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Oat, corn and wheat squares, presweetened, maple flavored

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Nutrition information for Oat, corn and wheat squares, presweetened, maple flavored

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  129

Calories from Fat  26
 
% Daily Value*

Total Fat  2.94 g

5%
Saturated Fat  0.420 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   130 mg

5%

Potassium   34 mg

1%

Total Carbohydrate   23.97 g

8%
Dietary Fiber   0.5 g
2%
Sugars   10.64 g
 

Protein   1.80 g

4%

Vitamin A   750 IU

15%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Oat, corn and wheat squares, presweetened, maple flavored 1 cup (1 NLEA serving) (30g)

Complete Nutrition for 1 cup (1 NLEA serving) (30g)

Alcohol, ethyl 0.0 gAsh 0.54 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 23.97 gCarotene, alpha 5 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 3.0 mgCopper, Cu 0.035 mgCryptoxanthin, beta 0 mcgEnergy 540 kjEnergy 129 kcalFatty acids, total monounsaturated 1.291 gFatty acids, total polyunsaturated 1.225 gFatty acids, total saturated 0.420 gFiber, total dietary 0.5 gFolate, DFE 166 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 94 mcgIron, Fe 1.80 mgLutein + zeaxanthin 114 mcgLycopene 0 mcgMagnesium, Mg 12 mgManganese, Mn 0.383 mgNiacin 5.001 mgPantothenic acid 0.021 mgPhosphorus, P 34 mgPhytosterols 2 mgPotassium, K 34 mgProtein 1.80 gRetinol 220 mcgRiboflavin 0.426 mgSelenium, Se 1.6 mcgSodium, Na 130 mgSugars, total 10.64 gTheobromine 0 mgThiamin 0.375 mgTotal lipid (fat) 2.94 gVitamin A, IU 750 IUVitamin A, RAE 221 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.501 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 0.75 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.002 g14:0 0.003 g16:0 0.308 g16:1 undifferentiated 0.010 g18:0 0.097 g18:1 undifferentiated 1.281 g18:2 undifferentiated 1.154 g18:3 undifferentiated 0.071 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oat, corn and wheat squares, presweetened, maple flavored

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  430

Calories from Fat  88
 
% Daily Value*

Total Fat  9.80 g

15%
Saturated Fat  1.400 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   432 mg

18%

Potassium   112 mg

3%

Total Carbohydrate   79.90 g

27%
Dietary Fiber   1.8 g
7%
Sugars   35.45 g
 

Protein   6.00 g

12%

Vitamin A   2500 IU

50%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   6.00 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Oat, corn and wheat squares, presweetened, maple flavored 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.80 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 79.90 gCarotene, alpha 16 mcgCarotene, beta 24 mcgCholesterol 0 mgCholine, total 10.0 mgCopper, Cu 0.118 mgCryptoxanthin, beta 0 mcgEnergy 1799 kjEnergy 430 kcalFatty acids, total monounsaturated 4.303 gFatty acids, total polyunsaturated 4.082 gFatty acids, total saturated 1.400 gFiber, total dietary 1.8 gFolate, DFE 553 mcg_DFEFolate, food 19 mcgFolate, total 333 mcgFolic acid 314 mcgIron, Fe 6.00 mgLutein + zeaxanthin 381 mcgLycopene 0 mcgMagnesium, Mg 39 mgManganese, Mn 1.278 mgNiacin 16.670 mgPantothenic acid 0.070 mgPhosphorus, P 113 mgPhytosterols 8 mgPotassium, K 112 mgProtein 6.00 gRetinol 735 mcgRiboflavin 1.420 mgSelenium, Se 5.4 mcgSodium, Na 432 mgSugars, total 35.45 gTheobromine 0 mgThiamin 1.250 mgTotal lipid (fat) 9.80 gVitamin A, IU 2500 IUVitamin A, RAE 737 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.670 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 133 IUVitamin E (alpha-tocopherol) 0.75 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 2.50 gZinc, Zn 1.36 mg10:0 0.000 g12:0 0.007 g14:0 0.009 g16:0 1.026 g16:1 undifferentiated 0.034 g18:0 0.323 g18:1 undifferentiated 4.269 g18:2 undifferentiated 3.846 g18:3 undifferentiated 0.236 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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