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Oatmeal Bread

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Nutrition information for Oatmeal Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  76

Calories from Fat  11
 
% Daily Value*

Total Fat  1.25 g

2%
Saturated Fat  0.199 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   170 mg

7%

Potassium   40 mg

1%

Total Carbohydrate   13.75 g

5%
Dietary Fiber   1.1 g
4%
Sugars   2.31 g
 

Protein   2.38 g

5%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Oatmeal Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.093 gAlcohol, ethyl 0.0 gArginine 0.112 gAsh 0.57 gAspartic acid 0.143 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 13.75 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.059 gEnergy 76 kcalEnergy 319 kjFatty acids, total monounsaturated 0.447 gFatty acids, total polyunsaturated 0.483 gFatty acids, total saturated 0.199 gFiber, total dietary 1.1 gFolate, DFE 25 mcg_DFEFolate, food 8 mcgFolate, total 18 mcgFolic acid 10 mcgGlutamic acid 0.684 gGlycine 0.097 gHistidine 0.053 gIron, Fe 0.77 mgIsoleucine 0.092 gLeucine 0.172 gLutein + zeaxanthin 20 mcgLycopene 0 mcgLysine 0.077 gMagnesium, Mg 10 mgManganese, Mn 0.266 mgMethionine 0.043 gNiacin 0.889 mgPantothenic acid 0.097 mgPhenylalanine 0.117 gPhosphorus, P 36 mgPotassium, K 40 mgProline 0.217 gProtein 2.38 gRetinol 1 mcgRiboflavin 0.068 mgSelenium, Se 7.0 mcgSerine 0.116 gSodium, Na 170 mgSugars, total 2.31 gTheobromine 0 mgThiamin 0.113 mgThreonine 0.070 gTotal lipid (fat) 1.25 gTryptophan 0.033 gTyrosine 0.075 gValine 0.111 gVitamin A, IU 5 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 10.40 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.149 g16:1 undifferentiated 0.007 g18:0 0.042 g18:1 undifferentiated 0.441 g18:2 undifferentiated 0.454 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oatmeal Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (27g)

Amount Per Serving

 

Calories  73

Calories from Fat  11
 
% Daily Value*

Total Fat  1.19 g

2%
Saturated Fat  0.190 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   162 mg

7%

Potassium   38 mg

1%

Total Carbohydrate   13.10 g

4%
Dietary Fiber   1.1 g
4%
Sugars   2.20 g
 

Protein   2.27 g

5%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Oatmeal Bread 1 slice (27g)

Complete Nutrition for 1 slice (27g)

Alanine 0.089 gAlcohol, ethyl 0.0 gArginine 0.107 gAsh 0.54 gAspartic acid 0.136 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 13.10 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.9 mgCopper, Cu 0.056 mgCryptoxanthin, beta 0 mcgCystine 0.056 gEnergy 73 kcalEnergy 304 kjFatty acids, total monounsaturated 0.426 gFatty acids, total polyunsaturated 0.460 gFatty acids, total saturated 0.190 gFiber, total dietary 1.1 gFolate, DFE 23 mcg_DFEFolate, food 7 mcgFolate, total 17 mcgFolic acid 9 mcgGlutamic acid 0.652 gGlycine 0.093 gHistidine 0.050 gIron, Fe 0.73 mgIsoleucine 0.088 gLeucine 0.164 gLutein + zeaxanthin 19 mcgLycopene 0 mcgLysine 0.073 gMagnesium, Mg 10 mgManganese, Mn 0.254 mgMethionine 0.041 gNiacin 0.847 mgPantothenic acid 0.092 mgPhenylalanine 0.112 gPhosphorus, P 34 mgPotassium, K 38 mgProline 0.207 gProtein 2.27 gRetinol 1 mcgRiboflavin 0.065 mgSelenium, Se 6.6 mcgSerine 0.110 gSodium, Na 162 mgSugars, total 2.20 gTheobromine 0 mgThiamin 0.108 mgThreonine 0.067 gTotal lipid (fat) 1.19 gTryptophan 0.031 gTyrosine 0.071 gValine 0.106 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 9.91 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.142 g16:1 undifferentiated 0.006 g18:0 0.040 g18:1 undifferentiated 0.420 g18:2 undifferentiated 0.433 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oatmeal Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  269

Calories from Fat  40
 
% Daily Value*

Total Fat  4.40 g

7%
Saturated Fat  0.703 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   599 mg

25%

Potassium   142 mg

4%

Total Carbohydrate   48.50 g

16%
Dietary Fiber   4.0 g
16%
Sugars   8.14 g
 

Protein   8.40 g

17%

Vitamin A   16 IU

0%

Vitamin C   0.0 mg

0%

Calcium   66 mg

7%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Oatmeal Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.328 gAlcohol, ethyl 0.0 gArginine 0.395 gAsh 2.00 gAspartic acid 0.505 gCaffeine 0 mgCalcium, Ca 66 mgCarbohydrate, by difference 48.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 14.6 mgCopper, Cu 0.209 mgCryptoxanthin, beta 0 mcgCystine 0.208 gEnergy 269 kcalEnergy 1125 kjFatty acids, total monounsaturated 1.578 gFatty acids, total polyunsaturated 1.702 gFatty acids, total saturated 0.703 gFiber, total dietary 4.0 gFolate, DFE 87 mcg_DFEFolate, food 27 mcgFolate, total 62 mcgFolic acid 35 mcgGlutamic acid 2.413 gGlycine 0.343 gHistidine 0.186 gIron, Fe 2.70 mgIsoleucine 0.325 gLeucine 0.608 gLutein + zeaxanthin 72 mcgLycopene 0 mcgLysine 0.270 gMagnesium, Mg 37 mgManganese, Mn 0.940 mgMethionine 0.152 gNiacin 3.136 mgPantothenic acid 0.341 mgPhenylalanine 0.414 gPhosphorus, P 126 mgPotassium, K 142 mgProline 0.765 gProtein 8.40 gRetinol 5 mcgRiboflavin 0.240 mgSelenium, Se 24.6 mcgSerine 0.408 gSodium, Na 599 mgSugars, total 8.14 gTheobromine 0 mgThiamin 0.399 mgThreonine 0.247 gTotal lipid (fat) 4.40 gTryptophan 0.116 gTyrosine 0.263 gValine 0.393 gVitamin A, IU 16 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 36.70 gZinc, Zn 1.02 mg10:0 0.000 g12:0 0.005 g14:0 0.007 g16:0 0.527 g16:1 undifferentiated 0.023 g18:0 0.148 g18:1 undifferentiated 1.555 g18:2 undifferentiated 1.603 g18:3 undifferentiated 0.100 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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