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Onions, canned, solids and liquids

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Nutrition information for Onions, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 onion (63g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 onion (63g)

Amount Per Serving

 

Calories  12

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   234 mg

10%

Potassium   70 mg

2%

Total Carbohydrate   2.53 g

1%
Dietary Fiber   0.8 g
3%
Sugars   1.39 g
 

Protein   0.54 g

1%

Vitamin A   1 IU

0%

Vitamin C   2.7 mg

4%

Calcium   28 mg

3%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Onions, canned, solids and liquids 1 onion (63g)

Complete Nutrition for 1 onion (63g)

Alanine 0.014 gAlcohol, ethyl 0.0 gArginine 0.069 gAsh 0.59 gAspartic acid 0.028 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 2.53 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCopper, Cu 0.035 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 12 kcalEnergy 49 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.023 gFatty acids, total saturated 0.010 gFiber, total dietary 0.8 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.083 gGlycine 0.021 gHistidine 0.008 gIron, Fe 0.08 mgIsoleucine 0.018 gLeucine 0.018 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.025 gMagnesium, Mg 4 mgManganese, Mn 0.064 mgMethionine 0.004 gNiacin 0.038 mgPantothenic acid 0.061 mgPhenylalanine 0.013 gPhosphorus, P 18 mgPotassium, K 70 mgProline 0.016 gProtein 0.54 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.2 mcgSerine 0.015 gSodium, Na 234 mgSugars, total 1.39 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.013 gTotal lipid (fat) 0.06 gTryptophan 0.008 gTyrosine 0.013 gValine 0.012 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin K (phylloquinone) 0.1 mcgWater 59.28 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.009 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.021 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, chopped or diced (112g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, chopped or diced (112g)

Amount Per Serving

 

Calories  21

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   416 mg

17%

Potassium   124 mg

4%

Total Carbohydrate   4.50 g

2%
Dietary Fiber   1.3 g
5%
Sugars   2.46 g
 

Protein   0.95 g

2%

Vitamin A   1 IU

0%

Vitamin C   4.8 mg

8%

Calcium   50 mg

5%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Onions, canned, solids and liquids 0.5 cup, chopped or diced (112g)

Complete Nutrition for 0.5 cup, chopped or diced (112g)

Alanine 0.026 gAlcohol, ethyl 0.0 gArginine 0.122 gAsh 1.05 gAspartic acid 0.049 gCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 4.50 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 21 kcalEnergy 87 kjFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.040 gFatty acids, total saturated 0.018 gFiber, total dietary 1.3 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.147 gGlycine 0.038 gHistidine 0.015 gIron, Fe 0.15 mgIsoleucine 0.032 gLeucine 0.031 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.044 gMagnesium, Mg 7 mgManganese, Mn 0.114 mgMethionine 0.008 gNiacin 0.068 mgPantothenic acid 0.109 mgPhenylalanine 0.024 gPhosphorus, P 31 mgPotassium, K 124 mgProline 0.028 gProtein 0.95 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 0.3 mcgSerine 0.027 gSodium, Na 416 mgSugars, total 2.46 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.022 gTotal lipid (fat) 0.10 gTryptophan 0.013 gTyrosine 0.022 gValine 0.021 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.153 mgVitamin C, total ascorbic acid 4.8 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin K (phylloquinone) 0.2 mcgWater 105.39 gZinc, Zn 0.32 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.016 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  19

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   371 mg

15%

Potassium   111 mg

3%

Total Carbohydrate   4.02 g

1%
Dietary Fiber   1.2 g
5%
Sugars   2.20 g
 

Protein   0.85 g

2%

Vitamin A   1 IU

0%

Vitamin C   4.3 mg

7%

Calcium   45 mg

4%

Iron   0.13 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Onions, canned, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.023 gAlcohol, ethyl 0.0 gArginine 0.109 gAsh 0.94 gAspartic acid 0.044 gCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 4.02 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCopper, Cu 0.055 mgCryptoxanthin, beta 0 mcgCystine 0.015 gEnergy 19 kcalEnergy 78 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.036 gFatty acids, total saturated 0.016 gFiber, total dietary 1.2 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.131 gGlycine 0.034 gHistidine 0.013 gIron, Fe 0.13 mgIsoleucine 0.029 gLeucine 0.028 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 6 mgManganese, Mn 0.102 mgMethionine 0.007 gNiacin 0.061 mgPantothenic acid 0.097 mgPhenylalanine 0.021 gPhosphorus, P 28 mgPotassium, K 111 mgProline 0.025 gProtein 0.85 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.3 mcgSerine 0.024 gSodium, Na 371 mgSugars, total 2.20 gTheobromine 0 mgThiamin 0.032 mgThreonine 0.020 gTotal lipid (fat) 0.09 gTryptophan 0.012 gTyrosine 0.020 gValine 0.019 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.137 mgVitamin C, total ascorbic acid 4.3 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin K (phylloquinone) 0.2 mcgWater 94.10 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.034 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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