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Oatmeal, toasted Bread

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Nutrition information for Oatmeal, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  83

Calories from Fat  12
 
% Daily Value*

Total Fat  1.36 g

2%
Saturated Fat  0.217 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   185 mg

8%

Potassium   44 mg

1%

Total Carbohydrate   14.94 g

5%
Dietary Fiber   1.2 g
5%
Sugars   2.51 g
 

Protein   2.61 g

5%

Vitamin A   4 IU

0%

Vitamin C   0.1 mg

0%

Calcium   20 mg

2%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Oatmeal, toasted Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.101 gAlcohol, ethyl 0.0 gArginine 0.122 gAsh 0.60 gAspartic acid 0.156 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 14.94 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.5 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.064 gEnergy 346 kjEnergy 83 kcalFatty acids, total monounsaturated 0.486 gFatty acids, total polyunsaturated 0.524 gFatty acids, total saturated 0.217 gFiber, total dietary 1.2 gFolate, DFE 21 mcg_DFEFolate, food 6 mcgFolate, total 15 mcgFolic acid 9 mcgGlutamic acid 0.744 gGlycine 0.105 gHistidine 0.057 gIron, Fe 0.83 mgIsoleucine 0.100 gLeucine 0.187 gLutein + zeaxanthin 21 mcgLycopene 0 mcgLysine 0.083 gMagnesium, Mg 12 mgManganese, Mn 0.290 mgMethionine 0.047 gNiacin 0.870 mgPantothenic acid 0.068 mgPhenylalanine 0.128 gPhosphorus, P 39 mgPotassium, K 44 mgProline 0.236 gProtein 2.61 gRetinol 1 mcgRiboflavin 0.067 mgSelenium, Se 7.6 mcgSerine 0.126 gSodium, Na 185 mgSugars, total 2.51 gTheobromine 0 mgThiamin 0.098 mgThreonine 0.076 gTotal lipid (fat) 1.36 gTryptophan 0.036 gTyrosine 0.081 gValine 0.121 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 8.85 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.162 g16:1 undifferentiated 0.007 g18:0 0.046 g18:1 undifferentiated 0.479 g18:2 undifferentiated 0.494 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oatmeal, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (25g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (25g)

Amount Per Serving

 

Calories  73

Calories from Fat  11
 
% Daily Value*

Total Fat  1.20 g

2%
Saturated Fat  0.191 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   163 mg

7%

Potassium   38 mg

1%

Total Carbohydrate   13.18 g

4%
Dietary Fiber   1.1 g
4%
Sugars   2.21 g
 

Protein   2.30 g

5%

Vitamin A   4 IU

0%

Vitamin C   0.1 mg

0%

Calcium   18 mg

2%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Oatmeal, toasted Bread 1 slice (25g)

Complete Nutrition for 1 slice (25g)

Alanine 0.089 gAlcohol, ethyl 0.0 gArginine 0.107 gAsh 0.52 gAspartic acid 0.137 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 13.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.0 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.056 gEnergy 306 kjEnergy 73 kcalFatty acids, total monounsaturated 0.429 gFatty acids, total polyunsaturated 0.462 gFatty acids, total saturated 0.191 gFiber, total dietary 1.1 gFolate, DFE 19 mcg_DFEFolate, food 5 mcgFolate, total 13 mcgFolic acid 8 mcgGlutamic acid 0.656 gGlycine 0.093 gHistidine 0.050 gIron, Fe 0.74 mgIsoleucine 0.088 gLeucine 0.165 gLutein + zeaxanthin 19 mcgLycopene 0 mcgLysine 0.074 gMagnesium, Mg 10 mgManganese, Mn 0.256 mgMethionine 0.042 gNiacin 0.767 mgPantothenic acid 0.060 mgPhenylalanine 0.112 gPhosphorus, P 34 mgPotassium, K 38 mgProline 0.208 gProtein 2.30 gRetinol 1 mcgRiboflavin 0.059 mgSelenium, Se 6.7 mcgSerine 0.111 gSodium, Na 163 mgSugars, total 2.21 gTheobromine 0 mgThiamin 0.087 mgThreonine 0.067 gTotal lipid (fat) 1.20 gTryptophan 0.032 gTyrosine 0.072 gValine 0.107 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 7.80 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.143 g16:1 undifferentiated 0.006 g18:0 0.040 g18:1 undifferentiated 0.422 g18:2 undifferentiated 0.436 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oatmeal, toasted Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  292

Calories from Fat  43
 
% Daily Value*

Total Fat  4.80 g

7%
Saturated Fat  0.764 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   651 mg

27%

Potassium   154 mg

4%

Total Carbohydrate   52.70 g

18%
Dietary Fiber   4.3 g
17%
Sugars   8.84 g
 

Protein   9.20 g

18%

Vitamin A   15 IU

0%

Vitamin C   0.3 mg

0%

Calcium   72 mg

7%

Iron   2.94 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Oatmeal, toasted Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.357 gAlcohol, ethyl 0.0 gArginine 0.429 gAsh 2.10 gAspartic acid 0.549 gCaffeine 0 mgCalcium, Ca 72 mgCarbohydrate, by difference 52.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 15.9 mgCopper, Cu 0.227 mgCryptoxanthin, beta 0 mcgCystine 0.226 gEnergy 1222 kjEnergy 292 kcalFatty acids, total monounsaturated 1.715 gFatty acids, total polyunsaturated 1.850 gFatty acids, total saturated 0.764 gFiber, total dietary 4.3 gFolate, DFE 75 mcg_DFEFolate, food 21 mcgFolate, total 53 mcgFolic acid 32 mcgGlutamic acid 2.623 gGlycine 0.372 gHistidine 0.202 gIron, Fe 2.94 mgIsoleucine 0.353 gLeucine 0.661 gLutein + zeaxanthin 75 mcgLycopene 0 mcgLysine 0.294 gMagnesium, Mg 41 mgManganese, Mn 1.022 mgMethionine 0.166 gNiacin 3.068 mgPantothenic acid 0.241 mgPhenylalanine 0.450 gPhosphorus, P 137 mgPotassium, K 154 mgProline 0.832 gProtein 9.20 gRetinol 5 mcgRiboflavin 0.235 mgSelenium, Se 26.7 mcgSerine 0.443 gSodium, Na 651 mgSugars, total 8.84 gTheobromine 0 mgThiamin 0.347 mgThreonine 0.268 gTotal lipid (fat) 4.80 gTryptophan 0.126 gTyrosine 0.286 gValine 0.428 gVitamin A, IU 15 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 31.20 gZinc, Zn 1.11 mg10:0 0.000 g12:0 0.006 g14:0 0.007 g16:0 0.573 g16:1 undifferentiated 0.025 g18:0 0.161 g18:1 undifferentiated 1.690 g18:2 undifferentiated 1.742 g18:3 undifferentiated 0.108 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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