Categories > Breakfast Cereals      |      Nutrition Search      |      Nutrient Index

Oats, corn puffed mixture, presweetened, single brand

Log in to save to My Foods

Nutrition information for Oats, corn puffed mixture, presweetened, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (32g)

Amount Per Serving

 

Calories  130

Calories from Fat  12
 
% Daily Value*

Total Fat  1.31 g

2%
Saturated Fat  0.256 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   212 mg

9%

Potassium   62 mg

2%

Total Carbohydrate   26.72 g

9%
Dietary Fiber   1.3 g
5%
Sugars   12.48 g
 

Protein   2.72 g

5%

Vitamin A   750 IU

15%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Oats, corn puffed mixture, presweetened, single brand 1 cup (1 NLEA serving) (32g)

Complete Nutrition for 1 cup (1 NLEA serving) (32g)

Alcohol, ethyl 0.0 gAsh 0.80 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 26.72 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.2 mgCopper, Cu 0.099 mgCryptoxanthin, beta 0 mcgEnergy 542 kjEnergy 130 kcalFatty acids, total monounsaturated 0.376 gFatty acids, total polyunsaturated 0.476 gFatty acids, total saturated 0.256 gFiber, total dietary 1.3 gFolate, DFE 165 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 94 mcgIron, Fe 2.70 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 25 mgManganese, Mn 0.602 mgNiacin 5.002 mgPantothenic acid 0.164 mgPhosphorus, P 67 mgPotassium, K 62 mgProtein 2.72 gRetinol 225 mcgRiboflavin 0.426 mgSelenium, Se 4.2 mcgSodium, Na 212 mgSugars, total 12.48 gTheobromine 0 mgThiamin 0.374 mgTotal lipid (fat) 1.31 gVitamin A, IU 750 IUVitamin A, RAE 225 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.499 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 0.42 gZinc, Zn 1.50 mg10:0 0.000 g12:0 0.004 g14:0 0.002 g16:0 0.213 g16:1 undifferentiated 0.002 g18:0 0.019 g18:1 undifferentiated 0.389 g18:2 undifferentiated 0.458 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oats, corn puffed mixture, presweetened, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 box, single serving (.75 oz) (21g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 box, single serving (.75 oz) (21g)

Amount Per Serving

 

Calories  85

Calories from Fat  8
 
% Daily Value*

Total Fat  0.86 g

1%
Saturated Fat  0.168 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   139 mg

6%

Potassium   41 mg

1%

Total Carbohydrate   17.54 g

6%
Dietary Fiber   0.9 g
4%
Sugars   8.19 g
 

Protein   1.78 g

4%

Vitamin A   492 IU

10%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.77 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Oats, corn puffed mixture, presweetened, single brand 1 box, single serving (.75 oz) (21g)

Complete Nutrition for 1 box, single serving (.75 oz) (21g)

Alcohol, ethyl 0.0 gAsh 0.52 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 17.54 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.7 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgEnergy 356 kjEnergy 85 kcalFatty acids, total monounsaturated 0.247 gFatty acids, total polyunsaturated 0.312 gFatty acids, total saturated 0.168 gFiber, total dietary 0.9 gFolate, DFE 109 mcg_DFEFolate, food 4 mcgFolate, total 66 mcgFolic acid 62 mcgIron, Fe 1.77 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 16 mgManganese, Mn 0.395 mgNiacin 3.282 mgPantothenic acid 0.108 mgPhosphorus, P 44 mgPotassium, K 41 mgProtein 1.78 gRetinol 148 mcgRiboflavin 0.279 mgSelenium, Se 2.8 mcgSodium, Na 139 mgSugars, total 8.19 gTheobromine 0 mgThiamin 0.246 mgTotal lipid (fat) 0.86 gVitamin A, IU 492 IUVitamin A, RAE 148 mcg_RAEVitamin B-12 0.98 mcgVitamin B-12, added 0.98 mcgVitamin B-6 0.328 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 26 IUVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.27 gZinc, Zn 0.98 mg10:0 0.000 g12:0 0.003 g14:0 0.001 g16:0 0.140 g16:1 undifferentiated 0.001 g18:0 0.013 g18:1 undifferentiated 0.255 g18:2 undifferentiated 0.301 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oats, corn puffed mixture, presweetened, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  405

Calories from Fat  37
 
% Daily Value*

Total Fat  4.10 g

6%
Saturated Fat  0.800 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   661 mg

28%

Potassium   194 mg

6%

Total Carbohydrate   83.50 g

28%
Dietary Fiber   4.1 g
16%
Sugars   39.00 g
 

Protein   8.50 g

17%

Vitamin A   2344 IU

47%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   8.44 mg

47%
* Based on a 2000 calorie diet
% Daily Value for Oats, corn puffed mixture, presweetened, single brand 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.50 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 83.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 22.6 mgCopper, Cu 0.310 mgCryptoxanthin, beta 0 mcgEnergy 1695 kjEnergy 405 kcalFatty acids, total monounsaturated 1.175 gFatty acids, total polyunsaturated 1.487 gFatty acids, total saturated 0.800 gFiber, total dietary 4.1 gFolate, DFE 517 mcg_DFEFolate, food 19 mcgFolate, total 312 mcgFolic acid 293 mcgIron, Fe 8.44 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 78 mgManganese, Mn 1.880 mgNiacin 15.630 mgPantothenic acid 0.514 mgPhosphorus, P 208 mgPotassium, K 194 mgProtein 8.50 gRetinol 704 mcgRiboflavin 1.330 mgSelenium, Se 13.1 mcgSodium, Na 661 mgSugars, total 39.00 gTheobromine 0 mgThiamin 1.170 mgTotal lipid (fat) 4.10 gVitamin A, IU 2344 IUVitamin A, RAE 704 mcg_RAEVitamin B-12 4.69 mcgVitamin B-12, added 4.69 mcgVitamin B-6 1.560 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 125 IUVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 1.30 gZinc, Zn 4.69 mg10:0 0.000 g12:0 0.013 g14:0 0.007 g16:0 0.667 g16:1 undifferentiated 0.006 g18:0 0.060 g18:1 undifferentiated 1.215 g18:2 undifferentiated 1.431 g18:3 undifferentiated 0.061 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.