Categories > Breakfast Cereals      |      Nutrition Search      |      Nutrient Index

OAT BRAN FLAKES, HEALTH VALLEY

Log in to save to My Foods

Nutrition information for OAT BRAN FLAKES, HEALTH VALLEY

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (47g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (47g)

Amount Per Serving

 

Calories  166

Calories from Fat  6
 
% Daily Value*

Total Fat  0.66 g

1%
Saturated Fat  0.118 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17 mg

1%

Potassium   151 mg

4%

Total Carbohydrate   36.94 g

12%
Dietary Fiber   6.1 g
24%
Sugars   9.15 g
 

Protein   5.03 g

10%

Vitamin A   4 IU

0%

Vitamin C   0.2 mg

0%

Calcium   18 mg

2%

Iron   2.35 mg

13%
* Based on a 2000 calorie diet
% Daily Value for OAT BRAN FLAKES, HEALTH VALLEY 1 cup (47g)

Complete Nutrition for 1 cup (47g)

Alcohol, ethyl 0.0 gAsh 2.58 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 36.94 gCarotene, alpha 1 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 13.2 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgEnergy 166 kcalEnergy 694 kjFatty acids, total monounsaturated 0.203 gFatty acids, total polyunsaturated 0.249 gFatty acids, total saturated 0.118 gFiber, total dietary 6.1 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgIron, Fe 2.35 mgLutein + zeaxanthin 77 mcgLycopene 0 mcgMagnesium, Mg 79 mgNiacin 3.154 mgPhosphorus, P 238 mgPotassium, K 151 mgProtein 5.03 gRetinol 0 mcgRiboflavin 0.183 mgSelenium, Se 17.6 mcgSodium, Na 17 mgSugars, total 9.15 gTheobromine 0 mgThiamin 0.249 mgTotal lipid (fat) 0.66 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.052 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 1.60 gZinc, Zn 1.19 mg10:0 0.000 g12:0 0.002 g14:0 0.001 g16:0 0.101 g16:1 undifferentiated 0.001 g18:0 0.007 g18:1 undifferentiated 0.201 g18:2 undifferentiated 0.235 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for OAT BRAN FLAKES, HEALTH VALLEY

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  353

Calories from Fat  13
 
% Daily Value*

Total Fat  1.40 g

2%
Saturated Fat  0.251 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   36 mg

2%

Potassium   321 mg

9%

Total Carbohydrate   78.60 g

26%
Dietary Fiber   13.0 g
52%
Sugars   19.47 g
 

Protein   10.70 g

21%

Vitamin A   9 IU

0%

Vitamin C   0.4 mg

1%

Calcium   38 mg

4%

Iron   5.00 mg

28%
* Based on a 2000 calorie diet
% Daily Value for OAT BRAN FLAKES, HEALTH VALLEY 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 5.50 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 78.60 gCarotene, alpha 2 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 28.0 mgCopper, Cu 0.179 mgCryptoxanthin, beta 0 mcgEnergy 353 kcalEnergy 1477 kjFatty acids, total monounsaturated 0.431 gFatty acids, total polyunsaturated 0.529 gFatty acids, total saturated 0.251 gFiber, total dietary 13.0 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgIron, Fe 5.00 mgLutein + zeaxanthin 163 mcgLycopene 0 mcgMagnesium, Mg 168 mgNiacin 6.710 mgPhosphorus, P 507 mgPotassium, K 321 mgProtein 10.70 gRetinol 0 mcgRiboflavin 0.390 mgSelenium, Se 37.5 mcgSodium, Na 36 mgSugars, total 19.47 gTheobromine 0 mgThiamin 0.530 mgTotal lipid (fat) 1.40 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 3.40 gZinc, Zn 2.54 mg10:0 0.000 g12:0 0.004 g14:0 0.003 g16:0 0.214 g16:1 undifferentiated 0.003 g18:0 0.014 g18:1 undifferentiated 0.428 g18:2 undifferentiated 0.501 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.