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Ocean perch, Atlantic, raw

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Nutrition information for Ocean perch, Atlantic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz, boneless (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

Amount Per Serving

 

Calories  27

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.069 g
0%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   21 mg

1%

Potassium   77 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.28 g

11%

Vitamin A   11 IU

0%

Vitamin C   0.2 mg

0%

Calcium   30 mg

3%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Ocean perch, Atlantic, raw 1 oz, boneless (28.35g)

Complete Nutrition for 1 oz, boneless (28.35g)

Alanine 0.319 gAlcohol, ethyl 0.0 gArginine 0.316 gAsh 0.34 gAspartic acid 0.541 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 12 mgCholine, total 18.4 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgCystine 0.057 gEnergy 27 kcalEnergy 111 kjFatty acids, total monounsaturated 0.177 gFatty acids, total polyunsaturated 0.121 gFatty acids, total saturated 0.069 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.788 gGlycine 0.253 gHistidine 0.155 gIron, Fe 0.26 mgIsoleucine 0.243 gLeucine 0.429 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.485 gMagnesium, Mg 9 mgManganese, Mn 0.004 mgMethionine 0.156 gNiacin 0.567 mgPantothenic acid 0.102 mgPhenylalanine 0.206 gPhosphorus, P 61 mgPotassium, K 77 mgProline 0.187 gProtein 5.28 gRetinol 3 mcgRiboflavin 0.031 mgSelenium, Se 12.3 mcgSerine 0.215 gSodium, Na 21 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.232 gTotal lipid (fat) 0.46 gTryptophan 0.059 gTyrosine 0.178 gValine 0.272 gVitamin A, IU 11 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.065 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 22.31 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.001 g14:0 0.018 g16:0 0.039 g16:1 undifferentiated 0.024 g18:0 0.010 g18:1 undifferentiated 0.059 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.016 g18:4 0.007 g20:1 0.028 g20:4 undifferentiated 0.001 g20:5 n-3 0.023 g22:1 undifferentiated 0.065 g22:5 n-3 0.007 g22:6 n-3 0.060 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ocean perch, Atlantic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (64g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (64g)

Amount Per Serving

 

Calories  60

Calories from Fat  9
 
% Daily Value*

Total Fat  1.04 g

2%
Saturated Fat  0.156 g
1%
Trans Fat
 

Cholesterol   27 mg

9%

Sodium   48 mg

2%

Potassium   175 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   11.92 g

24%

Vitamin A   26 IU

1%

Vitamin C   0.5 mg

1%

Calcium   68 mg

7%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Ocean perch, Atlantic, raw 1 fillet (64g)

Complete Nutrition for 1 fillet (64g)

Alanine 0.721 gAlcohol, ethyl 0.0 gArginine 0.714 gAsh 0.77 gAspartic acid 1.220 gCaffeine 0 mgCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 27 mgCholine, total 41.6 mgCopper, Cu 0.017 mgCryptoxanthin, beta 0 mcgCystine 0.128 gEnergy 60 kcalEnergy 252 kjFatty acids, total monounsaturated 0.400 gFatty acids, total polyunsaturated 0.273 gFatty acids, total saturated 0.156 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 1.779 gGlycine 0.572 gHistidine 0.351 gIron, Fe 0.59 mgIsoleucine 0.549 gLeucine 0.969 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.095 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.353 gNiacin 1.280 mgPantothenic acid 0.230 mgPhenylalanine 0.465 gPhosphorus, P 138 mgPotassium, K 175 mgProline 0.422 gProtein 11.92 gRetinol 8 mcgRiboflavin 0.070 mgSelenium, Se 27.7 mcgSerine 0.486 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.523 gTotal lipid (fat) 1.04 gTryptophan 0.134 gTyrosine 0.403 gValine 0.614 gVitamin A, IU 26 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.147 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.80 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 50.37 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.002 g14:0 0.040 g16:0 0.089 g16:1 undifferentiated 0.055 g18:0 0.022 g18:1 undifferentiated 0.132 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.036 g18:4 0.015 g20:1 0.064 g20:4 undifferentiated 0.003 g20:5 n-3 0.051 g22:1 undifferentiated 0.147 g22:5 n-3 0.015 g22:6 n-3 0.135 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ocean perch, Atlantic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  80

Calories from Fat  13
 
% Daily Value*

Total Fat  1.39 g

2%
Saturated Fat  0.207 g
1%
Trans Fat
 

Cholesterol   36 mg

12%

Sodium   64 mg

3%

Potassium   232 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.83 g

32%

Vitamin A   34 IU

1%

Vitamin C   0.7 mg

1%

Calcium   91 mg

9%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Ocean perch, Atlantic, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.957 gAlcohol, ethyl 0.0 gArginine 0.948 gAsh 1.02 gAspartic acid 1.621 gCaffeine 0 mgCalcium, Ca 91 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 36 mgCholine, total 55.2 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.170 gEnergy 80 kcalEnergy 334 kjFatty acids, total monounsaturated 0.531 gFatty acids, total polyunsaturated 0.363 gFatty acids, total saturated 0.207 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.363 gGlycine 0.760 gHistidine 0.466 gIron, Fe 0.78 mgIsoleucine 0.729 gLeucine 1.287 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.454 gMagnesium, Mg 26 mgManganese, Mn 0.013 mgMethionine 0.468 gNiacin 1.700 mgPantothenic acid 0.306 mgPhenylalanine 0.618 gPhosphorus, P 184 mgPotassium, K 232 mgProline 0.560 gProtein 15.83 gRetinol 10 mcgRiboflavin 0.094 mgSelenium, Se 36.8 mcgSerine 0.646 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 0.694 gTotal lipid (fat) 1.39 gTryptophan 0.178 gTyrosine 0.535 gValine 0.816 gVitamin A, IU 34 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.85 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 1.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 66.90 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.003 g14:0 0.054 g16:0 0.118 g16:1 undifferentiated 0.073 g18:0 0.029 g18:1 undifferentiated 0.176 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.048 g18:4 0.020 g20:1 0.085 g20:4 undifferentiated 0.003 g20:5 n-3 0.068 g22:1 undifferentiated 0.195 g22:5 n-3 0.020 g22:6 n-3 0.179 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ocean perch, Atlantic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  94

Calories from Fat  15
 
% Daily Value*

Total Fat  1.63 g

3%
Saturated Fat  0.244 g
1%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   75 mg

3%

Potassium   273 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.62 g

37%

Vitamin A   40 IU

1%

Vitamin C   0.8 mg

1%

Calcium   107 mg

11%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Ocean perch, Atlantic, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.126 gAlcohol, ethyl 0.0 gArginine 1.115 gAsh 1.20 gAspartic acid 1.907 gCaffeine 0 mgCalcium, Ca 107 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 42 mgCholine, total 65.0 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.200 gEnergy 94 kcalEnergy 393 kjFatty acids, total monounsaturated 0.625 gFatty acids, total polyunsaturated 0.427 gFatty acids, total saturated 0.244 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 2.780 gGlycine 0.894 gHistidine 0.548 gIron, Fe 0.92 mgIsoleucine 0.858 gLeucine 1.514 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.711 gMagnesium, Mg 30 mgManganese, Mn 0.015 mgMethionine 0.551 gNiacin 2.000 mgPantothenic acid 0.360 mgPhenylalanine 0.727 gPhosphorus, P 216 mgPotassium, K 273 mgProline 0.659 gProtein 18.62 gRetinol 12 mcgRiboflavin 0.110 mgSelenium, Se 43.3 mcgSerine 0.760 gSodium, Na 75 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 0.817 gTotal lipid (fat) 1.63 gTryptophan 0.209 gTyrosine 0.629 gValine 0.960 gVitamin A, IU 40 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 1.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 1.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 78.70 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.003 g14:0 0.063 g16:0 0.139 g16:1 undifferentiated 0.086 g18:0 0.034 g18:1 undifferentiated 0.207 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.057 g18:4 0.024 g20:1 0.100 g20:4 undifferentiated 0.004 g20:5 n-3 0.080 g22:1 undifferentiated 0.229 g22:5 n-3 0.023 g22:6 n-3 0.211 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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