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Oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Cereals

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Nutrition information for Oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (234g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (234g)

Amount Per Serving

 

Calories  166

Calories from Fat  32
 
% Daily Value*

Total Fat  3.56 g

5%
Saturated Fat  0.725 g
4%
Trans Fat  0.002 g
 

Cholesterol   0 mg

0%

Sodium   166 mg

7%

Potassium   164 mg

5%

Total Carbohydrate   28.08 g

9%
Dietary Fiber   4.0 g
16%
Sugars   0.63 g
 

Protein   5.94 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   2.11 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Cereals 1 cup (234g)

Complete Nutrition for 1 cup (234g)

Alcohol, ethyl 0.0 gAsh 0.80 gBetaine 7.3 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 28.08 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 17.3 mgCopper, Cu 0.173 mgCryptoxanthin, beta 0 mcgEnergy 695 kjEnergy 166 kcalFatty acids, total monounsaturated 1.018 gFatty acids, total polyunsaturated 1.308 gFatty acids, total saturated 0.725 gFatty acids, total trans 0.002 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 0.002 gFiber, total dietary 4.0 gFluoride, F 167.5 mcgFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.05 gGlucose (dextrose) 0.00 gIron, Fe 2.11 mgLactose 0.00 gLutein + zeaxanthin 421 mcgLycopene 0 mcgMagnesium, Mg 63 mgMaltose 0.00 gManganese, Mn 1.357 mgNiacin 0.526 mgPantothenic acid 0.728 mgPhosphorus, P 180 mgPotassium, K 164 mgProtein 5.94 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 12.6 mcgSodium, Na 166 mgStarch 27.14 gSucrose 0.58 gSugars, total 0.63 gTheobromine 0 mgThiamin 0.178 mgTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 3.56 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 195.65 gZinc, Zn 2.34 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g16:0 0.655 g16:1 undifferentiated 0.007 g18:0 0.049 g18:1 undifferentiated 0.987 g18:2 i 0.002 g18:2 undifferentiated 1.266 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.023 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (175g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (175g)

Amount Per Serving

 

Calories  124

Calories from Fat  24
 
% Daily Value*

Total Fat  2.66 g

4%
Saturated Fat  0.542 g
3%
Trans Fat  0.002 g
 

Cholesterol   0 mg

0%

Sodium   124 mg

5%

Potassium   122 mg

3%

Total Carbohydrate   21.00 g

7%
Dietary Fiber   3.0 g
12%
Sugars   0.47 g
 

Protein   4.44 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.58 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Cereals 0.75 cup (175g)

Complete Nutrition for 0.75 cup (175g)

Alcohol, ethyl 0.0 gAsh 0.60 gBetaine 5.4 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 21.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.0 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgEnergy 520 kjEnergy 124 kcalFatty acids, total monounsaturated 0.761 gFatty acids, total polyunsaturated 0.978 gFatty acids, total saturated 0.542 gFatty acids, total trans 0.002 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 0.002 gFiber, total dietary 3.0 gFluoride, F 125.3 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.04 gGlucose (dextrose) 0.00 gIron, Fe 1.58 mgLactose 0.00 gLutein + zeaxanthin 315 mcgLycopene 0 mcgMagnesium, Mg 47 mgMaltose 0.00 gManganese, Mn 1.015 mgNiacin 0.394 mgPantothenic acid 0.544 mgPhosphorus, P 135 mgPotassium, K 122 mgProtein 4.44 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 9.4 mcgSodium, Na 124 mgStarch 20.30 gSucrose 0.44 gSugars, total 0.47 gTheobromine 0 mgThiamin 0.133 mgTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 2.66 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 146.32 gZinc, Zn 1.75 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.490 g16:1 undifferentiated 0.005 g18:0 0.037 g18:1 undifferentiated 0.738 g18:2 i 0.002 g18:2 undifferentiated 0.947 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  71

Calories from Fat  14
 
% Daily Value*

Total Fat  1.52 g

2%
Saturated Fat  0.310 g
2%
Trans Fat  0.001 g
 

Cholesterol   0 mg

0%

Sodium   71 mg

3%

Potassium   70 mg

2%

Total Carbohydrate   12.00 g

4%
Dietary Fiber   1.7 g
7%
Sugars   0.27 g
 

Protein   2.54 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.34 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 12.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.4 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgEnergy 297 kjEnergy 71 kcalFatty acids, total monounsaturated 0.435 gFatty acids, total polyunsaturated 0.559 gFatty acids, total saturated 0.310 gFatty acids, total trans 0.001 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 0.001 gFiber, total dietary 1.7 gFluoride, F 71.6 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.02 gGlucose (dextrose) 0.00 gIron, Fe 0.90 mgLactose 0.00 gLutein + zeaxanthin 180 mcgLycopene 0 mcgMagnesium, Mg 27 mgMaltose 0.00 gManganese, Mn 0.580 mgNiacin 0.225 mgPantothenic acid 0.311 mgPhosphorus, P 77 mgPotassium, K 70 mgProtein 2.54 gRetinol 0 mcgRiboflavin 0.016 mgSelenium, Se 5.4 mcgSodium, Na 71 mgStarch 11.60 gSucrose 0.25 gSugars, total 0.27 gTheobromine 0 mgThiamin 0.076 mgTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 1.52 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 83.61 gZinc, Zn 1.00 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.280 g16:1 undifferentiated 0.003 g18:0 0.021 g18:1 undifferentiated 0.422 g18:2 i 0.001 g18:2 undifferentiated 0.541 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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