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Noodles, flat, crunchy, Chinese restaurant

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Nutrition information for Noodles, flat, crunchy, Chinese restaurant

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (45g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (45g)

Amount Per Serving

 

Calories  234

Calories from Fat  128
 
% Daily Value*

Total Fat  14.27 g

22%
Saturated Fat  2.219 g
11%
Trans Fat  0.061 g
 

Cholesterol

Sodium   170 mg

7%

Potassium   40 mg

1%

Total Carbohydrate   23.36 g

8%
Dietary Fiber
Sugars
 

Protein   4.65 g

9%

Vitamin A

Vitamin C

Calcium   9 mg

1%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Noodles, flat, crunchy, Chinese restaurant 1 cup (45g)

Complete Nutrition for 1 cup (45g)

Ash 0.50 gCalcium, Ca 9 mgCarbohydrate, by difference 23.36 gCopper, Cu 0.055 mgEnergy 234 kcalEnergy 981 kjFatty acids, total monounsaturated 3.428 gFatty acids, total polyunsaturated 7.627 gFatty acids, total saturated 2.219 gFatty acids, total trans 0.061 gFatty acids, total trans-monoenoic 0.012 gFatty acids, total trans-polyenoic 0.050 gIron, Fe 0.79 mgMagnesium, Mg 9 mgManganese, Mn 0.163 mgNiacin 1.134 mgPhosphorus, P 39 mgPotassium, K 40 mgProtein 4.65 gRiboflavin 0.050 mgSodium, Na 170 mgThiamin 0.088 mgTotal lipid (fat) 14.27 gWater 2.22 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g14:1 0.000 g15:0 0.002 g15:1 0.000 g16:0 1.498 g16:1 c 0.022 g16:1 t 0.000 g16:1 undifferentiated 0.022 g17:0 0.014 g17:1 0.007 g18:0 0.585 g18:1 c 3.275 g18:1 t 0.011 g18:1 undifferentiated 3.286 g18:2 CLAs 0.010 g18:2 n-6 c,c 6.649 g18:2 t not further defined 0.050 g18:2 undifferentiated 6.709 g18:3 n-3 c,c,c 0.906 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.908 g18:4 0.000 g20:0 0.042 g20:1 0.106 g20:2 n-6 c,c 0.005 g20:3 n-3 0.000 g20:3 n-6 0.001 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:0 0.045 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.002 g22:6 n-3 0.000 g24:0 0.020 g24:1 c 0.004 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Noodles, flat, crunchy, Chinese restaurant

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  521

Calories from Fat  285
 
% Daily Value*

Total Fat  31.72 g

49%
Saturated Fat  4.931 g
25%
Trans Fat  0.136 g
 

Cholesterol

Sodium   378 mg

16%

Potassium   89 mg

3%

Total Carbohydrate   51.90 g

17%
Dietary Fiber
Sugars
 

Protein   10.33 g

21%

Vitamin A

Vitamin C

Calcium   21 mg

2%

Iron   1.76 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Noodles, flat, crunchy, Chinese restaurant 100 grams

Complete Nutrition for 100 grams

Ash 1.11 gCalcium, Ca 21 mgCarbohydrate, by difference 51.90 gCopper, Cu 0.122 mgEnergy 521 kcalEnergy 2181 kjFatty acids, total monounsaturated 7.617 gFatty acids, total polyunsaturated 16.949 gFatty acids, total saturated 4.931 gFatty acids, total trans 0.136 gFatty acids, total trans-monoenoic 0.026 gFatty acids, total trans-polyenoic 0.110 gIron, Fe 1.76 mgMagnesium, Mg 21 mgManganese, Mn 0.363 mgNiacin 2.520 mgPhosphorus, P 87 mgPotassium, K 89 mgProtein 10.33 gRiboflavin 0.112 mgSodium, Na 378 mgThiamin 0.195 mgTotal lipid (fat) 31.72 gWater 4.93 gZinc, Zn 0.63 mg10:0 0.000 g12:0 0.001 g14:0 0.027 g14:1 0.000 g15:0 0.005 g15:1 0.000 g16:0 3.330 g16:1 c 0.050 g16:1 t 0.000 g16:1 undifferentiated 0.050 g17:0 0.030 g17:1 0.016 g18:0 1.300 g18:1 c 7.277 g18:1 t 0.025 g18:1 undifferentiated 7.303 g18:2 CLAs 0.022 g18:2 n-6 c,c 14.776 g18:2 t not further defined 0.110 g18:2 undifferentiated 14.908 g18:3 n-3 c,c,c 2.014 g18:3 n-6 c,c,c 0.004 g18:3 undifferentiated 2.018 g18:4 0.000 g20:0 0.093 g20:1 0.236 g20:2 n-6 c,c 0.012 g20:3 n-3 0.000 g20:3 n-6 0.003 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.004 g20:5 n-3 0.000 g22:0 0.100 g22:1 c 0.000 g22:1 t 0.001 g22:1 undifferentiated 0.001 g22:4 0.000 g22:5 n-3 0.004 g22:6 n-3 0.000 g24:0 0.044 g24:1 c 0.010 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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