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Okra, raw

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Nutrition information for Okra, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (100g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (100g)

Amount Per Serving

 

Calories  31

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   303 mg

9%

Total Carbohydrate   7.03 g

2%
Dietary Fiber   3.2 g
13%
Sugars   1.20 g
 

Protein   2.00 g

4%

Vitamin A   375 IU

8%

Vitamin C   21.1 mg

35%

Calcium   81 mg

8%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Okra, raw 1 cup (100g)

Complete Nutrition for 1 cup (100g)

Alanine 0.073 gAlcohol, ethyl 0.0 gArginine 0.084 gAsh 0.70 gAspartic acid 0.145 gCaffeine 0 mgCalcium, Ca 81 mgCarbohydrate, by difference 7.03 gCarotene, alpha 0 mcgCarotene, beta 225 mcgCholesterol 0 mgCholine, total 12.3 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 129 kjEnergy 31 kcalFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.027 gFatty acids, total saturated 0.026 gFiber, total dietary 3.2 gFolate, DFE 88 mcg_DFEFolate, food 88 mcgFolate, total 88 mcgFolic acid 0 mcgFructose 0.21 gGlucose (dextrose) 0.13 gGlutamic acid 0.271 gGlycine 0.044 gHistidine 0.031 gIron, Fe 0.80 mgIsoleucine 0.069 gLeucine 0.105 gLutein + zeaxanthin 516 mcgLycopene 0 mcgLysine 0.081 gMagnesium, Mg 57 mgManganese, Mn 0.990 mgMethionine 0.021 gNiacin 1.000 mgPantothenic acid 0.245 mgPhenylalanine 0.065 gPhosphorus, P 63 mgPhytosterols 24 mgPotassium, K 303 mgProline 0.045 gProtein 2.00 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 0.7 mcgSerine 0.044 gSodium, Na 8 mgStarch 0.34 gSucrose 0.40 gSugars, total 1.20 gTheobromine 0 mgThiamin 0.200 mgThreonine 0.065 gTotal lipid (fat) 0.10 gTryptophan 0.017 gTyrosine 0.087 gValine 0.091 gVitamin A, IU 375 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.215 mgVitamin C, total ascorbic acid 21.1 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 53.0 mcgWater 90.17 gZinc, Zn 0.60 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.022 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Okra, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 8 pods (3" long) (95g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 8 pods (3" long) (95g)

Amount Per Serving

 

Calories  29

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   288 mg

8%

Total Carbohydrate   6.68 g

2%
Dietary Fiber   3.0 g
12%
Sugars   1.14 g
 

Protein   1.90 g

4%

Vitamin A   356 IU

7%

Vitamin C   20.0 mg

33%

Calcium   77 mg

8%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Okra, raw 8 pods (3" long) (95g)

Complete Nutrition for 8 pods (3" long) (95g)

Alanine 0.069 gAlcohol, ethyl 0.0 gArginine 0.080 gAsh 0.66 gAspartic acid 0.138 gCaffeine 0 mgCalcium, Ca 77 mgCarbohydrate, by difference 6.68 gCarotene, alpha 0 mcgCarotene, beta 214 mcgCholesterol 0 mgCholine, total 11.7 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 123 kjEnergy 29 kcalFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.026 gFatty acids, total saturated 0.025 gFiber, total dietary 3.0 gFolate, DFE 84 mcg_DFEFolate, food 84 mcgFolate, total 84 mcgFolic acid 0 mcgFructose 0.20 gGlucose (dextrose) 0.12 gGlutamic acid 0.257 gGlycine 0.042 gHistidine 0.029 gIron, Fe 0.76 mgIsoleucine 0.066 gLeucine 0.100 gLutein + zeaxanthin 490 mcgLycopene 0 mcgLysine 0.077 gMagnesium, Mg 54 mgManganese, Mn 0.940 mgMethionine 0.020 gNiacin 0.950 mgPantothenic acid 0.233 mgPhenylalanine 0.062 gPhosphorus, P 60 mgPhytosterols 23 mgPotassium, K 288 mgProline 0.043 gProtein 1.90 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 0.7 mcgSerine 0.042 gSodium, Na 8 mgStarch 0.32 gSucrose 0.38 gSugars, total 1.14 gTheobromine 0 mgThiamin 0.190 mgThreonine 0.062 gTotal lipid (fat) 0.10 gTryptophan 0.016 gTyrosine 0.083 gValine 0.086 gVitamin A, IU 356 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.204 mgVitamin C, total ascorbic acid 20.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 50.4 mcgWater 85.66 gZinc, Zn 0.57 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.021 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Okra, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  31

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   303 mg

9%

Total Carbohydrate   7.03 g

2%
Dietary Fiber   3.2 g
13%
Sugars   1.20 g
 

Protein   2.00 g

4%

Vitamin A   375 IU

8%

Vitamin C   21.1 mg

35%

Calcium   81 mg

8%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Okra, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.073 gAlcohol, ethyl 0.0 gArginine 0.084 gAsh 0.70 gAspartic acid 0.145 gCaffeine 0 mgCalcium, Ca 81 mgCarbohydrate, by difference 7.03 gCarotene, alpha 0 mcgCarotene, beta 225 mcgCholesterol 0 mgCholine, total 12.3 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 129 kjEnergy 31 kcalFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.027 gFatty acids, total saturated 0.026 gFiber, total dietary 3.2 gFolate, DFE 88 mcg_DFEFolate, food 88 mcgFolate, total 88 mcgFolic acid 0 mcgFructose 0.21 gGlucose (dextrose) 0.13 gGlutamic acid 0.271 gGlycine 0.044 gHistidine 0.031 gIron, Fe 0.80 mgIsoleucine 0.069 gLeucine 0.105 gLutein + zeaxanthin 516 mcgLycopene 0 mcgLysine 0.081 gMagnesium, Mg 57 mgManganese, Mn 0.990 mgMethionine 0.021 gNiacin 1.000 mgPantothenic acid 0.245 mgPhenylalanine 0.065 gPhosphorus, P 63 mgPhytosterols 24 mgPotassium, K 303 mgProline 0.045 gProtein 2.00 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 0.7 mcgSerine 0.044 gSodium, Na 8 mgStarch 0.34 gSucrose 0.40 gSugars, total 1.20 gTheobromine 0 mgThiamin 0.200 mgThreonine 0.065 gTotal lipid (fat) 0.10 gTryptophan 0.017 gTyrosine 0.087 gValine 0.091 gVitamin A, IU 375 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.215 mgVitamin C, total ascorbic acid 21.1 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 53.0 mcgWater 90.17 gZinc, Zn 0.60 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.022 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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