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Oil, sardine

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Nutrition information for Oil, sardine

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (218g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (218g)

Amount Per Serving

 

Calories  1966

Calories from Fat  1962
 
% Daily Value*

Total Fat  218.00 g

335%
Saturated Fat  65.165 g
326%
Trans Fat
 

Cholesterol   1548 mg

516%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oil, sardine 1 cup (218g)

Complete Nutrition for 1 cup (218g)

Ash 0.00 gCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCholesterol 1548 mgCopper, Cu 0.000 mgEnergy 8227 kjEnergy 1966 kcalFatty acids, total monounsaturated 73.773 gFatty acids, total polyunsaturated 69.470 gFatty acids, total saturated 65.165 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgThiamin 0.000 mgTotal lipid (fat) 218.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 724 IUWater 0.00 gZinc, Zn 0.00 mg12:0 0.225 g14:0 14.224 g16:0 36.288 g16:1 undifferentiated 16.381 g18:0 8.474 g18:1 undifferentiated 32.159 g18:2 undifferentiated 4.391 g18:3 undifferentiated 2.893 g18:4 6.594 g20:1 13.049 g20:4 undifferentiated 3.828 g20:5 n-3 22.099 g22:1 undifferentiated 12.184 g22:5 n-3 4.301 g22:6 n-3 23.230 g

Nutrition information for Oil, sardine

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (13.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (13.6g)

Amount Per Serving

 

Calories  123

Calories from Fat  122
 
% Daily Value*

Total Fat  13.60 g

21%
Saturated Fat  4.065 g
20%
Trans Fat
 

Cholesterol   97 mg

32%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oil, sardine 1 tbsp (13.6g)

Complete Nutrition for 1 tbsp (13.6g)

Ash 0.00 gCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCholesterol 97 mgCopper, Cu 0.000 mgEnergy 513 kjEnergy 123 kcalFatty acids, total monounsaturated 4.602 gFatty acids, total polyunsaturated 4.334 gFatty acids, total saturated 4.065 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgThiamin 0.000 mgTotal lipid (fat) 13.60 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 45 IUWater 0.00 gZinc, Zn 0.00 mg12:0 0.014 g14:0 0.887 g16:0 2.264 g16:1 undifferentiated 1.022 g18:0 0.529 g18:1 undifferentiated 2.006 g18:2 undifferentiated 0.274 g18:3 undifferentiated 0.180 g18:4 0.411 g20:1 0.814 g20:4 undifferentiated 0.239 g20:5 n-3 1.379 g22:1 undifferentiated 0.760 g22:5 n-3 0.268 g22:6 n-3 1.449 g

Nutrition information for Oil, sardine

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (4.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (4.5g)

Amount Per Serving

 

Calories  41

Calories from Fat  40
 
% Daily Value*

Total Fat  4.50 g

7%
Saturated Fat  1.345 g
7%
Trans Fat
 

Cholesterol   32 mg

11%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oil, sardine 1 tsp (4.5g)

Complete Nutrition for 1 tsp (4.5g)

Ash 0.00 gCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCholesterol 32 mgCopper, Cu 0.000 mgEnergy 170 kjEnergy 41 kcalFatty acids, total monounsaturated 1.523 gFatty acids, total polyunsaturated 1.434 gFatty acids, total saturated 1.345 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgThiamin 0.000 mgTotal lipid (fat) 4.50 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 15 IUWater 0.00 gZinc, Zn 0.00 mg12:0 0.005 g14:0 0.294 g16:0 0.749 g16:1 undifferentiated 0.338 g18:0 0.175 g18:1 undifferentiated 0.664 g18:2 undifferentiated 0.091 g18:3 undifferentiated 0.060 g18:4 0.136 g20:1 0.269 g20:4 undifferentiated 0.079 g20:5 n-3 0.456 g22:1 undifferentiated 0.252 g22:5 n-3 0.089 g22:6 n-3 0.480 g

Nutrition information for Oil, sardine

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  902

Calories from Fat  900
 
% Daily Value*

Total Fat  100.00 g

154%
Saturated Fat  29.892 g
149%
Trans Fat
 

Cholesterol   710 mg

237%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oil, sardine 100 grams

Complete Nutrition for 100 grams

Ash 0.00 gCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCholesterol 710 mgCopper, Cu 0.000 mgEnergy 3774 kjEnergy 902 kcalFatty acids, total monounsaturated 33.841 gFatty acids, total polyunsaturated 31.867 gFatty acids, total saturated 29.892 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgThiamin 0.000 mgTotal lipid (fat) 100.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 332 IUWater 0.00 gZinc, Zn 0.00 mg12:0 0.103 g14:0 6.525 g16:0 16.646 g16:1 undifferentiated 7.514 g18:0 3.887 g18:1 undifferentiated 14.752 g18:2 undifferentiated 2.014 g18:3 undifferentiated 1.327 g18:4 3.025 g20:1 5.986 g20:4 undifferentiated 1.756 g20:5 n-3 10.137 g22:1 undifferentiated 5.589 g22:5 n-3 1.973 g22:6 n-3 10.656 g
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