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Olives, ripe, canned (small-extra large)

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Nutrition information for Olives, ripe, canned (small-extra large)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (8.4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (8.4g)

Amount Per Serving

 

Calories  10

Calories from Fat  8
 
% Daily Value*

Total Fat  0.90 g

1%
Saturated Fat  0.119 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   73 mg

3%

Potassium   1 mg

0%

Total Carbohydrate   0.53 g

0%
Dietary Fiber   0.3 g
1%
Sugars   0.00 g
 

Protein   0.07 g

0%

Vitamin A   34 IU

1%

Vitamin C   0.1 mg

0%

Calcium   7 mg

1%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Olives, ripe, canned (small-extra large) 1 tbsp (8.4g)

Complete Nutrition for 1 tbsp (8.4g)

Alanine 0.004 gAlcohol, ethyl 0.0 gArginine 0.006 gAsh 0.19 gAspartic acid 0.008 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.53 gCarotene, alpha 0 mcgCarotene, beta 20 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.021 mgCryptoxanthin, beta 1 mcgEnergy 10 kcalEnergy 40 kjFatty acids, total monounsaturated 0.663 gFatty acids, total polyunsaturated 0.077 gFatty acids, total saturated 0.119 gFiber, total dietary 0.3 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.008 gGlycine 0.004 gHistidine 0.002 gIron, Fe 0.28 mgIsoleucine 0.003 gLeucine 0.004 gLutein + zeaxanthin 43 mcgLycopene 0 mcgLysine 0.003 gMagnesium, Mg 0 mgManganese, Mn 0.002 mgMethionine 0.001 gNiacin 0.003 mgPantothenic acid 0.001 mgPhenylalanine 0.002 gPhosphorus, P 0 mgPotassium, K 1 mgProline 0.003 gProtein 0.07 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.1 mcgSerine 0.003 gSodium, Na 73 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.002 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.90 gTyrosine 0.002 gValine 0.003 gVitamin A, IU 34 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.001 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 6.72 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.099 g16:1 undifferentiated 0.007 g18:0 0.020 g18:1 undifferentiated 0.653 g18:2 undifferentiated 0.071 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Olives, ripe, canned (small-extra large)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (4.4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (4.4g)

Amount Per Serving

 

Calories  5

Calories from Fat  4
 
% Daily Value*

Total Fat  0.47 g

1%
Saturated Fat  0.062 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   38 mg

2%

Potassium   0 mg

0%

Total Carbohydrate   0.28 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.00 g
 

Protein   0.04 g

0%

Vitamin A   18 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Olives, ripe, canned (small-extra large) 1 large (4.4g)

Complete Nutrition for 1 large (4.4g)

Alanine 0.002 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.10 gAspartic acid 0.004 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.28 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.011 mgCryptoxanthin, beta 0 mcgEnergy 5 kcalEnergy 21 kjFatty acids, total monounsaturated 0.347 gFatty acids, total polyunsaturated 0.040 gFatty acids, total saturated 0.062 gFiber, total dietary 0.1 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.004 gGlycine 0.002 gHistidine 0.001 gIron, Fe 0.15 mgIsoleucine 0.001 gLeucine 0.002 gLutein + zeaxanthin 22 mcgLycopene 0 mcgLysine 0.001 gMagnesium, Mg 0 mgManganese, Mn 0.001 mgMethionine 0.001 gNiacin 0.002 mgPantothenic acid 0.001 mgPhenylalanine 0.001 gPhosphorus, P 0 mgPotassium, K 0 mgProline 0.002 gProtein 0.04 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSerine 0.001 gSodium, Na 38 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.001 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.47 gTyrosine 0.001 gValine 0.002 gVitamin A, IU 18 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 3.52 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.052 g16:1 undifferentiated 0.004 g18:0 0.010 g18:1 undifferentiated 0.342 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Olives, ripe, canned (small-extra large)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (3.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (3.2g)

Amount Per Serving

 

Calories  4

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.045 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   28 mg

1%

Potassium   0 mg

0%

Total Carbohydrate   0.20 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.00 g
 

Protein   0.03 g

0%

Vitamin A   13 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Olives, ripe, canned (small-extra large) 1 small (3.2g)

Complete Nutrition for 1 small (3.2g)

Alanine 0.001 gAlcohol, ethyl 0.0 gArginine 0.002 gAsh 0.07 gAspartic acid 0.003 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.20 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgEnergy 4 kcalEnergy 15 kjFatty acids, total monounsaturated 0.252 gFatty acids, total polyunsaturated 0.029 gFatty acids, total saturated 0.045 gFiber, total dietary 0.1 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.003 gGlycine 0.002 gHistidine 0.001 gIron, Fe 0.11 mgIsoleucine 0.001 gLeucine 0.002 gLutein + zeaxanthin 16 mcgLycopene 0 mcgLysine 0.001 gMagnesium, Mg 0 mgManganese, Mn 0.001 mgMethionine 0.000 gNiacin 0.001 mgPantothenic acid 0.000 mgPhenylalanine 0.001 gPhosphorus, P 0 mgPotassium, K 0 mgProline 0.001 gProtein 0.03 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSerine 0.001 gSodium, Na 28 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.001 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.34 gTyrosine 0.001 gValine 0.001 gVitamin A, IU 13 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 2.56 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.038 g16:1 undifferentiated 0.003 g18:0 0.008 g18:1 undifferentiated 0.249 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Olives, ripe, canned (small-extra large)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  115

Calories from Fat  96
 
% Daily Value*

Total Fat  10.68 g

16%
Saturated Fat  1.415 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   872 mg

36%

Potassium   8 mg

0%

Total Carbohydrate   6.26 g

2%
Dietary Fiber   3.2 g
13%
Sugars   0.00 g
 

Protein   0.84 g

2%

Vitamin A   403 IU

8%

Vitamin C   0.9 mg

2%

Calcium   88 mg

9%

Iron   3.30 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Olives, ripe, canned (small-extra large) 100 grams

Complete Nutrition for 100 grams

Alanine 0.043 gAlcohol, ethyl 0.0 gArginine 0.067 gAsh 2.23 gAspartic acid 0.092 gCaffeine 0 mgCalcium, Ca 88 mgCarbohydrate, by difference 6.26 gCarotene, alpha 0 mcgCarotene, beta 237 mcgCholesterol 0 mgCholine, total 10.3 mgCopper, Cu 0.251 mgCryptoxanthin, beta 9 mcgEnergy 115 kcalEnergy 481 kjFatty acids, total monounsaturated 7.888 gFatty acids, total polyunsaturated 0.911 gFatty acids, total saturated 1.415 gFiber, total dietary 3.2 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.093 gGlycine 0.049 gHistidine 0.023 gIron, Fe 3.30 mgIsoleucine 0.031 gLeucine 0.050 gLutein + zeaxanthin 510 mcgLycopene 0 mcgLysine 0.032 gMagnesium, Mg 4 mgManganese, Mn 0.020 mgMethionine 0.012 gNiacin 0.037 mgPantothenic acid 0.015 mgPhenylalanine 0.029 gPhosphorus, P 3 mgPotassium, K 8 mgProline 0.040 gProtein 0.84 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.9 mcgSerine 0.031 gSodium, Na 872 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.026 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 10.68 gTyrosine 0.023 gValine 0.038 gVitamin A, IU 403 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 1.65 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 79.99 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 1.179 g16:1 undifferentiated 0.086 g18:0 0.236 g18:1 undifferentiated 7.770 g18:2 undifferentiated 0.847 g18:3 undifferentiated 0.064 g18:4 0.000 g20:1 0.032 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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