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Oat bran, toasted Bread

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Nutrition information for Oat bran, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  73

Calories from Fat  12
 
% Daily Value*

Total Fat  1.36 g

2%
Saturated Fat  0.217 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   127 mg

5%

Potassium   35 mg

1%

Total Carbohydrate   12.39 g

4%
Dietary Fiber   1.4 g
6%
Sugars   2.40 g
 

Protein   3.23 g

6%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Oat bran, toasted Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.115 gAlcohol, ethyl 0.0 gArginine 0.139 gAsh 0.45 gAspartic acid 0.170 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 12.39 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.6 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgCystine 0.073 gEnergy 307 kjEnergy 73 kcalFatty acids, total monounsaturated 0.496 gFatty acids, total polyunsaturated 0.528 gFatty acids, total saturated 0.217 gFiber, total dietary 1.4 gFolate, DFE 29 mcg_DFEFolate, food 5 mcgFolate, total 20 mcgFolic acid 14 mcgGlutamic acid 0.985 gGlycine 0.123 gHistidine 0.070 gIron, Fe 0.97 mgIsoleucine 0.124 gLeucine 0.228 gLutein + zeaxanthin 14 mcgLycopene 0 mcgLysine 0.092 gMagnesium, Mg 10 mgManganese, Mn 0.215 mgMethionine 0.056 gNiacin 1.355 mgPantothenic acid 0.032 mgPhenylalanine 0.162 gPhosphorus, P 33 mgPotassium, K 35 mgProline 0.329 gProtein 3.23 gRetinol 1 mcgRiboflavin 0.097 mgSelenium, Se 9.4 mcgSerine 0.156 gSodium, Na 127 mgSugars, total 2.40 gTheobromine 0 mgThiamin 0.126 mgThreonine 0.093 gTotal lipid (fat) 1.36 gTryptophan 0.041 gTyrosine 0.101 gValine 0.144 gVitamin A, IU 1 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 10.91 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.164 g16:1 undifferentiated 0.009 g18:0 0.049 g18:1 undifferentiated 0.486 g18:2 undifferentiated 0.496 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oat bran, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (27g)

Amount Per Serving

 

Calories  70

Calories from Fat  12
 
% Daily Value*

Total Fat  1.30 g

2%
Saturated Fat  0.207 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   121 mg

5%

Potassium   33 mg

1%

Total Carbohydrate   11.80 g

4%
Dietary Fiber   1.3 g
5%
Sugars   2.28 g
 

Protein   3.08 g

6%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Oat bran, toasted Bread 1 slice (27g)

Complete Nutrition for 1 slice (27g)

Alanine 0.110 gAlcohol, ethyl 0.0 gArginine 0.132 gAsh 0.43 gAspartic acid 0.162 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 11.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.3 mgCopper, Cu 0.035 mgCryptoxanthin, beta 0 mcgCystine 0.069 gEnergy 293 kjEnergy 70 kcalFatty acids, total monounsaturated 0.472 gFatty acids, total polyunsaturated 0.502 gFatty acids, total saturated 0.207 gFiber, total dietary 1.3 gFolate, DFE 28 mcg_DFEFolate, food 5 mcgFolate, total 19 mcgFolic acid 14 mcgGlutamic acid 0.938 gGlycine 0.117 gHistidine 0.067 gIron, Fe 0.93 mgIsoleucine 0.118 gLeucine 0.217 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.088 gMagnesium, Mg 9 mgManganese, Mn 0.205 mgMethionine 0.053 gNiacin 1.290 mgPantothenic acid 0.031 mgPhenylalanine 0.154 gPhosphorus, P 31 mgPotassium, K 33 mgProline 0.313 gProtein 3.08 gRetinol 1 mcgRiboflavin 0.093 mgSelenium, Se 8.9 mcgSerine 0.149 gSodium, Na 121 mgSugars, total 2.28 gTheobromine 0 mgThiamin 0.120 mgThreonine 0.089 gTotal lipid (fat) 1.30 gTryptophan 0.039 gTyrosine 0.096 gValine 0.137 gVitamin A, IU 1 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 10.40 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.156 g16:1 undifferentiated 0.009 g18:0 0.046 g18:1 undifferentiated 0.463 g18:2 undifferentiated 0.472 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oat bran, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  259

Calories from Fat  43
 
% Daily Value*

Total Fat  4.80 g

7%
Saturated Fat  0.766 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   448 mg

19%

Potassium   123 mg

4%

Total Carbohydrate   43.70 g

15%
Dietary Fiber   4.9 g
20%
Sugars   8.46 g
 

Protein   11.40 g

23%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   71 mg

7%

Iron   3.43 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Oat bran, toasted Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.407 gAlcohol, ethyl 0.0 gArginine 0.489 gAsh 1.60 gAspartic acid 0.601 gCaffeine 0 mgCalcium, Ca 71 mgCarbohydrate, by difference 43.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 16.1 mgCopper, Cu 0.128 mgCryptoxanthin, beta 0 mcgCystine 0.257 gEnergy 1084 kjEnergy 259 kcalFatty acids, total monounsaturated 1.748 gFatty acids, total polyunsaturated 1.861 gFatty acids, total saturated 0.766 gFiber, total dietary 4.9 gFolate, DFE 104 mcg_DFEFolate, food 19 mcgFolate, total 69 mcgFolic acid 50 mcgGlutamic acid 3.475 gGlycine 0.434 gHistidine 0.248 gIron, Fe 3.43 mgIsoleucine 0.438 gLeucine 0.805 gLutein + zeaxanthin 48 mcgLycopene 0 mcgLysine 0.326 gMagnesium, Mg 34 mgManganese, Mn 0.760 mgMethionine 0.196 gNiacin 4.778 mgPantothenic acid 0.114 mgPhenylalanine 0.570 gPhosphorus, P 116 mgPotassium, K 123 mgProline 1.159 gProtein 11.40 gRetinol 2 mcgRiboflavin 0.343 mgSelenium, Se 33.0 mcgSerine 0.552 gSodium, Na 448 mgSugars, total 8.46 gTheobromine 0 mgThiamin 0.443 mgThreonine 0.328 gTotal lipid (fat) 4.80 gTryptophan 0.143 gTyrosine 0.356 gValine 0.507 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 38.50 gZinc, Zn 1.05 mg10:0 0.000 g12:0 0.002 g14:0 0.006 g16:0 0.578 g16:1 undifferentiated 0.033 g18:0 0.172 g18:1 undifferentiated 1.714 g18:2 undifferentiated 1.748 g18:3 undifferentiated 0.114 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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