Categories > Breakfast Cereals      |      Nutrition Search      |      Nutrient Index

Oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt Cereals

(oatmeal, cooked)

Log in to save to My Foods

Nutrition information for Oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt Cereals also known as oatmeal, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (234g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (234g)

Amount Per Serving

 

Calories  166

Calories from Fat  32
 
% Daily Value*

Total Fat  3.56 g

5%
Saturated Fat  0.725 g
4%
Trans Fat  0.002 g
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   164 mg

5%

Total Carbohydrate   28.08 g

9%
Dietary Fiber   4.0 g
16%
Sugars   0.63 g
 

Protein   5.94 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   2.11 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt Cereals 1 cup (234g)

Complete Nutrition for 1 cup (234g)

Alanine 0.290 gAlcohol, ethyl 0.0 gArginine 0.391 gAsh 0.80 gAspartic acid 0.707 gBetaine 7.3 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 28.08 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 17.3 mgCopper, Cu 0.173 mgCryptoxanthin, beta 0 mcgCystine 0.227 gEnergy 166 kcalEnergy 695 kjFatty acids, total monounsaturated 1.018 gFatty acids, total polyunsaturated 1.308 gFatty acids, total saturated 0.725 gFatty acids, total trans 0.002 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 0.002 gFiber, total dietary 4.0 gFluoride, F 167.5 mcgFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.05 gGlucose (dextrose) 0.00 gGlutamic acid 1.458 gGlycine 0.344 gHistidine 0.126 gIron, Fe 2.11 mgIsoleucine 0.271 gLactose 0.00 gLeucine 0.505 gLutein + zeaxanthin 421 mcgLycopene 0 mcgLysine 0.316 gMagnesium, Mg 63 mgMaltose 0.00 gManganese, Mn 1.357 mgMethionine 0.108 gNiacin 0.526 mgPantothenic acid 0.728 mgPhenylalanine 0.332 gPhosphorus, P 180 mgPotassium, K 164 mgProline 0.225 gProtein 5.94 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 12.6 mcgSerine 0.353 gSodium, Na 9 mgStarch 27.14 gSucrose 0.58 gSugars, total 0.63 gTheobromine 0 mgThiamin 0.178 mgThreonine 0.225 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 3.56 gTryptophan 0.094 gTyrosine 0.236 gValine 0.374 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 195.65 gZinc, Zn 2.34 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g14:1 0.000 g15:0 0.000 g16:0 0.655 g16:1 c 0.007 g16:1 undifferentiated 0.007 g17:0 0.002 g17:1 0.000 g18:0 0.049 g18:1 c 0.987 g18:1 t 0.000 g18:1 undifferentiated 0.987 g18:2 i 0.002 g18:2 n-6 c,c 1.264 g18:2 undifferentiated 1.266 g18:3 n-3 c,c,c 0.042 g18:3 undifferentiated 0.042 g18:4 0.000 g20:0 0.005 g20:1 0.023 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt Cereals also known as oatmeal, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (14.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (14.6g)

Amount Per Serving

 

Calories  10

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.045 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   10 mg

0%

Total Carbohydrate   1.75 g

1%
Dietary Fiber   0.2 g
1%
Sugars   0.04 g
 

Protein   0.37 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.13 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt Cereals 1 tbsp (14.6g)

Complete Nutrition for 1 tbsp (14.6g)

Alanine 0.018 gAlcohol, ethyl 0.0 gArginine 0.024 gAsh 0.05 gAspartic acid 0.044 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 1.75 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.1 mgCopper, Cu 0.011 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 10 kcalEnergy 43 kjFatty acids, total monounsaturated 0.064 gFatty acids, total polyunsaturated 0.082 gFatty acids, total saturated 0.045 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 0.000 gFiber, total dietary 0.2 gFluoride, F 10.5 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.091 gGlycine 0.021 gHistidine 0.008 gIron, Fe 0.13 mgIsoleucine 0.017 gLactose 0.00 gLeucine 0.032 gLutein + zeaxanthin 26 mcgLycopene 0 mcgLysine 0.020 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.085 mgMethionine 0.007 gNiacin 0.033 mgPantothenic acid 0.045 mgPhenylalanine 0.021 gPhosphorus, P 11 mgPotassium, K 10 mgProline 0.014 gProtein 0.37 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.8 mcgSerine 0.022 gSodium, Na 1 mgStarch 1.69 gSucrose 0.04 gSugars, total 0.04 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.014 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.22 gTryptophan 0.006 gTyrosine 0.015 gValine 0.023 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.001 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 12.21 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.000 g16:0 0.041 g16:1 c 0.000 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.003 g18:1 c 0.062 g18:1 t 0.000 g18:1 undifferentiated 0.062 g18:2 i 0.000 g18:2 n-6 c,c 0.079 g18:2 undifferentiated 0.079 g18:3 n-3 c,c,c 0.003 g18:3 undifferentiated 0.003 g18:4 0.000 g20:0 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt Cereals also known as oatmeal, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (175g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (175g)

Amount Per Serving

 

Calories  124

Calories from Fat  24
 
% Daily Value*

Total Fat  2.66 g

4%
Saturated Fat  0.542 g
3%
Trans Fat  0.002 g
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   122 mg

3%

Total Carbohydrate   21.00 g

7%
Dietary Fiber   3.0 g
12%
Sugars   0.47 g
 

Protein   4.44 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.58 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt Cereals 0.75 cup (175g)

Complete Nutrition for 0.75 cup (175g)

Alanine 0.217 gAlcohol, ethyl 0.0 gArginine 0.292 gAsh 0.60 gAspartic acid 0.528 gBetaine 5.4 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 21.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.0 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgCystine 0.170 gEnergy 124 kcalEnergy 520 kjFatty acids, total monounsaturated 0.761 gFatty acids, total polyunsaturated 0.978 gFatty acids, total saturated 0.542 gFatty acids, total trans 0.002 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 0.002 gFiber, total dietary 3.0 gFluoride, F 125.3 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.04 gGlucose (dextrose) 0.00 gGlutamic acid 1.090 gGlycine 0.257 gHistidine 0.094 gIron, Fe 1.58 mgIsoleucine 0.203 gLactose 0.00 gLeucine 0.378 gLutein + zeaxanthin 315 mcgLycopene 0 mcgLysine 0.236 gMagnesium, Mg 47 mgMaltose 0.00 gManganese, Mn 1.015 mgMethionine 0.080 gNiacin 0.394 mgPantothenic acid 0.544 mgPhenylalanine 0.248 gPhosphorus, P 135 mgPotassium, K 122 mgProline 0.168 gProtein 4.44 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 9.4 mcgSerine 0.264 gSodium, Na 7 mgStarch 20.30 gSucrose 0.44 gSugars, total 0.47 gTheobromine 0 mgThiamin 0.133 mgThreonine 0.168 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 2.66 gTryptophan 0.070 gTyrosine 0.177 gValine 0.280 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 146.32 gZinc, Zn 1.75 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g14:1 0.000 g15:0 0.000 g16:0 0.490 g16:1 c 0.005 g16:1 undifferentiated 0.005 g17:0 0.002 g17:1 0.000 g18:0 0.037 g18:1 c 0.738 g18:1 t 0.000 g18:1 undifferentiated 0.738 g18:2 i 0.002 g18:2 n-6 c,c 0.945 g18:2 undifferentiated 0.947 g18:3 n-3 c,c,c 0.032 g18:3 undifferentiated 0.032 g18:4 0.000 g20:0 0.004 g20:1 0.018 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt Cereals also known as oatmeal, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  71

Calories from Fat  14
 
% Daily Value*

Total Fat  1.52 g

2%
Saturated Fat  0.310 g
2%
Trans Fat  0.001 g
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   70 mg

2%

Total Carbohydrate   12.00 g

4%
Dietary Fiber   1.7 g
7%
Sugars   0.27 g
 

Protein   2.54 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt Cereals 100 grams

Complete Nutrition for 100 grams

Alanine 0.124 gAlcohol, ethyl 0.0 gArginine 0.167 gAsh 0.34 gAspartic acid 0.302 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 12.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.4 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.097 gEnergy 71 kcalEnergy 297 kjFatty acids, total monounsaturated 0.435 gFatty acids, total polyunsaturated 0.559 gFatty acids, total saturated 0.310 gFatty acids, total trans 0.001 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 0.001 gFiber, total dietary 1.7 gFluoride, F 71.6 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.02 gGlucose (dextrose) 0.00 gGlutamic acid 0.623 gGlycine 0.147 gHistidine 0.054 gIron, Fe 0.90 mgIsoleucine 0.116 gLactose 0.00 gLeucine 0.216 gLutein + zeaxanthin 180 mcgLycopene 0 mcgLysine 0.135 gMagnesium, Mg 27 mgMaltose 0.00 gManganese, Mn 0.580 mgMethionine 0.046 gNiacin 0.225 mgPantothenic acid 0.311 mgPhenylalanine 0.142 gPhosphorus, P 77 mgPotassium, K 70 mgProline 0.096 gProtein 2.54 gRetinol 0 mcgRiboflavin 0.016 mgSelenium, Se 5.4 mcgSerine 0.151 gSodium, Na 4 mgStarch 11.60 gSucrose 0.25 gSugars, total 0.27 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.096 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 1.52 gTryptophan 0.040 gTyrosine 0.101 gValine 0.160 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 83.61 gZinc, Zn 1.00 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g14:1 0.000 g15:0 0.000 g16:0 0.280 g16:1 c 0.003 g16:1 undifferentiated 0.003 g17:0 0.001 g17:1 0.000 g18:0 0.021 g18:1 c 0.422 g18:1 t 0.000 g18:1 undifferentiated 0.422 g18:2 i 0.001 g18:2 n-6 c,c 0.540 g18:2 undifferentiated 0.541 g18:3 n-3 c,c,c 0.018 g18:3 undifferentiated 0.018 g18:4 0.000 g20:0 0.002 g20:1 0.010 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.