 0.087 g18:1 undifferentiated 0.442 g18:2 undifferentiated 0.465 g18:3 n-3 c,c,c 0.022 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.022 g18:4 0.000 g20:0 0.000 g20:1 0.006 g20:2 n-6 c,c 0.003 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.016 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g