Categories > Vegetables and Vegetable Products      |      Nutrition Search      |      Nutrient Index

Onion rings, breaded, par fried, frozen, unprepared

Log in to save to My Foods

Nutrition information for Onion rings, breaded, par fried, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (16 oz) (454g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (16 oz) (454g)

Amount Per Serving

 

Calories  1171

Calories from Fat  576
 
% Daily Value*

Total Fat  64.01 g

98%
Saturated Fat  20.584 g
103%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1117 mg

47%

Potassium   863 mg

25%

Total Carbohydrate   138.61 g

46%
Dietary Fiber   8.2 g
33%
Sugars
 

Protein   14.30 g

29%

Vitamin A   0 IU

0%

Vitamin C   20.9 mg

35%

Calcium   209 mg

21%

Iron   4.22 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Onion rings, breaded, par fried, frozen, unprepared 1 package (16 oz) (454g)

Complete Nutrition for 1 package (16 oz) (454g)

Alanine 0.463 gArginine 0.872 gAsh 4.54 gAspartic acid 0.658 gCalcium, Ca 209 mgCarbohydrate, by difference 138.61 gCholesterol 0 mgCopper, Cu 0.336 mgCystine 0.291 gEnergy 1171 kcalEnergy 4899 kjFatty acids, total monounsaturated 26.051 gFatty acids, total polyunsaturated 12.258 gFatty acids, total saturated 20.584 gFiber, total dietary 8.2 gFluoride, F 249.7 mcgFolate, DFE 309 mcg_DFEFolate, food 86 mcgFolate, total 218 mcgFolic acid 132 mcgGlutamic acid 4.413 gGlycine 0.527 gHistidine 0.291 gIron, Fe 4.22 mgIsoleucine 0.572 gLeucine 0.940 gLysine 0.404 gMagnesium, Mg 64 mgManganese, Mn 1.357 mgMethionine 0.218 gNiacin 3.146 mgPantothenic acid 1.090 mgPhenylalanine 0.649 gPhosphorus, P 222 mgPotassium, K 863 mgProline 1.394 gProtein 14.30 gRetinol 0 mcgRiboflavin 0.359 mgSelenium, Se 10.9 mcgSerine 0.686 gSodium, Na 1117 mgThiamin 0.454 mgThreonine 0.404 gTotal lipid (fat) 64.01 gTryptophan 0.191 gTyrosine 0.418 gValine 0.581 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.599 mgVitamin C, total ascorbic acid 20.9 mgWater 232.54 gZinc, Zn 1.63 mg14:0 0.513 g16:0 12.471 g16:1 undifferentiated 0.854 g18:0 7.600 g18:1 undifferentiated 25.197 g18:2 undifferentiated 11.577 g18:3 undifferentiated 0.681 g

Nutrition information for Onion rings, breaded, par fried, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (9 oz) (255g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (9 oz) (255g)

Amount Per Serving

 

Calories  658

Calories from Fat  324
 
% Daily Value*

Total Fat  35.96 g

55%
Saturated Fat  11.562 g
58%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   627 mg

26%

Potassium   484 mg

14%

Total Carbohydrate   77.85 g

26%
Dietary Fiber   4.6 g
18%
Sugars
 

Protein   8.03 g

16%

Vitamin A   0 IU

0%

Vitamin C   11.7 mg

20%

Calcium   117 mg

12%

Iron   2.37 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Onion rings, breaded, par fried, frozen, unprepared 1 package (9 oz) (255g)

Complete Nutrition for 1 package (9 oz) (255g)

Alanine 0.260 gArginine 0.490 gAsh 2.55 gAspartic acid 0.370 gCalcium, Ca 117 mgCarbohydrate, by difference 77.85 gCholesterol 0 mgCopper, Cu 0.189 mgCystine 0.163 gEnergy 658 kcalEnergy 2751 kjFatty acids, total monounsaturated 14.632 gFatty acids, total polyunsaturated 6.885 gFatty acids, total saturated 11.562 gFiber, total dietary 4.6 gFluoride, F 140.2 mcgFolate, DFE 173 mcg_DFEFolate, food 48 mcgFolate, total 122 mcgFolic acid 74 mcgGlutamic acid 2.479 gGlycine 0.296 gHistidine 0.163 gIron, Fe 2.37 mgIsoleucine 0.321 gLeucine 0.528 gLysine 0.227 gMagnesium, Mg 36 mgManganese, Mn 0.762 mgMethionine 0.122 gNiacin 1.767 mgPantothenic acid 0.612 mgPhenylalanine 0.365 gPhosphorus, P 125 mgPotassium, K 484 mgProline 0.783 gProtein 8.03 gRetinol 0 mcgRiboflavin 0.201 mgSelenium, Se 6.1 mcgSerine 0.385 gSodium, Na 627 mgThiamin 0.255 mgThreonine 0.227 gTotal lipid (fat) 35.96 gTryptophan 0.107 gTyrosine 0.235 gValine 0.326 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.337 mgVitamin C, total ascorbic acid 11.7 mgWater 130.61 gZinc, Zn 0.92 mg14:0 0.288 g16:0 7.005 g16:1 undifferentiated 0.479 g18:0 4.269 g18:1 undifferentiated 14.152 g18:2 undifferentiated 6.502 g18:3 undifferentiated 0.382 g

Nutrition information for Onion rings, breaded, par fried, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  258

Calories from Fat  127
 
% Daily Value*

Total Fat  14.10 g

22%
Saturated Fat  4.534 g
23%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   246 mg

10%

Potassium   190 mg

5%

Total Carbohydrate   30.53 g

10%
Dietary Fiber   1.8 g
7%
Sugars
 

Protein   3.15 g

6%

Vitamin A   0 IU

0%

Vitamin C   4.6 mg

8%

Calcium   46 mg

5%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Onion rings, breaded, par fried, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.102 gArginine 0.192 gAsh 1.00 gAspartic acid 0.145 gCalcium, Ca 46 mgCarbohydrate, by difference 30.53 gCholesterol 0 mgCopper, Cu 0.074 mgCystine 0.064 gEnergy 258 kcalEnergy 1079 kjFatty acids, total monounsaturated 5.738 gFatty acids, total polyunsaturated 2.700 gFatty acids, total saturated 4.534 gFiber, total dietary 1.8 gFluoride, F 55.0 mcgFolate, DFE 68 mcg_DFEFolate, food 19 mcgFolate, total 48 mcgFolic acid 29 mcgGlutamic acid 0.972 gGlycine 0.116 gHistidine 0.064 gIron, Fe 0.93 mgIsoleucine 0.126 gLeucine 0.207 gLysine 0.089 gMagnesium, Mg 14 mgManganese, Mn 0.299 mgMethionine 0.048 gNiacin 0.693 mgPantothenic acid 0.240 mgPhenylalanine 0.143 gPhosphorus, P 49 mgPotassium, K 190 mgProline 0.307 gProtein 3.15 gRetinol 0 mcgRiboflavin 0.079 mgSelenium, Se 2.4 mcgSerine 0.151 gSodium, Na 246 mgThiamin 0.100 mgThreonine 0.089 gTotal lipid (fat) 14.10 gTryptophan 0.042 gTyrosine 0.092 gValine 0.128 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.132 mgVitamin C, total ascorbic acid 4.6 mgWater 51.22 gZinc, Zn 0.36 mg14:0 0.113 g16:0 2.747 g16:1 undifferentiated 0.188 g18:0 1.674 g18:1 undifferentiated 5.550 g18:2 undifferentiated 2.550 g18:3 undifferentiated 0.150 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.