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Octopus (Alaska Native)

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Nutrition information for Octopus (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  56

Calories from Fat  7
 
% Daily Value*

Total Fat  0.80 g

1%
Saturated Fat  0.200 g
1%
Trans Fat
 

Cholesterol   41 mg

14%

Sodium

Potassium

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   12.30 g

25%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   4.90 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Octopus (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Ash 1.50 gCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCholesterol 41 mgCopper, Cu 0.370 mgEnergy 56 kcalEnergy 236 kjFatty acids, total polyunsaturated 0.200 gFatty acids, total saturated 0.200 gIron, Fe 4.90 mgManganese, Mn 0.021 mgNiacin 2.000 mgPhosphorus, P 158 mgProtein 12.30 gRiboflavin 0.040 mgThiamin 0.030 mgTotal lipid (fat) 0.80 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 84.00 gZinc, Zn 1.43 mg
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