Complete Nutrition for 1 tbsp (1 NLEA serving) (14g)
Ash 0.00 gCarbohydrate, by difference 0.00 gEnergy 518 kjEnergy 124 kcalFatty acids, total monounsaturated 5.182 gFatty acids, total polyunsaturated 7.472 gFatty acids, total saturated 0.648 gFatty acids, total trans 0.247 gFatty acids, total trans-polyenoic 0.247 gProtein 0.00 gSodium, Na 0 mgTocopherol, beta 0.16 mgTocopherol, delta 4.32 mgTocopherol, gamma 14.12 mgTotal lipid (fat) 14.00 gVitamin E (alpha-tocopherol) 3.03 mgWater 0.00 g10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.418 g16:1 c 0.019 g16:1 undifferentiated 0.019 g17:0 0.000 g17:1 0.000 g18:0 0.161 g18:1 c 5.077 g18:1 undifferentiated 5.077 g18:2 i 0.080 g18:2 n-6 c,c 6.352 g18:2 undifferentiated 6.431 g18:3 n-3 c,c,c 0.873 g18:3 undifferentiated 1.040 g18:3i 0.167 g18:4 0.000 g20:0 0.050 g20:1 0.067 g20:2 n-6 c,c 0.000 g20:5 n-3 0.000 g22:0 0.010 g22:1 c 0.020 g22:1 undifferentiated 0.020 g22:5 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g