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Octopus (Alaska Native)

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100 grams

Nutrition information for Octopus (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 56	Calories from Fat 7
	% Daily Value*
Total Fat 0.80 g	1%
Saturated Fat 0.200 g	1%
Trans Fat
Cholesterol 41 mg	14%
Sodium
Potassium
Total Carbohydrate 0.00 g	0%
Dietary Fiber
Sugars
Protein 12.30 g	25%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 35 mg	4%
Iron 4.90 mg	27%
* Based on a 2000 calorie diet

% Daily Value for Octopus (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Ash 1.50 gCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCholesterol 41 mgCopper, Cu 0.370 mgEnergy 56 kcalEnergy 236 kjFatty acids, total polyunsaturated 0.200 gFatty acids, total saturated 0.200 gIron, Fe 4.90 mgManganese, Mn 0.021 mgNiacin 2.000 mgPhosphorus, P 158 mgProtein 12.30 gRiboflavin 0.040 mgThiamin 0.030 mgTotal lipid (fat) 0.80 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 84.00 gZinc, Zn 1.43 mg

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Octopus (Alaska Native)

Log in to save to My Foods

Nutrition information for Octopus (Alaska Native)

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 56

Calories from Fat 7

% Daily Value*

Total Fat 0.80 g

1%

Saturated Fat 0.200 g

1%

Trans Fat

Cholesterol 41 mg

14%

Sodium

Potassium

Total Carbohydrate 0.00 g

0%

Dietary Fiber

Sugars

Protein 12.30 g

25%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 35 mg

4%

Iron 4.90 mg

27%

Complete Nutrition for 100 grams