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Okra, frozen, cooked, boiled, drained, without salt

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Nutrition information for Okra, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) yields (255g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (255g)

Amount Per Serving

 

Calories  71

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat  0.201 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   597 mg

17%

Total Carbohydrate   14.66 g

5%
Dietary Fiber   7.1 g
28%
Sugars   7.32 g
 

Protein   5.30 g

11%

Vitamin A   864 IU

17%

Vitamin C   31.1 mg

52%

Calcium   245 mg

24%

Iron   1.71 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Okra, frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields (255g)

Complete Nutrition for 1 package (10 oz) yields (255g)

Alanine 0.191 gAlcohol, ethyl 0.0 gArginine 0.222 gAsh 1.91 gAspartic acid 0.385 gCaffeine 0 mgCalcium, Ca 245 mgCarbohydrate, by difference 14.66 gCarotene, alpha 0 mcgCarotene, beta 518 mcgCholesterol 0 mgCholine, total 28.3 mgCopper, Cu 0.247 mgCryptoxanthin, beta 0 mcgCystine 0.051 gEnergy 298 kjEnergy 71 kcalFatty acids, total monounsaturated 0.128 gFatty acids, total polyunsaturated 0.207 gFatty acids, total saturated 0.201 gFiber, total dietary 7.1 gFolate, DFE 372 mcg_DFEFolate, food 372 mcgFolate, total 372 mcgFolic acid 0 mcgGlutamic acid 0.719 gGlycine 0.117 gHistidine 0.084 gIron, Fe 1.71 mgIsoleucine 0.184 gLeucine 0.278 gLutein + zeaxanthin 1188 mcgLycopene 0 mcgLysine 0.214 gMagnesium, Mg 130 mgManganese, Mn 2.604 mgMethionine 0.056 gNiacin 2.002 mgPantothenic acid 0.612 mgPhenylalanine 0.173 gPhosphorus, P 117 mgPotassium, K 597 mgProline 0.117 gProtein 5.30 gRetinol 0 mcgRiboflavin 0.314 mgSelenium, Se 1.5 mcgSerine 0.115 gSodium, Na 8 mgSugars, total 7.32 gTheobromine 0 mgThiamin 0.252 mgThreonine 0.173 gTotal lipid (fat) 0.76 gTryptophan 0.043 gTyrosine 0.232 gValine 0.242 gVitamin A, IU 864 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 31.1 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 121.9 mcgWater 232.36 gZinc, Zn 1.58 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.173 g16:1 undifferentiated 0.003 g18:0 0.020 g18:1 undifferentiated 0.128 g18:2 undifferentiated 0.201 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Okra, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup slices (92g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup slices (92g)

Amount Per Serving

 

Calories  26

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.073 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   215 mg

6%

Total Carbohydrate   5.29 g

2%
Dietary Fiber   2.6 g
10%
Sugars   2.64 g
 

Protein   1.91 g

4%

Vitamin A   312 IU

6%

Vitamin C   11.2 mg

19%

Calcium   88 mg

9%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Okra, frozen, cooked, boiled, drained, without salt 0.5 cup slices (92g)

Complete Nutrition for 0.5 cup slices (92g)

Alanine 0.069 gAlcohol, ethyl 0.0 gArginine 0.080 gAsh 0.69 gAspartic acid 0.139 gCaffeine 0 mgCalcium, Ca 88 mgCarbohydrate, by difference 5.29 gCarotene, alpha 0 mcgCarotene, beta 187 mcgCholesterol 0 mgCholine, total 10.2 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 108 kjEnergy 26 kcalFatty acids, total monounsaturated 0.046 gFatty acids, total polyunsaturated 0.075 gFatty acids, total saturated 0.073 gFiber, total dietary 2.6 gFolate, DFE 134 mcg_DFEFolate, food 134 mcgFolate, total 134 mcgFolic acid 0 mcgGlutamic acid 0.259 gGlycine 0.042 gHistidine 0.030 gIron, Fe 0.62 mgIsoleucine 0.066 gLeucine 0.100 gLutein + zeaxanthin 429 mcgLycopene 0 mcgLysine 0.077 gMagnesium, Mg 47 mgManganese, Mn 0.939 mgMethionine 0.020 gNiacin 0.722 mgPantothenic acid 0.221 mgPhenylalanine 0.063 gPhosphorus, P 42 mgPotassium, K 215 mgProline 0.042 gProtein 1.91 gRetinol 0 mcgRiboflavin 0.113 mgSelenium, Se 0.6 mcgSerine 0.041 gSodium, Na 3 mgSugars, total 2.64 gTheobromine 0 mgThiamin 0.091 mgThreonine 0.063 gTotal lipid (fat) 0.28 gTryptophan 0.016 gTyrosine 0.084 gValine 0.087 gVitamin A, IU 312 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 11.2 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 44.0 mcgWater 83.83 gZinc, Zn 0.57 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.063 g16:1 undifferentiated 0.001 g18:0 0.007 g18:1 undifferentiated 0.046 g18:2 undifferentiated 0.073 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Okra, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  28

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.079 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   234 mg

7%

Total Carbohydrate   5.75 g

2%
Dietary Fiber   2.8 g
11%
Sugars   2.87 g
 

Protein   2.08 g

4%

Vitamin A   339 IU

7%

Vitamin C   12.2 mg

20%

Calcium   96 mg

10%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Okra, frozen, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.075 gAlcohol, ethyl 0.0 gArginine 0.087 gAsh 0.75 gAspartic acid 0.151 gCaffeine 0 mgCalcium, Ca 96 mgCarbohydrate, by difference 5.75 gCarotene, alpha 0 mcgCarotene, beta 203 mcgCholesterol 0 mgCholine, total 11.1 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 117 kjEnergy 28 kcalFatty acids, total monounsaturated 0.050 gFatty acids, total polyunsaturated 0.081 gFatty acids, total saturated 0.079 gFiber, total dietary 2.8 gFolate, DFE 146 mcg_DFEFolate, food 146 mcgFolate, total 146 mcgFolic acid 0 mcgGlutamic acid 0.282 gGlycine 0.046 gHistidine 0.033 gIron, Fe 0.67 mgIsoleucine 0.072 gLeucine 0.109 gLutein + zeaxanthin 466 mcgLycopene 0 mcgLysine 0.084 gMagnesium, Mg 51 mgManganese, Mn 1.021 mgMethionine 0.022 gNiacin 0.785 mgPantothenic acid 0.240 mgPhenylalanine 0.068 gPhosphorus, P 46 mgPotassium, K 234 mgProline 0.046 gProtein 2.08 gRetinol 0 mcgRiboflavin 0.123 mgSelenium, Se 0.6 mcgSerine 0.045 gSodium, Na 3 mgSugars, total 2.87 gTheobromine 0 mgThiamin 0.099 mgThreonine 0.068 gTotal lipid (fat) 0.30 gTryptophan 0.017 gTyrosine 0.091 gValine 0.095 gVitamin A, IU 339 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 12.2 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 47.8 mcgWater 91.12 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.068 g16:1 undifferentiated 0.001 g18:0 0.008 g18:1 undifferentiated 0.050 g18:2 undifferentiated 0.079 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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