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Noodles, egg, spinach, dry, enriched

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Nutrition information for Noodles, egg, spinach, dry, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (38g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (38g)

Amount Per Serving

 

Calories  145

Calories from Fat  16
 
% Daily Value*

Total Fat  1.73 g

3%
Saturated Fat  0.398 g
2%
Trans Fat
 

Cholesterol   36 mg

12%

Sodium   27 mg

1%

Potassium   135 mg

4%

Total Carbohydrate   26.72 g

9%
Dietary Fiber   2.6 g
10%
Sugars
 

Protein   5.55 g

11%

Vitamin A   120 IU

2%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.60 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Noodles, egg, spinach, dry, enriched 1 cup (38g)

Complete Nutrition for 1 cup (38g)

Alanine 0.196 gArginine 0.237 gAsh 0.68 gAspartic acid 0.296 gCalcium, Ca 21 mgCarbohydrate, by difference 26.72 gCholesterol 36 mgCopper, Cu 0.098 mgCystine 0.147 gEnergy 145 kcalEnergy 607 kjFatty acids, total monounsaturated 0.543 gFatty acids, total polyunsaturated 0.385 gFatty acids, total saturated 0.398 gFiber, total dietary 2.6 gFolate, DFE 135 mcg_DFEFolate, food 33 mcgFolate, total 93 mcgFolic acid 60 mcgGlutamic acid 1.701 gGlycine 0.182 gHistidine 0.117 gIron, Fe 1.60 mgIsoleucine 0.241 gLeucine 0.401 gLysine 0.166 gMagnesium, Mg 31 mgManganese, Mn 0.388 mgMethionine 0.103 gNiacin 2.498 mgPantothenic acid 0.342 mgPhenylalanine 0.276 gPhosphorus, P 73 mgPotassium, K 135 mgProline 0.521 gProtein 5.55 gRiboflavin 0.181 mgSerine 0.285 gSodium, Na 27 mgThiamin 0.415 mgThreonine 0.174 gTotal lipid (fat) 1.73 gTryptophan 0.074 gTyrosine 0.164 gValine 0.268 gVitamin A, IU 120 IUVitamin B-12 0.15 mcgVitamin B-6 0.157 mgVitamin C, total ascorbic acid 0.0 mgWater 3.31 gZinc, Zn 0.70 mg14:0 0.006 g16:0 0.320 g16:1 undifferentiated 0.052 g18:0 0.072 g18:1 undifferentiated 0.490 g18:2 undifferentiated 0.332 g18:3 undifferentiated 0.052 g20:1 0.001 g

Nutrition information for Noodles, egg, spinach, dry, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 oz (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 oz (57g)

Amount Per Serving

 

Calories  218

Calories from Fat  23
 
% Daily Value*

Total Fat  2.59 g

4%
Saturated Fat  0.597 g
3%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   41 mg

2%

Potassium   202 mg

6%

Total Carbohydrate   40.08 g

13%
Dietary Fiber   3.9 g
16%
Sugars
 

Protein   8.33 g

17%

Vitamin A   180 IU

4%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   2.39 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Noodles, egg, spinach, dry, enriched 2 oz (57g)

Complete Nutrition for 2 oz (57g)

Alanine 0.295 gArginine 0.355 gAsh 1.02 gAspartic acid 0.445 gCalcium, Ca 32 mgCarbohydrate, by difference 40.08 gCholesterol 54 mgCopper, Cu 0.146 mgCystine 0.220 gEnergy 218 kcalEnergy 911 kjFatty acids, total monounsaturated 0.815 gFatty acids, total polyunsaturated 0.577 gFatty acids, total saturated 0.597 gFiber, total dietary 3.9 gFolate, DFE 202 mcg_DFEFolate, food 50 mcgFolate, total 140 mcgFolic acid 89 mcgGlutamic acid 2.551 gGlycine 0.273 gHistidine 0.176 gIron, Fe 2.39 mgIsoleucine 0.361 gLeucine 0.601 gLysine 0.249 gMagnesium, Mg 47 mgManganese, Mn 0.581 mgMethionine 0.154 gNiacin 3.748 mgPantothenic acid 0.512 mgPhenylalanine 0.414 gPhosphorus, P 110 mgPotassium, K 202 mgProline 0.781 gProtein 8.33 gRiboflavin 0.272 mgSerine 0.427 gSodium, Na 41 mgThiamin 0.622 mgThreonine 0.260 gTotal lipid (fat) 2.59 gTryptophan 0.111 gTyrosine 0.246 gValine 0.402 gVitamin A, IU 180 IUVitamin B-12 0.23 mcgVitamin B-6 0.235 mgVitamin C, total ascorbic acid 0.0 mgWater 4.97 gZinc, Zn 1.04 mg14:0 0.009 g16:0 0.480 g16:1 undifferentiated 0.078 g18:0 0.108 g18:1 undifferentiated 0.735 g18:2 undifferentiated 0.498 g18:3 undifferentiated 0.079 g20:1 0.002 g

Nutrition information for Noodles, egg, spinach, dry, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  382

Calories from Fat  41
 
% Daily Value*

Total Fat  4.55 g

7%
Saturated Fat  1.047 g
5%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   72 mg

3%

Potassium   355 mg

10%

Total Carbohydrate   70.32 g

23%
Dietary Fiber   6.8 g
27%
Sugars
 

Protein   14.61 g

29%

Vitamin A   315 IU

6%

Vitamin C   0.0 mg

0%

Calcium   56 mg

6%

Iron   4.20 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Noodles, egg, spinach, dry, enriched 100 grams

Complete Nutrition for 100 grams

Alanine 0.517 gArginine 0.623 gAsh 1.79 gAspartic acid 0.780 gCalcium, Ca 56 mgCarbohydrate, by difference 70.32 gCholesterol 95 mgCopper, Cu 0.257 mgCystine 0.386 gEnergy 382 kcalEnergy 1598 kjFatty acids, total monounsaturated 1.430 gFatty acids, total polyunsaturated 1.012 gFatty acids, total saturated 1.047 gFiber, total dietary 6.8 gFolate, DFE 354 mcg_DFEFolate, food 88 mcgFolate, total 245 mcgFolic acid 157 mcgGlutamic acid 4.476 gGlycine 0.479 gHistidine 0.308 gIron, Fe 4.20 mgIsoleucine 0.633 gLeucine 1.055 gLysine 0.436 gMagnesium, Mg 82 mgManganese, Mn 1.020 mgMethionine 0.270 gNiacin 6.575 mgPantothenic acid 0.899 mgPhenylalanine 0.727 gPhosphorus, P 193 mgPotassium, K 355 mgProline 1.370 gProtein 14.61 gRiboflavin 0.477 mgSerine 0.749 gSodium, Na 72 mgThiamin 1.091 mgThreonine 0.457 gTotal lipid (fat) 4.55 gTryptophan 0.194 gTyrosine 0.431 gValine 0.706 gVitamin A, IU 315 IUVitamin B-12 0.40 mcgVitamin B-6 0.412 mgVitamin C, total ascorbic acid 0.0 mgWater 8.72 gZinc, Zn 1.83 mg14:0 0.015 g16:0 0.842 g16:1 undifferentiated 0.137 g18:0 0.189 g18:1 undifferentiated 1.290 g18:2 undifferentiated 0.874 g18:3 undifferentiated 0.138 g20:1 0.003 g
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