Categories > Breakfast Cereals      |      Nutrition Search      |      Nutrient Index

Oats, instant, fortified, with cinnamon and spice, prepared with water Cereals

Log in to save to My Foods

Nutrition information for Oats, instant, fortified, with cinnamon and spice, prepared with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (240g)

Amount Per Serving

 

Calories  257

Calories from Fat  28
 
% Daily Value*

Total Fat  3.14 g

5%
Saturated Fat  0.542 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   362 mg

15%

Potassium   168 mg

5%

Total Carbohydrate   51.65 g

17%
Dietary Fiber   4.3 g
17%
Sugars   22.61 g
 

Protein   5.76 g

12%

Vitamin A   1606 IU

32%

Vitamin C   0.0 mg

0%

Calcium   166 mg

17%

Iron   5.78 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Oats, instant, fortified, with cinnamon and spice, prepared with water Cereals 1 cup (240g)

Complete Nutrition for 1 cup (240g)

Alcohol, ethyl 0.0 gAsh 2.30 gCaffeine 0 mgCalcium, Ca 166 mgCarbohydrate, by difference 51.65 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.154 mgCryptoxanthin, beta 0 mcgEnergy 257 kcalEnergy 1080 kjFatty acids, total monounsaturated 1.121 gFatty acids, total polyunsaturated 0.926 gFatty acids, total saturated 0.542 gFiber, total dietary 4.3 gFolate, DFE 206 mcg_DFEFolate, food 14 mcgFolate, total 130 mcgFolic acid 113 mcgIron, Fe 5.78 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 60 mgManganese, Mn 1.860 mgNiacin 6.096 mgPantothenic acid 0.302 mgPhosphorus, P 202 mgPotassium, K 168 mgProtein 5.76 gRetinol 482 mcgRiboflavin 0.516 mgSelenium, Se 0.0 mcgSodium, Na 362 mgSugars, total 22.61 gTheobromine 0 mgThiamin 0.430 mgTotal lipid (fat) 3.14 gVitamin A, IU 1606 IUVitamin A, RAE 482 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.638 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.29 mgVitamin K (phylloquinone) 1.2 mcgWater 177.12 gZinc, Zn 1.34 mg10:0 0.000 g12:0 0.010 g14:0 0.007 g16:0 0.492 g16:1 undifferentiated 0.005 g18:0 0.034 g18:1 undifferentiated 1.116 g18:2 undifferentiated 0.886 g18:3 undifferentiated 0.041 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oats, instant, fortified, with cinnamon and spice, prepared with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (15g)

Amount Per Serving

 

Calories  16

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   23 mg

1%

Potassium   10 mg

0%

Total Carbohydrate   3.23 g

1%
Dietary Fiber   0.3 g
1%
Sugars   1.41 g
 

Protein   0.36 g

1%

Vitamin A   100 IU

2%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Oats, instant, fortified, with cinnamon and spice, prepared with water Cereals 1 tbsp (15g)

Complete Nutrition for 1 tbsp (15g)

Alcohol, ethyl 0.0 gAsh 0.14 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 3.23 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgEnergy 16 kcalEnergy 68 kjFatty acids, total monounsaturated 0.070 gFatty acids, total polyunsaturated 0.058 gFatty acids, total saturated 0.034 gFiber, total dietary 0.3 gFolate, DFE 13 mcg_DFEFolate, food 1 mcgFolate, total 8 mcgFolic acid 7 mcgIron, Fe 0.36 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgManganese, Mn 0.116 mgNiacin 0.381 mgPantothenic acid 0.019 mgPhosphorus, P 13 mgPotassium, K 10 mgProtein 0.36 gRetinol 30 mcgRiboflavin 0.032 mgSelenium, Se 0.0 mcgSodium, Na 23 mgSugars, total 1.41 gTheobromine 0 mgThiamin 0.027 mgTotal lipid (fat) 0.20 gVitamin A, IU 100 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 0.1 mcgWater 11.07 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.031 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.070 g18:2 undifferentiated 0.055 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oats, instant, fortified, with cinnamon and spice, prepared with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet, prepared (161g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet, prepared (161g)

Amount Per Serving

 

Calories  172

Calories from Fat  19
 
% Daily Value*

Total Fat  2.11 g

3%
Saturated Fat  0.364 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   243 mg

10%

Potassium   113 mg

3%

Total Carbohydrate   34.65 g

12%
Dietary Fiber   2.9 g
12%
Sugars   15.17 g
 

Protein   3.86 g

8%

Vitamin A   1077 IU

22%

Vitamin C   0.0 mg

0%

Calcium   111 mg

11%

Iron   3.88 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Oats, instant, fortified, with cinnamon and spice, prepared with water Cereals 1 packet, prepared (161g)

Complete Nutrition for 1 packet, prepared (161g)

Alcohol, ethyl 0.0 gAsh 1.55 gCaffeine 0 mgCalcium, Ca 111 mgCarbohydrate, by difference 34.65 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgEnergy 172 kcalEnergy 724 kjFatty acids, total monounsaturated 0.752 gFatty acids, total polyunsaturated 0.621 gFatty acids, total saturated 0.364 gFiber, total dietary 2.9 gFolate, DFE 138 mcg_DFEFolate, food 10 mcgFolate, total 87 mcgFolic acid 76 mcgIron, Fe 3.88 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 40 mgManganese, Mn 1.248 mgNiacin 4.089 mgPantothenic acid 0.203 mgPhosphorus, P 135 mgPotassium, K 113 mgProtein 3.86 gRetinol 324 mcgRiboflavin 0.346 mgSelenium, Se 0.0 mcgSodium, Na 243 mgSugars, total 15.17 gTheobromine 0 mgThiamin 0.288 mgTotal lipid (fat) 2.11 gVitamin A, IU 1077 IUVitamin A, RAE 324 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.428 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.19 mgVitamin K (phylloquinone) 0.8 mcgWater 118.82 gZinc, Zn 0.90 mg10:0 0.000 g12:0 0.006 g14:0 0.005 g16:0 0.330 g16:1 undifferentiated 0.003 g18:0 0.023 g18:1 undifferentiated 0.749 g18:2 undifferentiated 0.594 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oats, instant, fortified, with cinnamon and spice, prepared with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  107

Calories from Fat  12
 
% Daily Value*

Total Fat  1.31 g

2%
Saturated Fat  0.226 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   151 mg

6%

Potassium   70 mg

2%

Total Carbohydrate   21.52 g

7%
Dietary Fiber   1.8 g
7%
Sugars   9.42 g
 

Protein   2.40 g

5%

Vitamin A   669 IU

13%

Vitamin C   0.0 mg

0%

Calcium   69 mg

7%

Iron   2.41 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Oats, instant, fortified, with cinnamon and spice, prepared with water Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.96 gCaffeine 0 mgCalcium, Ca 69 mgCarbohydrate, by difference 21.52 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgEnergy 107 kcalEnergy 450 kjFatty acids, total monounsaturated 0.467 gFatty acids, total polyunsaturated 0.386 gFatty acids, total saturated 0.226 gFiber, total dietary 1.8 gFolate, DFE 86 mcg_DFEFolate, food 6 mcgFolate, total 54 mcgFolic acid 47 mcgIron, Fe 2.41 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 25 mgManganese, Mn 0.775 mgNiacin 2.540 mgPantothenic acid 0.126 mgPhosphorus, P 84 mgPotassium, K 70 mgProtein 2.40 gRetinol 201 mcgRiboflavin 0.215 mgSelenium, Se 0.0 mcgSodium, Na 151 mgSugars, total 9.42 gTheobromine 0 mgThiamin 0.179 mgTotal lipid (fat) 1.31 gVitamin A, IU 669 IUVitamin A, RAE 201 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.266 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.12 mgVitamin K (phylloquinone) 0.5 mcgWater 73.80 gZinc, Zn 0.56 mg10:0 0.000 g12:0 0.004 g14:0 0.003 g16:0 0.205 g16:1 undifferentiated 0.002 g18:0 0.014 g18:1 undifferentiated 0.465 g18:2 undifferentiated 0.369 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.