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Oat bran Bread

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Nutrition information for Oat bran Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  67

Calories from Fat  11
 
% Daily Value*

Total Fat  1.25 g

2%
Saturated Fat  0.198 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   115 mg

5%

Potassium   42 mg

1%

Total Carbohydrate   11.28 g

4%
Dietary Fiber   1.3 g
5%
Sugars   2.18 g
 

Protein   2.95 g

6%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Oat bran Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.105 gAlcohol, ethyl 0.0 gArginine 0.126 gAsh 0.43 gAspartic acid 0.155 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 11.28 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgCystine 0.066 gEnergy 67 kcalEnergy 280 kjFatty acids, total monounsaturated 0.451 gFatty acids, total polyunsaturated 0.480 gFatty acids, total saturated 0.198 gFiber, total dietary 1.3 gFolate, DFE 34 mcg_DFEFolate, food 7 mcgFolate, total 23 mcgFolic acid 16 mcgGlutamic acid 0.896 gGlycine 0.112 gHistidine 0.064 gIron, Fe 0.88 mgIsoleucine 0.113 gLeucine 0.208 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.084 gMagnesium, Mg 10 mgManganese, Mn 0.221 mgMethionine 0.051 gNiacin 1.370 mgPantothenic acid 0.165 mgPhenylalanine 0.147 gPhosphorus, P 40 mgPotassium, K 42 mgProline 0.299 gProtein 2.95 gRetinol 1 mcgRiboflavin 0.098 mgSelenium, Se 8.5 mcgSerine 0.142 gSodium, Na 115 mgSugars, total 2.18 gTheobromine 0 mgThiamin 0.143 mgThreonine 0.085 gTotal lipid (fat) 1.25 gTryptophan 0.037 gTyrosine 0.092 gValine 0.131 gVitamin A, IU 1 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 12.47 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.149 g16:1 undifferentiated 0.009 g18:0 0.045 g18:1 undifferentiated 0.442 g18:2 undifferentiated 0.451 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oat bran Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (30g)

Amount Per Serving

 

Calories  71

Calories from Fat  12
 
% Daily Value*

Total Fat  1.32 g

2%
Saturated Fat  0.209 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   122 mg

5%

Potassium   44 mg

1%

Total Carbohydrate   11.94 g

4%
Dietary Fiber   1.4 g
6%
Sugars   2.31 g
 

Protein   3.12 g

6%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Oat bran Bread 1 slice (30g)

Complete Nutrition for 1 slice (30g)

Alanine 0.111 gAlcohol, ethyl 0.0 gArginine 0.134 gAsh 0.45 gAspartic acid 0.164 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 11.94 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.4 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.070 gEnergy 71 kcalEnergy 296 kjFatty acids, total monounsaturated 0.477 gFatty acids, total polyunsaturated 0.508 gFatty acids, total saturated 0.209 gFiber, total dietary 1.4 gFolate, DFE 36 mcg_DFEFolate, food 8 mcgFolate, total 24 mcgFolic acid 17 mcgGlutamic acid 0.949 gGlycine 0.118 gHistidine 0.068 gIron, Fe 0.94 mgIsoleucine 0.120 gLeucine 0.220 gLutein + zeaxanthin 14 mcgLycopene 0 mcgLysine 0.089 gMagnesium, Mg 10 mgManganese, Mn 0.234 mgMethionine 0.054 gNiacin 1.449 mgPantothenic acid 0.174 mgPhenylalanine 0.155 gPhosphorus, P 42 mgPotassium, K 44 mgProline 0.316 gProtein 3.12 gRetinol 1 mcgRiboflavin 0.104 mgSelenium, Se 9.0 mcgSerine 0.151 gSodium, Na 122 mgSugars, total 2.31 gTheobromine 0 mgThiamin 0.151 mgThreonine 0.090 gTotal lipid (fat) 1.32 gTryptophan 0.039 gTyrosine 0.097 gValine 0.138 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 13.20 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.158 g16:1 undifferentiated 0.009 g18:0 0.047 g18:1 undifferentiated 0.468 g18:2 undifferentiated 0.477 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oat bran Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  236

Calories from Fat  40
 
% Daily Value*

Total Fat  4.40 g

7%
Saturated Fat  0.697 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   407 mg

17%

Potassium   147 mg

4%

Total Carbohydrate   39.80 g

13%
Dietary Fiber   4.5 g
18%
Sugars   7.70 g
 

Protein   10.40 g

21%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   65 mg

6%

Iron   3.12 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Oat bran Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.370 gAlcohol, ethyl 0.0 gArginine 0.445 gAsh 1.50 gAspartic acid 0.547 gCaffeine 0 mgCalcium, Ca 65 mgCarbohydrate, by difference 39.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 14.6 mgCopper, Cu 0.135 mgCryptoxanthin, beta 0 mcgCystine 0.234 gEnergy 236 kcalEnergy 987 kjFatty acids, total monounsaturated 1.590 gFatty acids, total polyunsaturated 1.694 gFatty acids, total saturated 0.697 gFiber, total dietary 4.5 gFolate, DFE 120 mcg_DFEFolate, food 25 mcgFolate, total 81 mcgFolic acid 56 mcgGlutamic acid 3.162 gGlycine 0.395 gHistidine 0.225 gIron, Fe 3.12 mgIsoleucine 0.399 gLeucine 0.733 gLutein + zeaxanthin 46 mcgLycopene 0 mcgLysine 0.297 gMagnesium, Mg 35 mgManganese, Mn 0.779 mgMethionine 0.179 gNiacin 4.831 mgPantothenic acid 0.581 mgPhenylalanine 0.518 gPhosphorus, P 141 mgPotassium, K 147 mgProline 1.055 gProtein 10.40 gRetinol 2 mcgRiboflavin 0.346 mgSelenium, Se 30.0 mcgSerine 0.502 gSodium, Na 407 mgSugars, total 7.70 gTheobromine 0 mgThiamin 0.504 mgThreonine 0.299 gTotal lipid (fat) 4.40 gTryptophan 0.131 gTyrosine 0.324 gValine 0.461 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.073 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 44.00 gZinc, Zn 0.89 mg10:0 0.000 g12:0 0.002 g14:0 0.005 g16:0 0.526 g16:1 undifferentiated 0.030 g18:0 0.157 g18:1 undifferentiated 1.560 g18:2 undifferentiated 1.590 g18:3 undifferentiated 0.103 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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