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Noodles, japanese, soba, cooked

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Nutrition information for Noodles, japanese, soba, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (114g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (114g)

Amount Per Serving

 

Calories  113

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.022 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   68 mg

3%

Potassium   40 mg

1%

Total Carbohydrate   24.44 g

8%
Dietary Fiber
Sugars
 

Protein   5.77 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Noodles, japanese, soba, cooked 1 cup (114g)

Complete Nutrition for 1 cup (114g)

Alanine 0.283 gArginine 0.361 gAsh 0.44 gAspartic acid 0.424 gCalcium, Ca 5 mgCarbohydrate, by difference 24.44 gCholesterol 0 mgCopper, Cu 0.009 mgCystine 0.107 gEnergy 113 kcalEnergy 472 kjFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.035 gFatty acids, total saturated 0.022 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 1.249 gGlycine 0.378 gHistidine 0.136 gIron, Fe 0.55 mgIsoleucine 0.222 gLeucine 0.376 gLysine 0.244 gMagnesium, Mg 10 mgManganese, Mn 0.426 mgMethionine 0.082 gNiacin 0.581 mgPantothenic acid 0.268 mgPhenylalanine 0.247 gPhosphorus, P 28 mgPotassium, K 40 mgProline 0.349 gProtein 5.77 gRetinol 0 mcgRiboflavin 0.030 mgSerine 0.296 gSodium, Na 68 mgThiamin 0.107 mgThreonine 0.202 gTotal lipid (fat) 0.11 gTryptophan 0.082 gTyrosine 0.120 gValine 0.284 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 0.0 mgWater 83.23 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.015 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.033 g18:3 undifferentiated 0.002 g

Nutrition information for Noodles, japanese, soba, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  99

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.019 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   60 mg

2%

Potassium   35 mg

1%

Total Carbohydrate   21.44 g

7%
Dietary Fiber
Sugars
 

Protein   5.06 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Noodles, japanese, soba, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.248 gArginine 0.317 gAsh 0.39 gAspartic acid 0.372 gCalcium, Ca 4 mgCarbohydrate, by difference 21.44 gCholesterol 0 mgCopper, Cu 0.008 mgCystine 0.094 gEnergy 99 kcalEnergy 414 kjFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 0.031 gFatty acids, total saturated 0.019 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 1.096 gGlycine 0.332 gHistidine 0.119 gIron, Fe 0.48 mgIsoleucine 0.195 gLeucine 0.330 gLysine 0.214 gMagnesium, Mg 9 mgManganese, Mn 0.374 mgMethionine 0.072 gNiacin 0.510 mgPantothenic acid 0.235 mgPhenylalanine 0.217 gPhosphorus, P 25 mgPotassium, K 35 mgProline 0.306 gProtein 5.06 gRetinol 0 mcgRiboflavin 0.026 mgSerine 0.260 gSodium, Na 60 mgThiamin 0.094 mgThreonine 0.177 gTotal lipid (fat) 0.10 gTryptophan 0.072 gTyrosine 0.105 gValine 0.249 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgWater 73.01 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.013 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.025 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.002 g
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