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Oil, bearded seal (Oogruk) (Alaska Native)

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Nutrition information for Oil, bearded seal (Oogruk) (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  899

Calories from Fat  896
 
% Daily Value*

Total Fat  99.60 g

153%
Saturated Fat  10.926 g
55%
Trans Fat
 

Cholesterol   52 mg

17%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   0.56 g

1%

Vitamin A   33 IU

1%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oil, bearded seal (Oogruk) (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Ash 0.00 gBetaine 0.0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCholesterol 52 mgCholine, total 0.1 mgCopper, Cu 0.000 mgEnergy 899 kcalEnergy 3760 kjFatty acids, total monounsaturated 47.080 gFatty acids, total polyunsaturated 33.001 gFatty acids, total saturated 10.926 gFolate, food 2 mcgFolate, total 2 mcgIron, Fe 0.00 mgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.56 gRetinol 10 mcgRiboflavin 0.000 mgSelenium, Se 3.3 mcgSodium, Na 0 mgThiamin 0.011 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 99.60 gVitamin A, IU 33 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 30 IUVitamin E (alpha-tocopherol) 10.28 mgVitamin K (phylloquinone) 0.0 mcgWater 0.02 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.080 g14:0 2.520 g14:1 0.750 g15:0 0.310 g15:1 0.107 g16:0 6.903 g16:1 undifferentiated 18.883 g17:0 0.157 g17:1 0.287 g18:0 0.940 g18:1 undifferentiated 21.487 g18:2 undifferentiated 0.873 g18:3 undifferentiated 0.855 g18:4 1.217 g20:0 0.017 g20:1 4.847 g20:2 n-6 c,c 0.240 g20:3 undifferentiated 0.183 g20:4 undifferentiated 1.343 g20:5 n-3 9.710 g21:5 0.350 g22:0 0.000 g22:1 undifferentiated 0.640 g22:4 0.170 g22:5 n-3 5.613 g22:6 n-3 12.377 g24:0 0.000 g24:1 c 0.080 g8:0 0.000 g
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