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Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Cereals

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Nutrition information for Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  43

Calories from Fat  9
 
% Daily Value*

Total Fat  0.95 g

1%
Saturated Fat  0.170 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   46 mg

2%

Potassium   69 mg

2%

Total Carbohydrate   7.49 g

2%
Dietary Fiber   1.7 g
7%
Sugars
 

Protein   2.03 g

4%

Vitamin A   12 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Cereals 100 grams

Complete Nutrition for 100 grams

Ash 0.57 gCalcium, Ca 11 mgCarbohydrate, by difference 7.49 gCholesterol 0 mgCopper, Cu 0.041 mgEnergy 180 kjEnergy 43 kcalFatty acids, total monounsaturated 0.310 gFatty acids, total polyunsaturated 0.360 gFatty acids, total saturated 0.170 gFiber, total dietary 1.7 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.97 mgMagnesium, Mg 30 mgManganese, Mn 0.678 mgNiacin 0.095 mgPantothenic acid 0.101 mgPhosphorus, P 82 mgPotassium, K 69 mgProtein 2.03 gRetinol 0 mcgRiboflavin 0.036 mgSodium, Na 46 mgThiamin 0.115 mgTotal lipid (fat) 0.95 gVitamin A, IU 12 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.0 mgWater 88.98 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.003 g14:0 0.001 g16:0 0.140 g16:1 undifferentiated 0.002 g18:0 0.009 g18:1 undifferentiated 0.299 g18:2 undifferentiated 0.334 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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