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Ocean perch, Atlantic, cooked, dry heat

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Nutrition information for Ocean perch, Atlantic, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (50g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (50g)

Amount Per Serving

 

Calories  60

Calories from Fat  9
 
% Daily Value*

Total Fat  1.04 g

2%
Saturated Fat  0.156 g
1%
Trans Fat
 

Cholesterol   27 mg

9%

Sodium   48 mg

2%

Potassium   175 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   11.94 g

24%

Vitamin A   23 IU

0%

Vitamin C   0.4 mg

1%

Calcium   68 mg

7%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Ocean perch, Atlantic, cooked, dry heat 1 fillet (50g)

Complete Nutrition for 1 fillet (50g)

Alanine 0.722 gArginine 0.714 gAsh 0.77 gAspartic acid 1.222 gCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCholesterol 27 mgCopper, Cu 0.016 mgCystine 0.128 gEnergy 60 kcalEnergy 253 kjFatty acids, total monounsaturated 0.400 gFatty acids, total polyunsaturated 0.274 gFatty acids, total saturated 0.156 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 1.782 gGlycine 0.573 gHistidine 0.352 gIron, Fe 0.59 mgIsoleucine 0.550 gLeucine 0.970 gLysine 1.096 gMagnesium, Mg 20 mgManganese, Mn 0.010 mgMethionine 0.354 gNiacin 1.218 mgPantothenic acid 0.210 mgPhenylalanine 0.466 gPhosphorus, P 138 mgPotassium, K 175 mgProline 0.422 gProtein 11.94 gRetinol 7 mcgRiboflavin 0.067 mgSelenium, Se 27.8 mcgSerine 0.487 gSodium, Na 48 mgThiamin 0.065 mgThreonine 0.524 gTotal lipid (fat) 1.04 gTryptophan 0.134 gTyrosine 0.403 gValine 0.615 gVitamin A, IU 23 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.58 mcgVitamin B-6 0.135 mgVitamin C, total ascorbic acid 0.4 mgWater 36.34 gZinc, Zn 0.30 mg12:0 0.002 g14:0 0.040 g16:0 0.089 g16:1 undifferentiated 0.055 g18:0 0.022 g18:1 undifferentiated 0.132 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.036 g18:4 0.016 g20:1 0.064 g20:4 undifferentiated 0.002 g20:5 n-3 0.052 g22:1 undifferentiated 0.147 g22:5 n-3 0.014 g22:6 n-3 0.136 g

Nutrition information for Ocean perch, Atlantic, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  103

Calories from Fat  16
 
% Daily Value*

Total Fat  1.78 g

3%
Saturated Fat  0.266 g
1%
Trans Fat
 

Cholesterol   46 mg

15%

Sodium   82 mg

3%

Potassium   298 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.30 g

41%

Vitamin A   39 IU

1%

Vitamin C   0.7 mg

1%

Calcium   116 mg

12%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Ocean perch, Atlantic, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.227 gArginine 1.215 gAsh 1.31 gAspartic acid 2.078 gCalcium, Ca 116 mgCarbohydrate, by difference 0.00 gCholesterol 46 mgCopper, Cu 0.028 mgCystine 0.218 gEnergy 103 kcalEnergy 430 kjFatty acids, total monounsaturated 0.681 gFatty acids, total polyunsaturated 0.465 gFatty acids, total saturated 0.266 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.029 gGlycine 0.974 gHistidine 0.598 gIron, Fe 1.00 mgIsoleucine 0.935 gLeucine 1.650 gLysine 1.864 gMagnesium, Mg 33 mgManganese, Mn 0.017 mgMethionine 0.601 gNiacin 2.071 mgPantothenic acid 0.357 mgPhenylalanine 0.792 gPhosphorus, P 235 mgPotassium, K 298 mgProline 0.717 gProtein 20.30 gRetinol 12 mcgRiboflavin 0.114 mgSelenium, Se 47.2 mcgSerine 0.828 gSodium, Na 82 mgThiamin 0.110 mgThreonine 0.890 gTotal lipid (fat) 1.78 gTryptophan 0.227 gTyrosine 0.685 gValine 1.046 gVitamin A, IU 39 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.98 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.7 mgWater 61.79 gZinc, Zn 0.52 mg12:0 0.003 g14:0 0.069 g16:0 0.151 g16:1 undifferentiated 0.094 g18:0 0.037 g18:1 undifferentiated 0.225 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.062 g18:4 0.026 g20:1 0.109 g20:4 undifferentiated 0.004 g20:5 n-3 0.088 g22:1 undifferentiated 0.250 g22:5 n-3 0.025 g22:6 n-3 0.230 g

Nutrition information for Ocean perch, Atlantic, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  121

Calories from Fat  19
 
% Daily Value*

Total Fat  2.09 g

3%
Saturated Fat  0.313 g
2%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   96 mg

4%

Potassium   350 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.88 g

48%

Vitamin A   46 IU

1%

Vitamin C   0.8 mg

1%

Calcium   137 mg

14%

Iron   1.18 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Ocean perch, Atlantic, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.444 gArginine 1.429 gAsh 1.54 gAspartic acid 2.445 gCalcium, Ca 137 mgCarbohydrate, by difference 0.00 gCholesterol 54 mgCopper, Cu 0.033 mgCystine 0.256 gEnergy 121 kcalEnergy 506 kjFatty acids, total monounsaturated 0.801 gFatty acids, total polyunsaturated 0.547 gFatty acids, total saturated 0.313 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.564 gGlycine 1.146 gHistidine 0.703 gIron, Fe 1.18 mgIsoleucine 1.100 gLeucine 1.941 gLysine 2.193 gMagnesium, Mg 39 mgManganese, Mn 0.020 mgMethionine 0.707 gNiacin 2.436 mgPantothenic acid 0.420 mgPhenylalanine 0.932 gPhosphorus, P 277 mgPotassium, K 350 mgProline 0.844 gProtein 23.88 gRetinol 14 mcgRiboflavin 0.134 mgSelenium, Se 55.5 mcgSerine 0.974 gSodium, Na 96 mgThiamin 0.130 mgThreonine 1.047 gTotal lipid (fat) 2.09 gTryptophan 0.267 gTyrosine 0.806 gValine 1.230 gVitamin A, IU 46 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 1.15 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 0.8 mgWater 72.69 gZinc, Zn 0.61 mg12:0 0.004 g14:0 0.081 g16:0 0.178 g16:1 undifferentiated 0.110 g18:0 0.044 g18:1 undifferentiated 0.265 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.073 g18:4 0.031 g20:1 0.128 g20:4 undifferentiated 0.005 g20:5 n-3 0.103 g22:1 undifferentiated 0.294 g22:5 n-3 0.029 g22:6 n-3 0.271 g
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