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Okra, frozen, unprepared

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Nutrition information for Okra, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  85

Calories from Fat  6
 
% Daily Value*

Total Fat  0.71 g

1%
Saturated Fat  0.185 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   599 mg

17%

Total Carbohydrate   18.83 g

6%
Dietary Fiber   6.2 g
25%
Sugars   8.43 g
 

Protein   4.80 g

10%

Vitamin A   994 IU

20%

Vitamin C   35.2 mg

59%

Calcium   230 mg

23%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Okra, frozen, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.173 gAlcohol, ethyl 0.0 gArginine 0.202 gAsh 1.73 gAspartic acid 0.346 gCaffeine 0 mgCalcium, Ca 230 mgCarbohydrate, by difference 18.83 gCarotene, alpha 0 mcgCarotene, beta 596 mcgCholesterol 0 mgCholine, total 32.4 mgCopper, Cu 0.236 mgCryptoxanthin, beta 0 mcgCystine 0.045 gEnergy 85 kcalEnergy 355 kjFatty acids, total monounsaturated 0.116 gFatty acids, total polyunsaturated 0.187 gFatty acids, total saturated 0.185 gFiber, total dietary 6.2 gFolate, DFE 420 mcg_DFEFolate, food 420 mcgFolate, total 420 mcgFolic acid 0 mcgGlutamic acid 0.648 gGlycine 0.105 gHistidine 0.074 gIron, Fe 1.62 mgIsoleucine 0.165 gLeucine 0.253 gLutein + zeaxanthin 1369 mcgLycopene 0 mcgLysine 0.193 gMagnesium, Mg 122 mgManganese, Mn 2.479 mgMethionine 0.051 gNiacin 2.011 mgPantothenic acid 0.613 mgPhenylalanine 0.156 gPhosphorus, P 119 mgPotassium, K 599 mgProline 0.108 gProtein 4.80 gRetinol 0 mcgRiboflavin 0.298 mgSelenium, Se 1.7 mcgSerine 0.105 gSodium, Na 9 mgSugars, total 8.43 gTheobromine 0 mgThiamin 0.253 mgThreonine 0.156 gTotal lipid (fat) 0.71 gTryptophan 0.040 gTyrosine 0.207 gValine 0.219 gVitamin A, IU 994 IUVitamin A, RAE 51 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 35.2 mgVitamin E (alpha-tocopherol) 0.94 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 140.3 mcgWater 257.93 gZinc, Zn 1.51 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.156 g16:1 undifferentiated 0.003 g18:0 0.017 g18:1 undifferentiated 0.116 g18:2 undifferentiated 0.185 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Okra, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (3 lb) (1361g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (3 lb) (1361g)

Amount Per Serving

 

Calories  408

Calories from Fat  31
 
% Daily Value*

Total Fat  3.40 g

5%
Saturated Fat  0.885 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   41 mg

2%

Potassium   2872 mg

82%

Total Carbohydrate   90.23 g

30%
Dietary Fiber   29.9 g
120%
Sugars   40.42 g
 

Protein   23.00 g

46%

Vitamin A   4764 IU

95%

Vitamin C   168.8 mg

281%

Calcium   1102 mg

110%

Iron   7.76 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Okra, frozen, unprepared 1 package (3 lb) (1361g)

Complete Nutrition for 1 package (3 lb) (1361g)

Alanine 0.830 gAlcohol, ethyl 0.0 gArginine 0.966 gAsh 8.30 gAspartic acid 1.660 gCaffeine 0 mgCalcium, Ca 1102 mgCarbohydrate, by difference 90.23 gCarotene, alpha 0 mcgCarotene, beta 2858 mcgCholesterol 0 mgCholine, total 155.2 mgCopper, Cu 1.130 mgCryptoxanthin, beta 0 mcgCystine 0.218 gEnergy 408 kcalEnergy 1701 kjFatty acids, total monounsaturated 0.558 gFatty acids, total polyunsaturated 0.898 gFatty acids, total saturated 0.885 gFiber, total dietary 29.9 gFolate, DFE 2014 mcg_DFEFolate, food 2014 mcgFolate, total 2014 mcgFolic acid 0 mcgGlutamic acid 3.103 gGlycine 0.504 gHistidine 0.354 gIron, Fe 7.76 mgIsoleucine 0.789 gLeucine 1.211 gLutein + zeaxanthin 6560 mcgLycopene 0 mcgLysine 0.925 gMagnesium, Mg 585 mgManganese, Mn 11.882 mgMethionine 0.245 gNiacin 9.636 mgPantothenic acid 2.940 mgPhenylalanine 0.749 gPhosphorus, P 572 mgPotassium, K 2872 mgProline 0.517 gProtein 23.00 gRetinol 0 mcgRiboflavin 1.429 mgSelenium, Se 8.2 mcgSerine 0.504 gSodium, Na 41 mgSugars, total 40.42 gTheobromine 0 mgThiamin 1.211 mgThreonine 0.749 gTotal lipid (fat) 3.40 gTryptophan 0.191 gTyrosine 0.994 gValine 1.048 gVitamin A, IU 4764 IUVitamin A, RAE 245 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.572 mgVitamin C, total ascorbic acid 168.8 mgVitamin E (alpha-tocopherol) 4.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 672.3 mcgWater 1236.06 gZinc, Zn 7.21 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.749 g16:1 undifferentiated 0.014 g18:0 0.082 g18:1 undifferentiated 0.558 g18:2 undifferentiated 0.885 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Okra, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  30

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.065 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   211 mg

6%

Total Carbohydrate   6.63 g

2%
Dietary Fiber   2.2 g
9%
Sugars   2.97 g
 

Protein   1.69 g

3%

Vitamin A   350 IU

7%

Vitamin C   12.4 mg

21%

Calcium   81 mg

8%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Okra, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.061 gAlcohol, ethyl 0.0 gArginine 0.071 gAsh 0.61 gAspartic acid 0.122 gCaffeine 0 mgCalcium, Ca 81 mgCarbohydrate, by difference 6.63 gCarotene, alpha 0 mcgCarotene, beta 210 mcgCholesterol 0 mgCholine, total 11.4 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 30 kcalEnergy 125 kjFatty acids, total monounsaturated 0.041 gFatty acids, total polyunsaturated 0.066 gFatty acids, total saturated 0.065 gFiber, total dietary 2.2 gFolate, DFE 148 mcg_DFEFolate, food 148 mcgFolate, total 148 mcgFolic acid 0 mcgGlutamic acid 0.228 gGlycine 0.037 gHistidine 0.026 gIron, Fe 0.57 mgIsoleucine 0.058 gLeucine 0.089 gLutein + zeaxanthin 482 mcgLycopene 0 mcgLysine 0.068 gMagnesium, Mg 43 mgManganese, Mn 0.873 mgMethionine 0.018 gNiacin 0.708 mgPantothenic acid 0.216 mgPhenylalanine 0.055 gPhosphorus, P 42 mgPotassium, K 211 mgProline 0.038 gProtein 1.69 gRetinol 0 mcgRiboflavin 0.105 mgSelenium, Se 0.6 mcgSerine 0.037 gSodium, Na 3 mgSugars, total 2.97 gTheobromine 0 mgThiamin 0.089 mgThreonine 0.055 gTotal lipid (fat) 0.25 gTryptophan 0.014 gTyrosine 0.073 gValine 0.077 gVitamin A, IU 350 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 12.4 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 49.4 mcgWater 90.82 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.055 g16:1 undifferentiated 0.001 g18:0 0.006 g18:1 undifferentiated 0.041 g18:2 undifferentiated 0.065 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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