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Oats, instant, fortified, with raisins and spice, prepared with water Cereals

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Nutrition information for Oats, instant, fortified, with raisins and spice, prepared with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (240g)

Amount Per Serving

 

Calories  240

Calories from Fat  25
 
% Daily Value*

Total Fat  2.74 g

4%
Saturated Fat  0.475 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   362 mg

15%

Potassium   230 mg

7%

Total Carbohydrate   48.77 g

16%
Dietary Fiber   3.8 g
15%
Sugars   23.21 g
 

Protein   4.97 g

10%

Vitamin A   1634 IU

33%

Vitamin C   0.5 mg

1%

Calcium   168 mg

17%

Iron   5.88 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Oats, instant, fortified, with raisins and spice, prepared with water Cereals 1 cup (240g)

Complete Nutrition for 1 cup (240g)

Alcohol, ethyl 0.0 gAsh 2.35 gCaffeine 0 mgCalcium, Ca 168 mgCarbohydrate, by difference 48.77 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.166 mgCryptoxanthin, beta 0 mcgEnergy 240 kcalEnergy 1001 kjFatty acids, total monounsaturated 0.953 gFatty acids, total polyunsaturated 0.857 gFatty acids, total saturated 0.475 gFiber, total dietary 3.8 gFolate, DFE 209 mcg_DFEFolate, food 19 mcgFolate, total 130 mcgFolic acid 113 mcgIron, Fe 5.88 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 53 mgManganese, Mn 1.502 mgNiacin 6.204 mgPantothenic acid 0.242 mgPhosphorus, P 170 mgPotassium, K 230 mgProtein 4.97 gRetinol 490 mcgRiboflavin 0.523 mgSelenium, Se 13.9 mcgSodium, Na 362 mgSugars, total 23.21 gTheobromine 0 mgThiamin 0.437 mgTotal lipid (fat) 2.74 gVitamin A, IU 1634 IUVitamin A, RAE 490 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.653 mgVitamin C, total ascorbic acid 0.5 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.26 mgVitamin K (phylloquinone) 1.4 mcgWater 181.18 gZinc, Zn 1.10 mg10:0 0.000 g12:0 0.010 g14:0 0.005 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.432 g16:1 undifferentiated 0.005 g17:0 0.000 g17:1 0.000 g18:0 0.029 g18:1 undifferentiated 0.946 g18:2 undifferentiated 0.818 g18:3 undifferentiated 0.036 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oats, instant, fortified, with raisins and spice, prepared with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (15g)

Amount Per Serving

 

Calories  15

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   23 mg

1%

Potassium   14 mg

0%

Total Carbohydrate   3.05 g

1%
Dietary Fiber   0.2 g
1%
Sugars   1.45 g
 

Protein   0.31 g

1%

Vitamin A   102 IU

2%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Oats, instant, fortified, with raisins and spice, prepared with water Cereals 1 tbsp (15g)

Complete Nutrition for 1 tbsp (15g)

Alcohol, ethyl 0.0 gAsh 0.15 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 3.05 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgEnergy 15 kcalEnergy 63 kjFatty acids, total monounsaturated 0.060 gFatty acids, total polyunsaturated 0.054 gFatty acids, total saturated 0.030 gFiber, total dietary 0.2 gFolate, DFE 13 mcg_DFEFolate, food 1 mcgFolate, total 8 mcgFolic acid 7 mcgIron, Fe 0.37 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 3 mgManganese, Mn 0.094 mgNiacin 0.388 mgPantothenic acid 0.015 mgPhosphorus, P 11 mgPotassium, K 14 mgProtein 0.31 gRetinol 31 mcgRiboflavin 0.033 mgSelenium, Se 0.9 mcgSodium, Na 23 mgSugars, total 1.45 gTheobromine 0 mgThiamin 0.027 mgTotal lipid (fat) 0.17 gVitamin A, IU 102 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 0.1 mcgWater 11.32 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.027 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.002 g18:1 undifferentiated 0.059 g18:2 undifferentiated 0.051 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oats, instant, fortified, with raisins and spice, prepared with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet, prepared (158g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet, prepared (158g)

Amount Per Serving

 

Calories  158

Calories from Fat  16
 
% Daily Value*

Total Fat  1.80 g

3%
Saturated Fat  0.313 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   239 mg

10%

Potassium   152 mg

4%

Total Carbohydrate   32.11 g

11%
Dietary Fiber   2.5 g
10%
Sugars   15.28 g
 

Protein   3.27 g

7%

Vitamin A   1076 IU

22%

Vitamin C   0.3 mg

0%

Calcium   111 mg

11%

Iron   3.87 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Oats, instant, fortified, with raisins and spice, prepared with water Cereals 1 packet, prepared (158g)

Complete Nutrition for 1 packet, prepared (158g)

Alcohol, ethyl 0.0 gAsh 1.55 gCaffeine 0 mgCalcium, Ca 111 mgCarbohydrate, by difference 32.11 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.109 mgCryptoxanthin, beta 0 mcgEnergy 158 kcalEnergy 659 kjFatty acids, total monounsaturated 0.627 gFatty acids, total polyunsaturated 0.564 gFatty acids, total saturated 0.313 gFiber, total dietary 2.5 gFolate, DFE 137 mcg_DFEFolate, food 13 mcgFolate, total 85 mcgFolic acid 74 mcgIron, Fe 3.87 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 35 mgManganese, Mn 0.989 mgNiacin 4.084 mgPantothenic acid 0.160 mgPhosphorus, P 112 mgPotassium, K 152 mgProtein 3.27 gRetinol 322 mcgRiboflavin 0.344 mgSelenium, Se 9.2 mcgSodium, Na 239 mgSugars, total 15.28 gTheobromine 0 mgThiamin 0.288 mgTotal lipid (fat) 1.80 gVitamin A, IU 1076 IUVitamin A, RAE 322 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.430 mgVitamin C, total ascorbic acid 0.3 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.17 mgVitamin K (phylloquinone) 0.9 mcgWater 119.27 gZinc, Zn 0.73 mg10:0 0.000 g12:0 0.006 g14:0 0.003 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.284 g16:1 undifferentiated 0.003 g17:0 0.000 g17:1 0.000 g18:0 0.019 g18:1 undifferentiated 0.623 g18:2 undifferentiated 0.539 g18:3 undifferentiated 0.024 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oats, instant, fortified, with raisins and spice, prepared with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  100

Calories from Fat  10
 
% Daily Value*

Total Fat  1.14 g

2%
Saturated Fat  0.198 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   151 mg

6%

Potassium   96 mg

3%

Total Carbohydrate   20.32 g

7%
Dietary Fiber   1.6 g
6%
Sugars   9.67 g
 

Protein   2.07 g

4%

Vitamin A   681 IU

14%

Vitamin C   0.2 mg

0%

Calcium   70 mg

7%

Iron   2.45 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Oats, instant, fortified, with raisins and spice, prepared with water Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.98 gCaffeine 0 mgCalcium, Ca 70 mgCarbohydrate, by difference 20.32 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgEnergy 100 kcalEnergy 417 kjFatty acids, total monounsaturated 0.397 gFatty acids, total polyunsaturated 0.357 gFatty acids, total saturated 0.198 gFiber, total dietary 1.6 gFolate, DFE 87 mcg_DFEFolate, food 8 mcgFolate, total 54 mcgFolic acid 47 mcgIron, Fe 2.45 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 22 mgManganese, Mn 0.626 mgNiacin 2.585 mgPantothenic acid 0.101 mgPhosphorus, P 71 mgPotassium, K 96 mgProtein 2.07 gRetinol 204 mcgRiboflavin 0.218 mgSelenium, Se 5.8 mcgSodium, Na 151 mgSugars, total 9.67 gTheobromine 0 mgThiamin 0.182 mgTotal lipid (fat) 1.14 gVitamin A, IU 681 IUVitamin A, RAE 204 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.272 mgVitamin C, total ascorbic acid 0.2 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.11 mgVitamin K (phylloquinone) 0.6 mcgWater 75.49 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.004 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.180 g16:1 undifferentiated 0.002 g17:0 0.000 g17:1 0.000 g18:0 0.012 g18:1 undifferentiated 0.394 g18:2 undifferentiated 0.341 g18:3 undifferentiated 0.015 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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