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Oat flour, partially debranned

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Nutrition information for Oat flour, partially debranned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  404

Calories from Fat  82
 
% Daily Value*

Total Fat  9.12 g

14%
Saturated Fat  1.607 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   19 mg

1%

Potassium   371 mg

11%

Total Carbohydrate   65.70 g

22%
Dietary Fiber   6.5 g
26%
Sugars   0.80 g
 

Protein   14.66 g

29%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   55 mg

6%

Iron   4.00 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Oat flour, partially debranned 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.97 gBetaine 30.7 mgCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 65.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 29.9 mgCopper, Cu 0.437 mgCryptoxanthin, beta 0 mcgEnergy 1688 kjEnergy 404 kcalFatty acids, total monounsaturated 2.866 gFatty acids, total polyunsaturated 3.329 gFatty acids, total saturated 1.607 gFiber, total dietary 6.5 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.10 gIron, Fe 4.00 mgLutein + zeaxanthin 180 mcgLycopene 0 mcgMagnesium, Mg 144 mgManganese, Mn 4.019 mgNiacin 1.474 mgPantothenic acid 0.201 mgPhosphorus, P 452 mgPotassium, K 371 mgProtein 14.66 gRetinol 0 mcgRiboflavin 0.125 mgSelenium, Se 34.0 mcgSodium, Na 19 mgSucrose 0.50 gSugars, total 0.80 gTheobromine 0 mgThiamin 0.692 mgTotal lipid (fat) 9.12 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.125 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 8.55 gZinc, Zn 3.20 mg10:0 0.000 g12:0 0.029 g14:0 0.014 g16:0 1.361 g16:1 undifferentiated 0.014 g18:0 0.087 g18:1 undifferentiated 2.852 g18:2 undifferentiated 3.185 g18:3 undifferentiated 0.145 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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