Complete Nutrition for 1 tbsp (6.9g)
Alanine 0.015 gAlcohol, ethyl 0.0 gArginine 0.092 gAsh 0.22 gAspartic acid 0.035 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 5.57 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.7 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 24 kcalEnergy 100 kjFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.030 gFatty acids, total saturated 0.013 gFiber, total dietary 0.4 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.130 gGlycine 0.023 gHistidine 0.009 gIron, Fe 0.18 mgIsoleucine 0.020 gLeucine 0.023 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.032 gMagnesium, Mg 8 mgManganese, Mn 0.026 mgMethionine 0.006 gNiacin 0.045 mgPhenylalanine 0.017 gPhosphorus, P 23 mgPhytosterols 6 mgPotassium, K 65 mgProline 0.028 gProtein 0.70 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.1 mcgSerine 0.017 gSodium, Na 4 mgSugars, total 2.45 gTheobromine 0 mgThiamin 0.029 mgThreonine 0.014 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.07 gTryptophan 0.008 gTyrosine 0.016 gValine 0.016 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.35 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g