Complete Nutrition for 1 tbsp (14g)
Ash 0.00 gBeta-sitosterol 60 mgCampesterol 28 mgCarbohydrate, by difference 0.00 gCholesterol 0 mgEnergy 124 kcalEnergy 518 kjFatty acids, total monounsaturated 10.079 gFatty acids, total polyunsaturated 2.394 gFatty acids, total saturated 0.912 gFatty acids, total trans 0.107 gFatty acids, total trans-monoenoic 0.011 gFatty acids, total trans-polyenoic 0.097 gFiber, total dietary 0.0 gNiacin 0.000 mgProtein 0.00 gRiboflavin 0.000 mgSodium, Na 0 mgSugars, total 0.00 gThiamin 0.000 mgTocopherol, gamma 3.05 mgTotal lipid (fat) 14.00 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 3.05 mgWater 0.00 g10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 0.481 g16:1 c 0.040 g16:1 undifferentiated 0.040 g18:0 0.269 g18:1 c 9.785 g18:1 t 0.011 g18:1 undifferentiated 9.796 g18:2 n-6 c,c 2.007 g18:2 t not further defined 0.023 g18:2 undifferentiated 2.030 g18:3 n-3 c,c,c 0.290 g18:3 undifferentiated 0.364 g18:3i 0.074 g20:0 0.094 g20:1 0.189 g22:0 0.041 g22:1 undifferentiated 0.034 g24:0 0.020 g24:1 c 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g