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Olive loaf, pork

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Nutrition information for Olive loaf, pork

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g)

Amount Per Serving

 

Calories  66

Calories from Fat  42
 
% Daily Value*

Total Fat  4.62 g

7%
Saturated Fat  1.638 g
8%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   416 mg

17%

Potassium   83 mg

2%

Total Carbohydrate   2.58 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.30 g

7%

Vitamin A   56 IU

1%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Olive loaf, pork 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g)

Complete Nutrition for 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g)

Alanine 0.173 gAlcohol, ethyl 0.0 gArginine 0.163 gAsh 1.20 gAspartic acid 0.266 gBetaine 2.0 mgCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 2.58 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 11 mgCholine, total 18.7 mgCopper, Cu 0.014 mgCryptoxanthin, beta 0 mcgCystine 0.040 gEnergy 275 kjEnergy 66 kcalFatty acids, total monounsaturated 2.204 gFatty acids, total polyunsaturated 0.540 gFatty acids, total saturated 1.638 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.537 gGlycine 0.190 gHistidine 0.082 gIron, Fe 0.15 mgIsoleucine 0.118 gLeucine 0.244 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.227 gMagnesium, Mg 5 mgManganese, Mn 0.010 mgMethionine 0.084 gNiacin 0.514 mgPantothenic acid 0.216 mgPhenylalanine 0.117 gPhosphorus, P 36 mgPotassium, K 83 mgProline 0.232 gProtein 3.30 gRetinol 17 mcgRiboflavin 0.073 mgSelenium, Se 4.6 mcgSerine 0.145 gSodium, Na 416 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.083 mgThreonine 0.132 gTotal lipid (fat) 4.62 gTryptophan 0.029 gTyrosine 0.107 gValine 0.142 gVitamin A, IU 56 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.064 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 12 IUVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 16.30 gZinc, Zn 0.39 mg10:0 0.003 g12:0 0.003 g14:0 0.076 g16:0 0.991 g16:1 undifferentiated 0.185 g18:0 0.566 g18:1 undifferentiated 2.019 g18:2 undifferentiated 0.510 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Olive loaf, pork

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 slices (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 slices (57g)

Amount Per Serving

 

Calories  134

Calories from Fat  85
 
% Daily Value*

Total Fat  9.40 g

14%
Saturated Fat  3.334 g
17%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   846 mg

35%

Potassium   169 mg

5%

Total Carbohydrate   5.24 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.73 g

13%

Vitamin A   114 IU

2%

Vitamin C   0.0 mg

0%

Calcium   62 mg

6%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Olive loaf, pork 2 slices (57g)

Complete Nutrition for 2 slices (57g)

Alanine 0.352 gAlcohol, ethyl 0.0 gArginine 0.332 gAsh 2.45 gAspartic acid 0.542 gBetaine 4.2 mgCaffeine 0 mgCalcium, Ca 62 mgCarbohydrate, by difference 5.24 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 22 mgCholine, total 38.0 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgCystine 0.082 gEnergy 560 kjEnergy 134 kcalFatty acids, total monounsaturated 4.486 gFatty acids, total polyunsaturated 1.100 gFatty acids, total saturated 3.334 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 1.094 gGlycine 0.388 gHistidine 0.166 gIron, Fe 0.31 mgIsoleucine 0.240 gLeucine 0.496 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.461 gMagnesium, Mg 11 mgManganese, Mn 0.020 mgMethionine 0.172 gNiacin 1.046 mgPantothenic acid 0.439 mgPhenylalanine 0.239 gPhosphorus, P 72 mgPotassium, K 169 mgProline 0.473 gProtein 6.73 gRetinol 34 mcgRiboflavin 0.148 mgSelenium, Se 9.3 mcgSerine 0.295 gSodium, Na 846 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.168 mgThreonine 0.269 gTotal lipid (fat) 9.40 gTryptophan 0.059 gTyrosine 0.218 gValine 0.290 gVitamin A, IU 114 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 0.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.131 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 25 IUVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 33.17 gZinc, Zn 0.79 mg10:0 0.006 g12:0 0.006 g14:0 0.154 g16:0 2.018 g16:1 undifferentiated 0.376 g18:0 1.151 g18:1 undifferentiated 4.110 g18:2 undifferentiated 1.037 g18:3 undifferentiated 0.063 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Olive loaf, pork

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  235

Calories from Fat  148
 
% Daily Value*

Total Fat  16.50 g

25%
Saturated Fat  5.850 g
29%
Trans Fat
 

Cholesterol   38 mg

13%

Sodium   1484 mg

62%

Potassium   297 mg

8%

Total Carbohydrate   9.20 g

3%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   11.80 g

24%

Vitamin A   200 IU

4%

Vitamin C   0.0 mg

0%

Calcium   109 mg

11%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Olive loaf, pork 100 grams

Complete Nutrition for 100 grams

Alanine 0.618 gAlcohol, ethyl 0.0 gArginine 0.583 gAsh 4.30 gAspartic acid 0.951 gBetaine 7.3 mgCaffeine 0 mgCalcium, Ca 109 mgCarbohydrate, by difference 9.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 38 mgCholine, total 66.7 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.144 gEnergy 983 kjEnergy 235 kcalFatty acids, total monounsaturated 7.870 gFatty acids, total polyunsaturated 1.930 gFatty acids, total saturated 5.850 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.919 gGlycine 0.680 gHistidine 0.292 gIron, Fe 0.54 mgIsoleucine 0.421 gLeucine 0.870 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.809 gMagnesium, Mg 19 mgManganese, Mn 0.035 mgMethionine 0.301 gNiacin 1.835 mgPantothenic acid 0.770 mgPhenylalanine 0.419 gPhosphorus, P 127 mgPotassium, K 297 mgProline 0.830 gProtein 11.80 gRetinol 60 mcgRiboflavin 0.260 mgSelenium, Se 16.4 mcgSerine 0.517 gSodium, Na 1484 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.295 mgThreonine 0.472 gTotal lipid (fat) 16.50 gTryptophan 0.104 gTyrosine 0.383 gValine 0.508 gVitamin A, IU 200 IUVitamin A, RAE 60 mcg_RAEVitamin B-12 1.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 44 IUVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 58.20 gZinc, Zn 1.38 mg10:0 0.010 g12:0 0.010 g14:0 0.270 g16:0 3.540 g16:1 undifferentiated 0.660 g18:0 2.020 g18:1 undifferentiated 7.210 g18:2 undifferentiated 1.820 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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