Complete Nutrition for 1 serving 1 cup (230g)
Alcohol, ethyl 0.0 gAsh 2.53 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 6.37 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.8 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgEnergy 120 kjEnergy 28 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.016 gFatty acids, total saturated 0.009 gFiber, total dietary 0.7 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.12 mgLutein + zeaxanthin 2 mcgLycopene 0 mcgMagnesium, Mg 9 mgManganese, Mn 0.067 mgNiacin 0.145 mgPantothenic acid 0.083 mgPhosphorus, P 21 mgPotassium, K 71 mgProtein 0.74 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.5 mcgSodium, Na 796 mgSugars, total 0.46 gTheobromine 0 mgThiamin 0.028 mgTocopherol, beta 0.00 mgTotal lipid (fat) 0.02 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 220.34 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.007 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g