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Oil, cod liver

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Nutrition information for Oil, cod liver

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (218g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (218g)

Amount Per Serving

 

Calories  1966

Calories from Fat  1962
 
% Daily Value*

Total Fat  218.00 g

335%
Saturated Fat  49.285 g
246%
Trans Fat
 

Cholesterol   1243 mg

414%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.00 g

0%

Vitamin A   218000 IU

4360%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oil, cod liver 1 cup (218g)

Complete Nutrition for 1 cup (218g)

Ash 0.00 gCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCholesterol 1243 mgCopper, Cu 0.000 mgEnergy 8227 kjEnergy 1966 kcalFatty acids, total monounsaturated 101.830 gFatty acids, total polyunsaturated 49.139 gFatty acids, total saturated 49.285 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 65400 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgTotal lipid (fat) 218.00 gVitamin A, IU 218000 IUVitamin A, RAE 65400 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 21800 IUWater 0.00 gZinc, Zn 0.00 mg14:0 7.778 g16:0 23.173 g16:1 undifferentiated 18.114 g18:0 6.102 g18:1 undifferentiated 45.024 g18:2 undifferentiated 2.038 g18:3 undifferentiated 2.038 g18:4 2.038 g20:1 22.720 g20:4 undifferentiated 2.038 g20:5 n-3 15.038 g22:1 undifferentiated 15.975 g22:5 n-3 2.038 g22:6 n-3 23.910 g

Nutrition information for Oil, cod liver

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (13.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (13.6g)

Amount Per Serving

 

Calories  123

Calories from Fat  122
 
% Daily Value*

Total Fat  13.60 g

21%
Saturated Fat  3.075 g
15%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.00 g

0%

Vitamin A   13600 IU

272%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oil, cod liver 1 tbsp (13.6g)

Complete Nutrition for 1 tbsp (13.6g)

Ash 0.00 gCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCholesterol 78 mgCopper, Cu 0.000 mgEnergy 513 kjEnergy 123 kcalFatty acids, total monounsaturated 6.353 gFatty acids, total polyunsaturated 3.066 gFatty acids, total saturated 3.075 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 4080 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgTotal lipid (fat) 13.60 gVitamin A, IU 13600 IUVitamin A, RAE 4080 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 1360 IUWater 0.00 gZinc, Zn 0.00 mg14:0 0.485 g16:0 1.446 g16:1 undifferentiated 1.130 g18:0 0.381 g18:1 undifferentiated 2.809 g18:2 undifferentiated 0.127 g18:3 undifferentiated 0.127 g18:4 0.127 g20:1 1.417 g20:4 undifferentiated 0.127 g20:5 n-3 0.938 g22:1 undifferentiated 0.997 g22:5 n-3 0.127 g22:6 n-3 1.492 g

Nutrition information for Oil, cod liver

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (4.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (4.5g)

Amount Per Serving

 

Calories  41

Calories from Fat  40
 
% Daily Value*

Total Fat  4.50 g

7%
Saturated Fat  1.017 g
5%
Trans Fat
 

Cholesterol   26 mg

9%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.00 g

0%

Vitamin A   4500 IU

90%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oil, cod liver 1 tsp (4.5g)

Complete Nutrition for 1 tsp (4.5g)

Ash 0.00 gCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCholesterol 26 mgCopper, Cu 0.000 mgEnergy 170 kjEnergy 41 kcalFatty acids, total monounsaturated 2.102 gFatty acids, total polyunsaturated 1.014 gFatty acids, total saturated 1.017 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 1350 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgTotal lipid (fat) 4.50 gVitamin A, IU 4500 IUVitamin A, RAE 1350 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 450 IUWater 0.00 gZinc, Zn 0.00 mg14:0 0.161 g16:0 0.478 g16:1 undifferentiated 0.374 g18:0 0.126 g18:1 undifferentiated 0.929 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.042 g18:4 0.042 g20:1 0.469 g20:4 undifferentiated 0.042 g20:5 n-3 0.310 g22:1 undifferentiated 0.330 g22:5 n-3 0.042 g22:6 n-3 0.494 g

Nutrition information for Oil, cod liver

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  902

Calories from Fat  900
 
% Daily Value*

Total Fat  100.00 g

154%
Saturated Fat  22.608 g
113%
Trans Fat
 

Cholesterol   570 mg

190%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.00 g

0%

Vitamin A   100000 IU

2000%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oil, cod liver 100 grams

Complete Nutrition for 100 grams

Ash 0.00 gCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCholesterol 570 mgCopper, Cu 0.000 mgEnergy 3774 kjEnergy 902 kcalFatty acids, total monounsaturated 46.711 gFatty acids, total polyunsaturated 22.541 gFatty acids, total saturated 22.608 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 30000 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgTotal lipid (fat) 100.00 gVitamin A, IU 100000 IUVitamin A, RAE 30000 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 10000 IUWater 0.00 gZinc, Zn 0.00 mg14:0 3.568 g16:0 10.630 g16:1 undifferentiated 8.309 g18:0 2.799 g18:1 undifferentiated 20.653 g18:2 undifferentiated 0.935 g18:3 undifferentiated 0.935 g18:4 0.935 g20:1 10.422 g20:4 undifferentiated 0.935 g20:5 n-3 6.898 g22:1 undifferentiated 7.328 g22:5 n-3 0.935 g22:6 n-3 10.968 g
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