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Nopales, raw

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Nutrition information for Nopales, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (86g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (86g)

Amount Per Serving

 

Calories  14

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   221 mg

6%

Total Carbohydrate   2.86 g

1%
Dietary Fiber   1.9 g
8%
Sugars   0.99 g
 

Protein   1.14 g

2%

Vitamin A   393 IU

8%

Vitamin C   8.0 mg

13%

Calcium   141 mg

14%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Nopales, raw 1 cup, sliced (86g)

Complete Nutrition for 1 cup, sliced (86g)

Alanine 0.043 gAlcohol, ethyl 0.0 gArginine 0.045 gAsh 0.98 gAspartic acid 0.074 gCaffeine 0 mgCalcium, Ca 141 mgCarbohydrate, by difference 2.86 gCarotene, alpha 41 mcgCarotene, beta 215 mcgCholesterol 0 mgCholine, total 6.3 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 57 kjEnergy 14 kcalFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.014 gFiber, total dietary 1.9 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.125 gGlycine 0.040 gHistidine 0.022 gIron, Fe 0.51 mgIsoleucine 0.042 gLeucine 0.066 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.051 gMagnesium, Mg 45 mgManganese, Mn 0.393 mgMethionine 0.013 gNiacin 0.353 mgPantothenic acid 0.144 mgPhenylalanine 0.042 gPhosphorus, P 14 mgPotassium, K 221 mgProline 0.037 gProtein 1.14 gRetinol 0 mcgRiboflavin 0.035 mgSelenium, Se 0.6 mcgSerine 0.037 gSodium, Na 18 mgSugars, total 0.99 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.034 gTotal lipid (fat) 0.08 gTryptophan 0.012 gTyrosine 0.025 gValine 0.051 gVitamin A, IU 393 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 8.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 80.94 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Nopales, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  16

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   21 mg

1%

Potassium   257 mg

7%

Total Carbohydrate   3.33 g

1%
Dietary Fiber   2.2 g
9%
Sugars   1.15 g
 

Protein   1.32 g

3%

Vitamin A   457 IU

9%

Vitamin C   9.3 mg

16%

Calcium   164 mg

16%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Nopales, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.050 gAlcohol, ethyl 0.0 gArginine 0.052 gAsh 1.14 gAspartic acid 0.086 gCaffeine 0 mgCalcium, Ca 164 mgCarbohydrate, by difference 3.33 gCarotene, alpha 48 mcgCarotene, beta 250 mcgCholesterol 0 mgCholine, total 7.3 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 66 kjEnergy 16 kcalFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.016 gFiber, total dietary 2.2 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.145 gGlycine 0.046 gHistidine 0.025 gIron, Fe 0.59 mgIsoleucine 0.049 gLeucine 0.077 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.059 gMagnesium, Mg 52 mgManganese, Mn 0.457 mgMethionine 0.015 gNiacin 0.410 mgPantothenic acid 0.167 mgPhenylalanine 0.049 gPhosphorus, P 16 mgPotassium, K 257 mgProline 0.043 gProtein 1.32 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 0.7 mcgSerine 0.043 gSodium, Na 21 mgSugars, total 1.15 gTheobromine 0 mgThiamin 0.012 mgThreonine 0.040 gTotal lipid (fat) 0.09 gTryptophan 0.014 gTyrosine 0.029 gValine 0.059 gVitamin A, IU 457 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 9.3 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.3 mcgWater 94.12 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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