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Oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Cereals

(instant oatmeal)

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Nutrition information for Oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Cereals also known as instant oatmeal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cooked (234g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cooked (234g)

Amount Per Serving

 

Calories  159

Calories from Fat  29
 
% Daily Value*

Total Fat  3.18 g

5%
Saturated Fat  0.625 g
3%
Trans Fat  0.002 g
 

Cholesterol   0 mg

0%

Sodium   115 mg

5%

Potassium   143 mg

4%

Total Carbohydrate   27.31 g

9%
Dietary Fiber   4.0 g
16%
Sugars   1.08 g
 

Protein   5.55 g

11%

Vitamin A   1453 IU

29%

Vitamin C   0.0 mg

0%

Calcium   187 mg

19%

Iron   13.95 mg

78%
* Based on a 2000 calorie diet
% Daily Value for Oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Cereals 1 cup, cooked (234g)

Complete Nutrition for 1 cup, cooked (234g)

Alanine 0.281 gAlcohol, ethyl 0.0 gArginine 0.414 gAsh 1.31 gAspartic acid 0.636 gCaffeine 0 mgCalcium, Ca 187 mgCarbohydrate, by difference 27.31 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 16.6 mgCopper, Cu 0.154 mgCryptoxanthin, beta 0 mcgCystine 0.201 gEnergy 662 kjEnergy 159 kcalFatty acids, total monounsaturated 0.866 gFatty acids, total polyunsaturated 0.987 gFatty acids, total saturated 0.625 gFatty acids, total trans 0.002 gFatty acids, total trans-monoenoic 0.002 gFatty acids, total trans-polyenoic 0.002 gFiber, total dietary 4.0 gFolate, DFE 166 mcg_DFEFolate, food 14 mcgFolate, total 103 mcgFolic acid 91 mcgFructose 0.00 gGalactose 0.37 gGlucose (dextrose) 0.00 gGlutamic acid 1.353 gGlycine 0.328 gHistidine 0.133 gIron, Fe 13.95 mgIsoleucine 0.246 gLactose 0.00 gLeucine 0.468 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.316 gMagnesium, Mg 61 mgMaltose 0.00 gManganese, Mn 1.306 mgMethionine 0.094 gNiacin 7.078 mgPantothenic acid 0.742 mgPhenylalanine 0.304 gPhosphorus, P 180 mgPotassium, K 143 mgProline 0.236 gProtein 5.55 gRetinol 435 mcgRiboflavin 0.503 mgSelenium, Se 11.7 mcgSerine 0.321 gSodium, Na 115 mgStarch 24.27 gSucrose 0.68 gSugars, total 1.08 gTheobromine 0 mgThiamin 0.608 mgThreonine 0.194 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 3.18 gTryptophan 0.094 gTyrosine 0.199 gValine 0.353 gVitamin A, IU 1453 IUVitamin A, RAE 435 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.679 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 196.63 gZinc, Zn 1.45 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g14:1 0.000 g15:0 0.000 g16:0 0.562 g16:1 c 0.005 g16:1 undifferentiated 0.005 g17:0 0.002 g17:1 0.002 g18:0 0.047 g18:1 c 0.840 g18:1 t 0.002 g18:1 undifferentiated 0.842 g18:2 i 0.002 g18:2 n-6 c,c 0.955 g18:2 undifferentiated 0.957 g18:3 n-3 c,c,c 0.030 g18:3 undifferentiated 0.030 g18:4 0.000 g20:0 0.005 g20:1 0.019 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Cereals also known as instant oatmeal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, dry, yields (501g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, dry, yields (501g)

Amount Per Serving

 

Calories  341

Calories from Fat  61
 
% Daily Value*

Total Fat  6.81 g

10%
Saturated Fat  1.338 g
7%
Trans Fat  0.005 g
 

Cholesterol   0 mg

0%

Sodium   245 mg

10%

Potassium   306 mg

9%

Total Carbohydrate   58.47 g

19%
Dietary Fiber   8.5 g
34%
Sugars   2.30 g
 

Protein   11.87 g

24%

Vitamin A   3111 IU

62%

Vitamin C   0.0 mg

0%

Calcium   401 mg

40%

Iron   29.86 mg

166%
* Based on a 2000 calorie diet
% Daily Value for Oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Cereals 1 cup, dry, yields (501g)

Complete Nutrition for 1 cup, dry, yields (501g)

Alanine 0.601 gAlcohol, ethyl 0.0 gArginine 0.887 gAsh 2.81 gAspartic acid 1.363 gCaffeine 0 mgCalcium, Ca 401 mgCarbohydrate, by difference 58.47 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 35.6 mgCopper, Cu 0.331 mgCryptoxanthin, beta 0 mcgCystine 0.431 gEnergy 1418 kjEnergy 341 kcalFatty acids, total monounsaturated 1.854 gFatty acids, total polyunsaturated 2.114 gFatty acids, total saturated 1.338 gFatty acids, total trans 0.005 gFatty acids, total trans-monoenoic 0.005 gFatty acids, total trans-polyenoic 0.005 gFiber, total dietary 8.5 gFolate, DFE 356 mcg_DFEFolate, food 30 mcgFolate, total 220 mcgFolic acid 195 mcgFructose 0.00 gGalactose 0.80 gGlucose (dextrose) 0.00 gGlutamic acid 2.896 gGlycine 0.701 gHistidine 0.286 gIron, Fe 29.86 mgIsoleucine 0.526 gLactose 0.00 gLeucine 1.002 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.676 gMagnesium, Mg 130 mgMaltose 0.00 gManganese, Mn 2.796 mgMethionine 0.200 gNiacin 15.155 mgPantothenic acid 1.588 mgPhenylalanine 0.651 gPhosphorus, P 386 mgPotassium, K 306 mgProline 0.506 gProtein 11.87 gRetinol 932 mcgRiboflavin 1.077 mgSelenium, Se 25.0 mcgSerine 0.686 gSodium, Na 245 mgStarch 51.95 gSucrose 1.45 gSugars, total 2.30 gTheobromine 0 mgThiamin 1.303 mgThreonine 0.416 gTocopherol, beta 0.05 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.15 mgTotal lipid (fat) 6.81 gTryptophan 0.200 gTyrosine 0.426 gValine 0.757 gVitamin A, IU 3111 IUVitamin A, RAE 932 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.453 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 420.99 gZinc, Zn 3.11 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g14:1 0.000 g15:0 0.000 g16:0 1.202 g16:1 c 0.010 g16:1 undifferentiated 0.010 g17:0 0.005 g17:1 0.005 g18:0 0.100 g18:1 c 1.799 g18:1 t 0.005 g18:1 undifferentiated 1.804 g18:2 i 0.005 g18:2 n-6 c,c 2.044 g18:2 undifferentiated 2.049 g18:3 n-3 c,c,c 0.065 g18:3 undifferentiated 0.065 g18:4 0.000 g20:0 0.010 g20:1 0.040 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Cereals also known as instant oatmeal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz, dry, yields (177g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz, dry, yields (177g)

Amount Per Serving

 

Calories  120

Calories from Fat  22
 
% Daily Value*

Total Fat  2.41 g

4%
Saturated Fat  0.473 g
2%
Trans Fat  0.002 g
 

Cholesterol   0 mg

0%

Sodium   87 mg

4%

Potassium   108 mg

3%

Total Carbohydrate   20.66 g

7%
Dietary Fiber   3.0 g
12%
Sugars   0.81 g
 

Protein   4.19 g

8%

Vitamin A   1099 IU

22%

Vitamin C   0.0 mg

0%

Calcium   142 mg

14%

Iron   10.55 mg

59%
* Based on a 2000 calorie diet
% Daily Value for Oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Cereals 1 oz, dry, yields (177g)

Complete Nutrition for 1 oz, dry, yields (177g)

Alanine 0.212 gAlcohol, ethyl 0.0 gArginine 0.313 gAsh 0.99 gAspartic acid 0.481 gCaffeine 0 mgCalcium, Ca 142 mgCarbohydrate, by difference 20.66 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 12.6 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgCystine 0.152 gEnergy 501 kjEnergy 120 kcalFatty acids, total monounsaturated 0.655 gFatty acids, total polyunsaturated 0.747 gFatty acids, total saturated 0.473 gFatty acids, total trans 0.002 gFatty acids, total trans-monoenoic 0.002 gFatty acids, total trans-polyenoic 0.002 gFiber, total dietary 3.0 gFolate, DFE 126 mcg_DFEFolate, food 11 mcgFolate, total 78 mcgFolic acid 69 mcgFructose 0.00 gGalactose 0.28 gGlucose (dextrose) 0.00 gGlutamic acid 1.023 gGlycine 0.248 gHistidine 0.101 gIron, Fe 10.55 mgIsoleucine 0.186 gLactose 0.00 gLeucine 0.354 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.239 gMagnesium, Mg 46 mgMaltose 0.00 gManganese, Mn 0.988 mgMethionine 0.071 gNiacin 5.354 mgPantothenic acid 0.561 mgPhenylalanine 0.230 gPhosphorus, P 136 mgPotassium, K 108 mgProline 0.179 gProtein 4.19 gRetinol 329 mcgRiboflavin 0.381 mgSelenium, Se 8.8 mcgSerine 0.242 gSodium, Na 87 mgStarch 18.35 gSucrose 0.51 gSugars, total 0.81 gTheobromine 0 mgThiamin 0.460 mgThreonine 0.147 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 2.41 gTryptophan 0.071 gTyrosine 0.150 gValine 0.267 gVitamin A, IU 1099 IUVitamin A, RAE 329 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.513 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 148.73 gZinc, Zn 1.10 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g14:1 0.000 g15:0 0.000 g16:0 0.425 g16:1 c 0.004 g16:1 undifferentiated 0.004 g17:0 0.002 g17:1 0.002 g18:0 0.035 g18:1 c 0.635 g18:1 t 0.002 g18:1 undifferentiated 0.637 g18:2 i 0.002 g18:2 n-6 c,c 0.722 g18:2 undifferentiated 0.724 g18:3 n-3 c,c,c 0.023 g18:3 undifferentiated 0.023 g18:4 0.000 g20:0 0.004 g20:1 0.014 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Cereals also known as instant oatmeal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet, dry, yields (177g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet, dry, yields (177g)

Amount Per Serving

 

Calories  120

Calories from Fat  22
 
% Daily Value*

Total Fat  2.41 g

4%
Saturated Fat  0.473 g
2%
Trans Fat  0.002 g
 

Cholesterol   0 mg

0%

Sodium   87 mg

4%

Potassium   108 mg

3%

Total Carbohydrate   20.66 g

7%
Dietary Fiber   3.0 g
12%
Sugars   0.81 g
 

Protein   4.19 g

8%

Vitamin A   1099 IU

22%

Vitamin C   0.0 mg

0%

Calcium   142 mg

14%

Iron   10.55 mg

59%
* Based on a 2000 calorie diet
% Daily Value for Oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Cereals 1 packet, dry, yields (177g)

Complete Nutrition for 1 packet, dry, yields (177g)

Alanine 0.212 gAlcohol, ethyl 0.0 gArginine 0.313 gAsh 0.99 gAspartic acid 0.481 gCaffeine 0 mgCalcium, Ca 142 mgCarbohydrate, by difference 20.66 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 12.6 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgCystine 0.152 gEnergy 501 kjEnergy 120 kcalFatty acids, total monounsaturated 0.655 gFatty acids, total polyunsaturated 0.747 gFatty acids, total saturated 0.473 gFatty acids, total trans 0.002 gFatty acids, total trans-monoenoic 0.002 gFatty acids, total trans-polyenoic 0.002 gFiber, total dietary 3.0 gFolate, DFE 126 mcg_DFEFolate, food 11 mcgFolate, total 78 mcgFolic acid 69 mcgFructose 0.00 gGalactose 0.28 gGlucose (dextrose) 0.00 gGlutamic acid 1.023 gGlycine 0.248 gHistidine 0.101 gIron, Fe 10.55 mgIsoleucine 0.186 gLactose 0.00 gLeucine 0.354 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.239 gMagnesium, Mg 46 mgMaltose 0.00 gManganese, Mn 0.988 mgMethionine 0.071 gNiacin 5.354 mgPantothenic acid 0.561 mgPhenylalanine 0.230 gPhosphorus, P 136 mgPotassium, K 108 mgProline 0.179 gProtein 4.19 gRetinol 329 mcgRiboflavin 0.381 mgSelenium, Se 8.8 mcgSerine 0.242 gSodium, Na 87 mgStarch 18.35 gSucrose 0.51 gSugars, total 0.81 gTheobromine 0 mgThiamin 0.460 mgThreonine 0.147 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 2.41 gTryptophan 0.071 gTyrosine 0.150 gValine 0.267 gVitamin A, IU 1099 IUVitamin A, RAE 329 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.513 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 148.73 gZinc, Zn 1.10 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g14:1 0.000 g15:0 0.000 g16:0 0.425 g16:1 c 0.004 g16:1 undifferentiated 0.004 g17:0 0.002 g17:1 0.002 g18:0 0.035 g18:1 c 0.635 g18:1 t 0.002 g18:1 undifferentiated 0.637 g18:2 i 0.002 g18:2 n-6 c,c 0.722 g18:2 undifferentiated 0.724 g18:3 n-3 c,c,c 0.023 g18:3 undifferentiated 0.023 g18:4 0.000 g20:0 0.004 g20:1 0.014 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Cereals also known as instant oatmeal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  68

Calories from Fat  12
 
% Daily Value*

Total Fat  1.36 g

2%
Saturated Fat  0.267 g
1%
Trans Fat  0.001 g
 

Cholesterol   0 mg

0%

Sodium   49 mg

2%

Potassium   61 mg

2%

Total Carbohydrate   11.67 g

4%
Dietary Fiber   1.7 g
7%
Sugars   0.46 g
 

Protein   2.37 g

5%

Vitamin A   621 IU

12%

Vitamin C   0.0 mg

0%

Calcium   80 mg

8%

Iron   5.96 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Cereals 100 grams

Complete Nutrition for 100 grams

Alanine 0.120 gAlcohol, ethyl 0.0 gArginine 0.177 gAsh 0.56 gAspartic acid 0.272 gCaffeine 0 mgCalcium, Ca 80 mgCarbohydrate, by difference 11.67 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.1 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgCystine 0.086 gEnergy 283 kjEnergy 68 kcalFatty acids, total monounsaturated 0.370 gFatty acids, total polyunsaturated 0.422 gFatty acids, total saturated 0.267 gFatty acids, total trans 0.001 gFatty acids, total trans-monoenoic 0.001 gFatty acids, total trans-polyenoic 0.001 gFiber, total dietary 1.7 gFolate, DFE 71 mcg_DFEFolate, food 6 mcgFolate, total 44 mcgFolic acid 39 mcgFructose 0.00 gGalactose 0.16 gGlucose (dextrose) 0.00 gGlutamic acid 0.578 gGlycine 0.140 gHistidine 0.057 gIron, Fe 5.96 mgIsoleucine 0.105 gLactose 0.00 gLeucine 0.200 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.135 gMagnesium, Mg 26 mgMaltose 0.00 gManganese, Mn 0.558 mgMethionine 0.040 gNiacin 3.025 mgPantothenic acid 0.317 mgPhenylalanine 0.130 gPhosphorus, P 77 mgPotassium, K 61 mgProline 0.101 gProtein 2.37 gRetinol 186 mcgRiboflavin 0.215 mgSelenium, Se 5.0 mcgSerine 0.137 gSodium, Na 49 mgStarch 10.37 gSucrose 0.29 gSugars, total 0.46 gTheobromine 0 mgThiamin 0.260 mgThreonine 0.083 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 1.36 gTryptophan 0.040 gTyrosine 0.085 gValine 0.151 gVitamin A, IU 621 IUVitamin A, RAE 186 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.290 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 84.03 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g14:1 0.000 g15:0 0.000 g16:0 0.240 g16:1 c 0.002 g16:1 undifferentiated 0.002 g17:0 0.001 g17:1 0.001 g18:0 0.020 g18:1 c 0.359 g18:1 t 0.001 g18:1 undifferentiated 0.360 g18:2 i 0.001 g18:2 n-6 c,c 0.408 g18:2 undifferentiated 0.409 g18:3 n-3 c,c,c 0.013 g18:3 undifferentiated 0.013 g18:4 0.000 g20:0 0.002 g20:1 0.008 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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