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Onion rings, breaded, par fried, frozen, prepared, heated in oven

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Nutrition information for Onion rings, breaded, par fried, frozen, prepared, heated in oven

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (48g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (48g)

Amount Per Serving

 

Calories  195

Calories from Fat  115
 
% Daily Value*

Total Fat  12.82 g

20%
Saturated Fat  4.121 g
21%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   180 mg

8%

Potassium   62 mg

2%

Total Carbohydrate   18.32 g

6%
Dietary Fiber   0.6 g
2%
Sugars
 

Protein   2.56 g

5%

Vitamin A   108 IU

2%

Vitamin C   0.7 mg

1%

Calcium   15 mg

2%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Onion rings, breaded, par fried, frozen, prepared, heated in oven 1 cup (48g)

Complete Nutrition for 1 cup (48g)

Alanine 0.083 gArginine 0.156 gAsh 0.62 gAspartic acid 0.118 gCalcium, Ca 15 mgCarbohydrate, by difference 18.32 gCholesterol 0 mgCopper, Cu 0.038 mgCystine 0.052 gEnergy 817 kjEnergy 195 kcalFatty acids, total monounsaturated 5.216 gFatty acids, total polyunsaturated 2.454 gFatty acids, total saturated 4.121 gFiber, total dietary 0.6 gFolate, DFE 49 mcg_DFEFolate, food 6 mcgFolate, total 32 mcgFolic acid 25 mcgGlutamic acid 0.791 gGlycine 0.094 gHistidine 0.052 gIron, Fe 0.81 mgIsoleucine 0.103 gLeucine 0.168 gLysine 0.072 gMagnesium, Mg 9 mgManganese, Mn 0.202 mgMethionine 0.039 gNiacin 1.733 mgPantothenic acid 0.110 mgPhenylalanine 0.117 gPhosphorus, P 39 mgPotassium, K 62 mgProline 0.250 gProtein 2.56 gRetinol 0 mcgRiboflavin 0.067 mgSelenium, Se 1.7 mcgSerine 0.123 gSodium, Na 180 mgThiamin 0.134 mgThreonine 0.072 gTotal lipid (fat) 12.82 gTryptophan 0.034 gTyrosine 0.075 gValine 0.104 gVitamin A, IU 108 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.7 mgWater 13.68 gZinc, Zn 0.20 mg14:0 0.103 g16:0 2.496 g16:1 undifferentiated 0.171 g18:0 1.522 g18:1 undifferentiated 5.044 g18:2 undifferentiated 2.317 g18:3 undifferentiated 0.137 g

Nutrition information for Onion rings, breaded, par fried, frozen, prepared, heated in oven

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 rings, large (3-4" dia) (71g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 rings, large (3-4" dia) (71g)

Amount Per Serving

 

Calories  289

Calories from Fat  171
 
% Daily Value*

Total Fat  18.96 g

29%
Saturated Fat  6.095 g
30%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   266 mg

11%

Potassium   92 mg

3%

Total Carbohydrate   27.09 g

9%
Dietary Fiber   0.9 g
4%
Sugars
 

Protein   3.79 g

8%

Vitamin A   160 IU

3%

Vitamin C   1.0 mg

2%

Calcium   22 mg

2%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Onion rings, breaded, par fried, frozen, prepared, heated in oven 10 rings, large (3-4" dia) (71g)

Complete Nutrition for 10 rings, large (3-4" dia) (71g)

Alanine 0.122 gArginine 0.231 gAsh 0.92 gAspartic acid 0.175 gCalcium, Ca 22 mgCarbohydrate, by difference 27.09 gCholesterol 0 mgCopper, Cu 0.057 mgCystine 0.077 gEnergy 1209 kjEnergy 289 kcalFatty acids, total monounsaturated 7.715 gFatty acids, total polyunsaturated 3.630 gFatty acids, total saturated 6.095 gFiber, total dietary 0.9 gFolate, DFE 73 mcg_DFEFolate, food 9 mcgFolate, total 47 mcgFolic acid 38 mcgGlutamic acid 1.170 gGlycine 0.139 gHistidine 0.077 gIron, Fe 1.20 mgIsoleucine 0.152 gLeucine 0.248 gLysine 0.107 gMagnesium, Mg 13 mgManganese, Mn 0.298 mgMethionine 0.058 gNiacin 2.563 mgPantothenic acid 0.163 mgPhenylalanine 0.173 gPhosphorus, P 58 mgPotassium, K 92 mgProline 0.370 gProtein 3.79 gRetinol 0 mcgRiboflavin 0.099 mgSelenium, Se 2.5 mcgSerine 0.182 gSodium, Na 266 mgThiamin 0.199 mgThreonine 0.106 gTotal lipid (fat) 18.96 gTryptophan 0.050 gTyrosine 0.111 gValine 0.153 gVitamin A, IU 160 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 1.0 mgWater 20.24 gZinc, Zn 0.30 mg14:0 0.152 g16:0 3.693 g16:1 undifferentiated 0.253 g18:0 2.251 g18:1 undifferentiated 7.461 g18:2 undifferentiated 3.428 g18:3 undifferentiated 0.202 g

Nutrition information for Onion rings, breaded, par fried, frozen, prepared, heated in oven

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 rings, medium (2-3" dia) (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 rings, medium (2-3" dia) (60g)

Amount Per Serving

 

Calories  244

Calories from Fat  144
 
% Daily Value*

Total Fat  16.02 g

25%
Saturated Fat  5.151 g
26%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   225 mg

9%

Potassium   77 mg

2%

Total Carbohydrate   22.90 g

8%
Dietary Fiber   0.8 g
3%
Sugars
 

Protein   3.20 g

6%

Vitamin A   135 IU

3%

Vitamin C   0.8 mg

1%

Calcium   19 mg

2%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Onion rings, breaded, par fried, frozen, prepared, heated in oven 10 rings, medium (2-3" dia) (60g)

Complete Nutrition for 10 rings, medium (2-3" dia) (60g)

Alanine 0.103 gArginine 0.195 gAsh 0.78 gAspartic acid 0.148 gCalcium, Ca 19 mgCarbohydrate, by difference 22.90 gCholesterol 0 mgCopper, Cu 0.048 mgCystine 0.065 gEnergy 1022 kjEnergy 244 kcalFatty acids, total monounsaturated 6.520 gFatty acids, total polyunsaturated 3.068 gFatty acids, total saturated 5.151 gFiber, total dietary 0.8 gFolate, DFE 62 mcg_DFEFolate, food 8 mcgFolate, total 40 mcgFolic acid 32 mcgGlutamic acid 0.989 gGlycine 0.118 gHistidine 0.065 gIron, Fe 1.01 mgIsoleucine 0.128 gLeucine 0.210 gLysine 0.091 gMagnesium, Mg 11 mgManganese, Mn 0.252 mgMethionine 0.049 gNiacin 2.166 mgPantothenic acid 0.138 mgPhenylalanine 0.146 gPhosphorus, P 49 mgPotassium, K 77 mgProline 0.313 gProtein 3.20 gRetinol 0 mcgRiboflavin 0.084 mgSelenium, Se 2.1 mcgSerine 0.154 gSodium, Na 225 mgThiamin 0.168 mgThreonine 0.090 gTotal lipid (fat) 16.02 gTryptophan 0.042 gTyrosine 0.094 gValine 0.130 gVitamin A, IU 135 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 0.8 mgWater 17.10 gZinc, Zn 0.25 mg14:0 0.128 g16:0 3.121 g16:1 undifferentiated 0.214 g18:0 1.902 g18:1 undifferentiated 6.305 g18:2 undifferentiated 2.897 g18:3 undifferentiated 0.171 g

Nutrition information for Onion rings, breaded, par fried, frozen, prepared, heated in oven

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 rings, small (1-2" dia) (48g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 rings, small (1-2" dia) (48g)

Amount Per Serving

 

Calories  195

Calories from Fat  115
 
% Daily Value*

Total Fat  12.82 g

20%
Saturated Fat  4.121 g
21%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   180 mg

8%

Potassium   62 mg

2%

Total Carbohydrate   18.32 g

6%
Dietary Fiber   0.6 g
2%
Sugars
 

Protein   2.56 g

5%

Vitamin A   108 IU

2%

Vitamin C   0.7 mg

1%

Calcium   15 mg

2%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Onion rings, breaded, par fried, frozen, prepared, heated in oven 10 rings, small (1-2" dia) (48g)

Complete Nutrition for 10 rings, small (1-2" dia) (48g)

Alanine 0.083 gArginine 0.156 gAsh 0.62 gAspartic acid 0.118 gCalcium, Ca 15 mgCarbohydrate, by difference 18.32 gCholesterol 0 mgCopper, Cu 0.038 mgCystine 0.052 gEnergy 817 kjEnergy 195 kcalFatty acids, total monounsaturated 5.216 gFatty acids, total polyunsaturated 2.454 gFatty acids, total saturated 4.121 gFiber, total dietary 0.6 gFolate, DFE 49 mcg_DFEFolate, food 6 mcgFolate, total 32 mcgFolic acid 25 mcgGlutamic acid 0.791 gGlycine 0.094 gHistidine 0.052 gIron, Fe 0.81 mgIsoleucine 0.103 gLeucine 0.168 gLysine 0.072 gMagnesium, Mg 9 mgManganese, Mn 0.202 mgMethionine 0.039 gNiacin 1.733 mgPantothenic acid 0.110 mgPhenylalanine 0.117 gPhosphorus, P 39 mgPotassium, K 62 mgProline 0.250 gProtein 2.56 gRetinol 0 mcgRiboflavin 0.067 mgSelenium, Se 1.7 mcgSerine 0.123 gSodium, Na 180 mgThiamin 0.134 mgThreonine 0.072 gTotal lipid (fat) 12.82 gTryptophan 0.034 gTyrosine 0.075 gValine 0.104 gVitamin A, IU 108 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.7 mgWater 13.68 gZinc, Zn 0.20 mg14:0 0.103 g16:0 2.496 g16:1 undifferentiated 0.171 g18:0 1.522 g18:1 undifferentiated 5.044 g18:2 undifferentiated 2.317 g18:3 undifferentiated 0.137 g

Nutrition information for Onion rings, breaded, par fried, frozen, prepared, heated in oven

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  407

Calories from Fat  240
 
% Daily Value*

Total Fat  26.70 g

41%
Saturated Fat  8.585 g
43%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   375 mg

16%

Potassium   129 mg

4%

Total Carbohydrate   38.16 g

13%
Dietary Fiber   1.3 g
5%
Sugars
 

Protein   5.34 g

11%

Vitamin A   225 IU

4%

Vitamin C   1.4 mg

2%

Calcium   31 mg

3%

Iron   1.69 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Onion rings, breaded, par fried, frozen, prepared, heated in oven 100 grams

Complete Nutrition for 100 grams

Alanine 0.172 gArginine 0.325 gAsh 1.30 gAspartic acid 0.246 gCalcium, Ca 31 mgCarbohydrate, by difference 38.16 gCholesterol 0 mgCopper, Cu 0.080 mgCystine 0.108 gEnergy 1703 kjEnergy 407 kcalFatty acids, total monounsaturated 10.866 gFatty acids, total polyunsaturated 5.113 gFatty acids, total saturated 8.585 gFiber, total dietary 1.3 gFolate, DFE 103 mcg_DFEFolate, food 13 mcgFolate, total 66 mcgFolic acid 53 mcgGlutamic acid 1.648 gGlycine 0.196 gHistidine 0.109 gIron, Fe 1.69 mgIsoleucine 0.214 gLeucine 0.350 gLysine 0.151 gMagnesium, Mg 19 mgManganese, Mn 0.420 mgMethionine 0.081 gNiacin 3.610 mgPantothenic acid 0.230 mgPhenylalanine 0.243 gPhosphorus, P 81 mgPotassium, K 129 mgProline 0.521 gProtein 5.34 gRetinol 0 mcgRiboflavin 0.140 mgSelenium, Se 3.5 mcgSerine 0.256 gSodium, Na 375 mgThiamin 0.280 mgThreonine 0.150 gTotal lipid (fat) 26.70 gTryptophan 0.070 gTyrosine 0.157 gValine 0.216 gVitamin A, IU 225 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 1.4 mgWater 28.50 gZinc, Zn 0.42 mg14:0 0.214 g16:0 5.201 g16:1 undifferentiated 0.356 g18:0 3.170 g18:1 undifferentiated 10.509 g18:2 undifferentiated 4.828 g18:3 undifferentiated 0.285 g
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