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Oats, corn puffed mixture, presweetened, with marshmallows, single brand

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Nutrition information for Oats, corn puffed mixture, presweetened, with marshmallows, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (29g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (29g)

Amount Per Serving

 

Calories  115

Calories from Fat  9
 
% Daily Value*

Total Fat  0.96 g

1%
Saturated Fat  0.174 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   206 mg

9%

Potassium   29 mg

1%

Total Carbohydrate   25.14 g

8%
Dietary Fiber   0.5 g
2%
Sugars   12.62 g
 

Protein   1.71 g

3%

Vitamin A   750 IU

15%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Oats, corn puffed mixture, presweetened, with marshmallows, single brand 1 cup (1 NLEA serving) (29g)

Complete Nutrition for 1 cup (1 NLEA serving) (29g)

Alcohol, ethyl 0.0 gAsh 0.72 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 25.14 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.8 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgEnergy 483 kjEnergy 115 kcalFatty acids, total monounsaturated 0.294 gFatty acids, total polyunsaturated 0.351 gFatty acids, total saturated 0.174 gFiber, total dietary 0.5 gFolate, DFE 166 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 95 mcgIron, Fe 2.70 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 12 mgManganese, Mn 0.415 mgNiacin 5.000 mgPantothenic acid 0.023 mgPhosphorus, P 38 mgPotassium, K 29 mgProtein 1.71 gRetinol 225 mcgRiboflavin 0.426 mgSelenium, Se 3.4 mcgSodium, Na 206 mgSugars, total 12.62 gTheobromine 0 mgThiamin 0.374 mgTotal lipid (fat) 0.96 gVitamin A, IU 750 IUVitamin A, RAE 225 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.502 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.44 gZinc, Zn 1.50 mg10:0 0.000 g12:0 0.003 g14:0 0.001 g16:0 0.146 g16:1 undifferentiated 0.002 g18:0 0.011 g18:1 undifferentiated 0.293 g18:2 undifferentiated 0.336 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oats, corn puffed mixture, presweetened, with marshmallows, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  398

Calories from Fat  30
 
% Daily Value*

Total Fat  3.30 g

5%
Saturated Fat  0.600 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   711 mg

30%

Potassium   100 mg

3%

Total Carbohydrate   86.70 g

29%
Dietary Fiber   1.7 g
7%
Sugars   43.50 g
 

Protein   5.90 g

12%

Vitamin A   2586 IU

52%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   9.31 mg

52%
* Based on a 2000 calorie diet
% Daily Value for Oats, corn puffed mixture, presweetened, with marshmallows, single brand 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.50 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 86.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.7 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgEnergy 1665 kjEnergy 398 kcalFatty acids, total monounsaturated 1.015 gFatty acids, total polyunsaturated 1.209 gFatty acids, total saturated 0.600 gFiber, total dietary 1.7 gFolate, DFE 573 mcg_DFEFolate, food 19 mcgFolate, total 345 mcgFolic acid 326 mcgIron, Fe 9.31 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 41 mgManganese, Mn 1.431 mgNiacin 17.240 mgPantothenic acid 0.079 mgPhosphorus, P 132 mgPotassium, K 100 mgProtein 5.90 gRetinol 776 mcgRiboflavin 1.470 mgSelenium, Se 11.8 mcgSodium, Na 711 mgSugars, total 43.50 gTheobromine 0 mgThiamin 1.290 mgTotal lipid (fat) 3.30 gVitamin A, IU 2586 IUVitamin A, RAE 776 mcg_RAEVitamin B-12 5.17 mcgVitamin B-12, added 5.17 mcgVitamin B-6 1.730 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 138 IUVitamin E (alpha-tocopherol) 0.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 1.50 gZinc, Zn 5.17 mg10:0 0.000 g12:0 0.010 g14:0 0.005 g16:0 0.504 g16:1 undifferentiated 0.006 g18:0 0.038 g18:1 undifferentiated 1.009 g18:2 undifferentiated 1.158 g18:3 undifferentiated 0.051 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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