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Onion, canned, prepared with equal volume water Soup

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Nutrition information for Onion, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving 1 cup (243g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving 1 cup (243g)

Amount Per Serving

 

Calories  56

Calories from Fat  15
 
% Daily Value*

Total Fat  1.70 g

3%
Saturated Fat  0.250 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1028 mg

43%

Potassium   68 mg

2%

Total Carbohydrate   7.95 g

3%
Dietary Fiber   0.7 g
3%
Sugars   3.23 g
 

Protein   3.64 g

7%

Vitamin A   12 IU

0%

Vitamin C   1.2 mg

2%

Calcium   29 mg

3%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Onion, canned, prepared with equal volume water Soup 1 serving 1 cup (243g)

Complete Nutrition for 1 serving 1 cup (243g)

Alcohol, ethyl 0.0 gAsh 3.09 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 7.95 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 4.9 mgCopper, Cu 0.131 mgCryptoxanthin, beta 0 mcgEnergy 231 kjEnergy 56 kcalFatty acids, total monounsaturated 0.727 gFatty acids, total polyunsaturated 0.632 gFatty acids, total saturated 0.250 gFiber, total dietary 0.7 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgIron, Fe 0.66 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgManganese, Mn 0.238 mgNiacin 0.583 mgPantothenic acid 0.000 mgPhosphorus, P 10 mgPotassium, K 68 mgProtein 3.64 gRetinol 2 mcgRiboflavin 0.024 mgSelenium, Se 4.1 mcgSodium, Na 1028 mgSugars, total 3.23 gTheobromine 0 mgThiamin 0.032 mgTotal lipid (fat) 1.70 gVitamin A, IU 12 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 226.62 gZinc, Zn 0.61 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.168 g16:1 undifferentiated 0.012 g18:0 0.083 g18:1 undifferentiated 0.714 g18:2 undifferentiated 0.595 g18:3 undifferentiated 0.049 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onion, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (30.4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (30.4g)

Amount Per Serving

 

Calories  7

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.031 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   129 mg

5%

Potassium   9 mg

0%

Total Carbohydrate   0.99 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.40 g
 

Protein   0.46 g

1%

Vitamin A   2 IU

0%

Vitamin C   0.2 mg

0%

Calcium   4 mg

0%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Onion, canned, prepared with equal volume water Soup 1 fl oz (30.4g)

Complete Nutrition for 1 fl oz (30.4g)

Alcohol, ethyl 0.0 gAsh 0.39 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.99 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.016 mgCryptoxanthin, beta 0 mcgEnergy 29 kjEnergy 7 kcalFatty acids, total monounsaturated 0.091 gFatty acids, total polyunsaturated 0.079 gFatty acids, total saturated 0.031 gFiber, total dietary 0.1 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.08 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgManganese, Mn 0.030 mgNiacin 0.073 mgPantothenic acid 0.000 mgPhosphorus, P 1 mgPotassium, K 9 mgProtein 0.46 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.5 mcgSodium, Na 129 mgSugars, total 0.40 gTheobromine 0 mgThiamin 0.004 mgTotal lipid (fat) 0.21 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 28.35 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.021 g16:1 undifferentiated 0.002 g18:0 0.010 g18:1 undifferentiated 0.089 g18:2 undifferentiated 0.074 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onion, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  23

Calories from Fat  6
 
% Daily Value*

Total Fat  0.70 g

1%
Saturated Fat  0.103 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   423 mg

18%

Potassium   28 mg

1%

Total Carbohydrate   3.27 g

1%
Dietary Fiber   0.3 g
1%
Sugars   1.33 g
 

Protein   1.50 g

3%

Vitamin A   5 IU

0%

Vitamin C   0.5 mg

1%

Calcium   12 mg

1%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Onion, canned, prepared with equal volume water Soup 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.27 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 3.27 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 2.0 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgEnergy 95 kjEnergy 23 kcalFatty acids, total monounsaturated 0.299 gFatty acids, total polyunsaturated 0.260 gFatty acids, total saturated 0.103 gFiber, total dietary 0.3 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 0.27 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 1 mgManganese, Mn 0.098 mgNiacin 0.240 mgPantothenic acid 0.000 mgPhosphorus, P 4 mgPotassium, K 28 mgProtein 1.50 gRetinol 1 mcgRiboflavin 0.010 mgSelenium, Se 1.7 mcgSodium, Na 423 mgSugars, total 1.33 gTheobromine 0 mgThiamin 0.013 mgTotal lipid (fat) 0.70 gVitamin A, IU 5 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 93.26 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.069 g16:1 undifferentiated 0.005 g18:0 0.034 g18:1 undifferentiated 0.294 g18:2 undifferentiated 0.245 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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