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Noodles, egg, spinach, cooked, enriched

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Nutrition information for Noodles, egg, spinach, cooked, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (160g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (160g)

Amount Per Serving

 

Calories  211

Calories from Fat  23
 
% Daily Value*

Total Fat  2.51 g

4%
Saturated Fat  0.578 g
3%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   19 mg

1%

Potassium   59 mg

2%

Total Carbohydrate   38.80 g

13%
Dietary Fiber   3.7 g
15%
Sugars   0.64 g
 

Protein   8.06 g

16%

Vitamin A   165 IU

3%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   1.74 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Noodles, egg, spinach, cooked, enriched 1 cup (160g)

Complete Nutrition for 1 cup (160g)

Alanine 0.285 gAlcohol, ethyl 0.0 gArginine 0.344 gAsh 0.99 gAspartic acid 0.430 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 38.80 gCarotene, alpha 0 mcgCarotene, beta 82 mcgCholesterol 53 mgCholine, total 41.1 mgCopper, Cu 0.128 mgCryptoxanthin, beta 0 mcgCystine 0.213 gEnergy 211 kcalEnergy 883 kjFatty acids, total monounsaturated 0.789 gFatty acids, total polyunsaturated 0.558 gFatty acids, total saturated 0.578 gFiber, total dietary 3.7 gFolate, DFE 150 mcg_DFEFolate, food 34 mcgFolate, total 102 mcgFolic acid 69 mcgGlutamic acid 2.469 gGlycine 0.264 gHistidine 0.170 gIron, Fe 1.74 mgIsoleucine 0.349 gLeucine 0.582 gLutein + zeaxanthin 3571 mcgLycopene 0 mcgLysine 0.242 gMagnesium, Mg 38 mgManganese, Mn 0.507 mgMethionine 0.149 gNiacin 2.358 mgPantothenic acid 0.373 mgPhenylalanine 0.402 gPhosphorus, P 91 mgPotassium, K 59 mgProline 0.755 gProtein 8.06 gRetinol 10 mcgRiboflavin 0.197 mgSelenium, Se 34.9 mcgSerine 0.413 gSodium, Na 19 mgSugars, total 0.64 gTheobromine 0 mgThiamin 0.392 mgThreonine 0.251 gTotal lipid (fat) 2.51 gTryptophan 0.107 gTyrosine 0.238 gValine 0.390 gVitamin A, IU 165 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.182 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.93 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 161.8 mcgWater 109.63 gZinc, Zn 1.01 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.464 g16:1 undifferentiated 0.075 g18:0 0.104 g18:1 undifferentiated 0.712 g18:2 undifferentiated 0.482 g18:3 undifferentiated 0.077 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Noodles, egg, spinach, cooked, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  132

Calories from Fat  14
 
% Daily Value*

Total Fat  1.57 g

2%
Saturated Fat  0.361 g
2%
Trans Fat
 

Cholesterol   33 mg

11%

Sodium   12 mg

0%

Potassium   37 mg

1%

Total Carbohydrate   24.25 g

8%
Dietary Fiber   2.3 g
9%
Sugars   0.40 g
 

Protein   5.04 g

10%

Vitamin A   103 IU

2%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Noodles, egg, spinach, cooked, enriched 100 grams

Complete Nutrition for 100 grams

Alanine 0.178 gAlcohol, ethyl 0.0 gArginine 0.215 gAsh 0.62 gAspartic acid 0.269 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 24.25 gCarotene, alpha 0 mcgCarotene, beta 51 mcgCholesterol 33 mgCholine, total 25.7 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.133 gEnergy 132 kcalEnergy 552 kjFatty acids, total monounsaturated 0.493 gFatty acids, total polyunsaturated 0.349 gFatty acids, total saturated 0.361 gFiber, total dietary 2.3 gFolate, DFE 94 mcg_DFEFolate, food 21 mcgFolate, total 64 mcgFolic acid 43 mcgGlutamic acid 1.543 gGlycine 0.165 gHistidine 0.106 gIron, Fe 1.09 mgIsoleucine 0.218 gLeucine 0.364 gLutein + zeaxanthin 2232 mcgLycopene 0 mcgLysine 0.151 gMagnesium, Mg 24 mgManganese, Mn 0.317 mgMethionine 0.093 gNiacin 1.474 mgPantothenic acid 0.233 mgPhenylalanine 0.251 gPhosphorus, P 57 mgPotassium, K 37 mgProline 0.472 gProtein 5.04 gRetinol 6 mcgRiboflavin 0.123 mgSelenium, Se 21.8 mcgSerine 0.258 gSodium, Na 12 mgSugars, total 0.40 gTheobromine 0 mgThiamin 0.245 mgThreonine 0.157 gTotal lipid (fat) 1.57 gTryptophan 0.067 gTyrosine 0.149 gValine 0.244 gVitamin A, IU 103 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.114 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 101.1 mcgWater 68.52 gZinc, Zn 0.63 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.290 g16:1 undifferentiated 0.047 g18:0 0.065 g18:1 undifferentiated 0.445 g18:2 undifferentiated 0.301 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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