Onions, cooked, boiled, drained, with salt nutrition

Nutrition information for Onions, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp chopped (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 tbsp chopped (15g)
Amount Per Serving
Calories 6	Calories from Fat 0
	% Daily Value*
Total Fat 0.03 g	0%
Saturated Fat 0.005 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 36 mg	2%
Potassium 25 mg	1%
Total Carbohydrate 1.43 g	0%
Dietary Fiber 0.2 g	1%
Sugars 0.71 g
Protein 0.20 g	0%
Vitamin A 0 IU	0%
Vitamin C 0.8 mg	1%
Calcium 3 mg	0%
Iron 0.04 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Onions, cooked, boiled, drained, with salt 1 tbsp chopped (15g)

Complete Nutrition for 1 tbsp chopped (15g)

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.027 gAsh 0.15 gAspartic acid 0.011 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 1.43 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.0 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 6 kcalEnergy 26 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.011 gFatty acids, total saturated 0.005 gFiber, total dietary 0.2 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.033 gGlycine 0.009 gHistidine 0.003 gIron, Fe 0.04 mgIsoleucine 0.007 gLeucine 0.007 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.010 gMagnesium, Mg 2 mgManganese, Mn 0.023 mgMethionine 0.002 gNiacin 0.025 mgPantothenic acid 0.017 mgPhenylalanine 0.005 gPhosphorus, P 5 mgPhytosterols 3 mgPotassium, K 25 mgProline 0.006 gProtein 0.20 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.1 mcgSerine 0.006 gSodium, Na 36 mgSugars, total 0.71 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.005 gTotal lipid (fat) 0.03 gTryptophan 0.003 gTyrosine 0.005 gValine 0.005 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 13.18 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (128g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 large (128g)
Amount Per Serving
Calories 54	Calories from Fat 2
	% Daily Value*
Total Fat 0.24 g	0%
Saturated Fat 0.040 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 306 mg	13%
Potassium 212 mg	6%
Total Carbohydrate 12.24 g	4%
Dietary Fiber 1.8 g	7%
Sugars 6.05 g
Protein 1.74 g	3%
Vitamin A 3 IU	0%
Vitamin C 6.7 mg	11%
Calcium 28 mg	3%
Iron 0.31 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Onions, cooked, boiled, drained, with salt 1 large (128g)

Complete Nutrition for 1 large (128g)

Alanine 0.049 gAlcohol, ethyl 0.0 gArginine 0.234 gAsh 1.32 gAspartic acid 0.095 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 12.24 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 8.7 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 54 kcalEnergy 225 kjFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.093 gFatty acids, total saturated 0.040 gFiber, total dietary 1.8 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 0.282 gGlycine 0.073 gHistidine 0.028 gIron, Fe 0.31 mgIsoleucine 0.061 gLeucine 0.061 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.083 gMagnesium, Mg 14 mgManganese, Mn 0.196 mgMethionine 0.014 gNiacin 0.211 mgPantothenic acid 0.145 mgPhenylalanine 0.045 gPhosphorus, P 45 mgPhytosterols 23 mgPotassium, K 212 mgProline 0.054 gProtein 1.74 gRetinol 0 mcgRiboflavin 0.029 mgSelenium, Se 0.8 mcgSerine 0.051 gSodium, Na 306 mgSugars, total 6.05 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.042 gTotal lipid (fat) 0.24 gTryptophan 0.026 gTyrosine 0.044 gValine 0.040 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.165 mgVitamin C, total ascorbic acid 6.7 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 112.46 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.036 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.090 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice large (1/4" thick) (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice large (1/4" thick) (32g)
Amount Per Serving
Calories 13	Calories from Fat 1
	% Daily Value*
Total Fat 0.06 g	0%
Saturated Fat 0.010 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 76 mg	3%
Potassium 53 mg	2%
Total Carbohydrate 3.06 g	1%
Dietary Fiber 0.4 g	2%
Sugars 1.51 g
Protein 0.44 g	1%
Vitamin A 1 IU	0%
Vitamin C 1.7 mg	3%
Calcium 7 mg	1%
Iron 0.08 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Onions, cooked, boiled, drained, with salt 1 slice large (1/4" thick) (32g)

Complete Nutrition for 1 slice large (1/4" thick) (32g)

Alanine 0.012 gAlcohol, ethyl 0.0 gArginine 0.059 gAsh 0.33 gAspartic acid 0.024 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 3.06 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.2 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 13 kcalEnergy 56 kjFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.023 gFatty acids, total saturated 0.010 gFiber, total dietary 0.4 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.070 gGlycine 0.018 gHistidine 0.007 gIron, Fe 0.08 mgIsoleucine 0.015 gLeucine 0.015 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.021 gMagnesium, Mg 4 mgManganese, Mn 0.049 mgMethionine 0.004 gNiacin 0.053 mgPantothenic acid 0.036 mgPhenylalanine 0.011 gPhosphorus, P 11 mgPhytosterols 6 mgPotassium, K 53 mgProline 0.013 gProtein 0.44 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 0.2 mcgSerine 0.013 gSodium, Na 76 mgSugars, total 1.51 gTheobromine 0 mgThiamin 0.013 mgThreonine 0.011 gTotal lipid (fat) 0.06 gTryptophan 0.006 gTyrosine 0.011 gValine 0.010 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 28.12 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.009 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (94g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 medium (94g)
Amount Per Serving
Calories 39	Calories from Fat 2
	% Daily Value*
Total Fat 0.18 g	0%
Saturated Fat 0.029 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 225 mg	9%
Potassium 156 mg	4%
Total Carbohydrate 8.99 g	3%
Dietary Fiber 1.3 g	5%
Sugars 4.45 g
Protein 1.28 g	3%
Vitamin A 2 IU	0%
Vitamin C 4.9 mg	8%
Calcium 21 mg	2%
Iron 0.23 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Onions, cooked, boiled, drained, with salt 1 medium (94g)

Complete Nutrition for 1 medium (94g)

Alanine 0.036 gAlcohol, ethyl 0.0 gArginine 0.172 gAsh 0.97 gAspartic acid 0.070 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 8.99 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 6.4 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.023 gEnergy 39 kcalEnergy 165 kjFatty acids, total monounsaturated 0.025 gFatty acids, total polyunsaturated 0.069 gFatty acids, total saturated 0.029 gFiber, total dietary 1.3 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.207 gGlycine 0.054 gHistidine 0.021 gIron, Fe 0.23 mgIsoleucine 0.045 gLeucine 0.045 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.061 gMagnesium, Mg 10 mgManganese, Mn 0.144 mgMethionine 0.010 gNiacin 0.155 mgPantothenic acid 0.106 mgPhenylalanine 0.033 gPhosphorus, P 33 mgPhytosterols 17 mgPotassium, K 156 mgProline 0.039 gProtein 1.28 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 0.6 mcgSerine 0.038 gSodium, Na 225 mgSugars, total 4.45 gTheobromine 0 mgThiamin 0.039 mgThreonine 0.031 gTotal lipid (fat) 0.18 gTryptophan 0.019 gTyrosine 0.032 gValine 0.029 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.121 mgVitamin C, total ascorbic acid 4.9 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 82.59 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.026 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.025 g18:2 undifferentiated 0.066 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice medium (1/8" thick) (12g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice medium (1/8" thick) (12g)
Amount Per Serving
Calories 5	Calories from Fat 0
	% Daily Value*
Total Fat 0.02 g	0%
Saturated Fat 0.004 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 29 mg	1%
Potassium 20 mg	1%
Total Carbohydrate 1.15 g	0%
Dietary Fiber 0.2 g	1%
Sugars 0.57 g
Protein 0.16 g	0%
Vitamin A 0 IU	0%
Vitamin C 0.6 mg	1%
Calcium 3 mg	0%
Iron 0.03 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Onions, cooked, boiled, drained, with salt 1 slice medium (1/8" thick) (12g)

Complete Nutrition for 1 slice medium (1/8" thick) (12g)

Alanine 0.005 gAlcohol, ethyl 0.0 gArginine 0.022 gAsh 0.12 gAspartic acid 0.009 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 1.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.8 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 5 kcalEnergy 21 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 0.004 gFiber, total dietary 0.2 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.026 gGlycine 0.007 gHistidine 0.003 gIron, Fe 0.03 mgIsoleucine 0.006 gLeucine 0.006 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.008 gMagnesium, Mg 1 mgManganese, Mn 0.018 mgMethionine 0.001 gNiacin 0.020 mgPantothenic acid 0.014 mgPhenylalanine 0.004 gPhosphorus, P 4 mgPhytosterols 2 mgPotassium, K 20 mgProline 0.005 gProtein 0.16 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.1 mcgSerine 0.005 gSodium, Na 29 mgSugars, total 0.57 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.004 gTotal lipid (fat) 0.02 gTryptophan 0.002 gTyrosine 0.004 gValine 0.004 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 10.54 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 small (60g)
Amount Per Serving
Calories 25	Calories from Fat 1
	% Daily Value*
Total Fat 0.11 g	0%
Saturated Fat 0.019 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 143 mg	6%
Potassium 100 mg	3%
Total Carbohydrate 5.74 g	2%
Dietary Fiber 0.8 g	3%
Sugars 2.84 g
Protein 0.82 g	2%
Vitamin A 1 IU	0%
Vitamin C 3.1 mg	5%
Calcium 13 mg	1%
Iron 0.14 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Onions, cooked, boiled, drained, with salt 1 small (60g)

Complete Nutrition for 1 small (60g)

Alanine 0.023 gAlcohol, ethyl 0.0 gArginine 0.110 gAsh 0.62 gAspartic acid 0.044 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 5.74 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 25 kcalEnergy 106 kjFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.044 gFatty acids, total saturated 0.019 gFiber, total dietary 0.8 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.132 gGlycine 0.034 gHistidine 0.013 gIron, Fe 0.14 mgIsoleucine 0.029 gLeucine 0.029 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 7 mgManganese, Mn 0.092 mgMethionine 0.007 gNiacin 0.099 mgPantothenic acid 0.068 mgPhenylalanine 0.021 gPhosphorus, P 21 mgPhytosterols 11 mgPotassium, K 100 mgProline 0.025 gProtein 0.82 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 0.4 mcgSerine 0.024 gSodium, Na 143 mgSugars, total 2.84 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.020 gTotal lipid (fat) 0.11 gTryptophan 0.012 gTyrosine 0.020 gValine 0.019 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 3.1 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 52.72 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.017 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice thin (8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice thin (8g)
Amount Per Serving
Calories 3	Calories from Fat 0
	% Daily Value*
Total Fat 0.02 g	0%
Saturated Fat 0.002 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 19 mg	1%
Potassium 13 mg	0%
Total Carbohydrate 0.76 g	0%
Dietary Fiber 0.1 g	0%
Sugars 0.38 g
Protein 0.11 g	0%
Vitamin A 0 IU	0%
Vitamin C 0.4 mg	1%
Calcium 2 mg	0%
Iron 0.02 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Onions, cooked, boiled, drained, with salt 1 slice thin (8g)

Complete Nutrition for 1 slice thin (8g)

Alanine 0.003 gAlcohol, ethyl 0.0 gArginine 0.015 gAsh 0.08 gAspartic acid 0.006 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.76 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 3 kcalEnergy 14 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.002 gFiber, total dietary 0.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.018 gGlycine 0.005 gHistidine 0.002 gIron, Fe 0.02 mgIsoleucine 0.004 gLeucine 0.004 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 1 mgManganese, Mn 0.012 mgMethionine 0.001 gNiacin 0.013 mgPantothenic acid 0.009 mgPhenylalanine 0.003 gPhosphorus, P 3 mgPhytosterols 1 mgPotassium, K 13 mgProline 0.003 gProtein 0.11 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.0 mcgSerine 0.003 gSodium, Na 19 mgSugars, total 0.38 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.003 gTotal lipid (fat) 0.02 gTryptophan 0.002 gTyrosine 0.003 gValine 0.002 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 7.03 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 42	Calories from Fat 2
	% Daily Value*
Total Fat 0.19 g	0%
Saturated Fat 0.031 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 239 mg	10%
Potassium 166 mg	5%
Total Carbohydrate 9.56 g	3%
Dietary Fiber 1.4 g	6%
Sugars 4.73 g
Protein 1.36 g	3%
Vitamin A 2 IU	0%
Vitamin C 5.2 mg	9%
Calcium 22 mg	2%
Iron 0.24 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Onions, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.038 gAlcohol, ethyl 0.0 gArginine 0.183 gAsh 1.03 gAspartic acid 0.074 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 9.56 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 6.8 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 42 kcalEnergy 176 kjFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.073 gFatty acids, total saturated 0.031 gFiber, total dietary 1.4 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.220 gGlycine 0.057 gHistidine 0.022 gIron, Fe 0.24 mgIsoleucine 0.048 gLeucine 0.048 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.065 gMagnesium, Mg 11 mgManganese, Mn 0.153 mgMethionine 0.011 gNiacin 0.165 mgPantothenic acid 0.113 mgPhenylalanine 0.035 gPhosphorus, P 35 mgPhytosterols 18 mgPotassium, K 166 mgProline 0.042 gProtein 1.36 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 0.6 mcgSerine 0.040 gSodium, Na 239 mgSugars, total 4.73 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.033 gTotal lipid (fat) 0.19 gTryptophan 0.020 gTyrosine 0.034 gValine 0.031 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.129 mgVitamin C, total ascorbic acid 5.2 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 87.86 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.028 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.070 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 cup (210g)
Amount Per Serving
Calories 88	Calories from Fat 4
	% Daily Value*
Total Fat 0.40 g	1%
Saturated Fat 0.065 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 502 mg	21%
Potassium 349 mg	10%
Total Carbohydrate 20.08 g	7%
Dietary Fiber 2.9 g	12%
Sugars 9.93 g
Protein 2.86 g	6%
Vitamin A 4 IU	0%
Vitamin C 10.9 mg	18%
Calcium 46 mg	5%
Iron 0.50 mg	3%
* Based on a 2000 calorie diet

Onions, cooked, boiled, drained, with salt

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Nutrition information for Onions, cooked, boiled, drained, with salt

Nutrition Facts

Serving Size: 1 cup (210g)

Amount Per Serving

Calories 88

Calories from Fat 4

% Daily Value*

Total Fat 0.40 g

1%

Saturated Fat 0.065 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 502 mg

21%

Potassium 349 mg

10%

Total Carbohydrate 20.08 g

7%

Dietary Fiber 2.9 g

12%

Sugars 9.93 g

Protein 2.86 g

6%

Vitamin A 4 IU

0%

Vitamin C 10.9 mg

18%

Calcium 46 mg

5%

Iron 0.50 mg

3%

Complete Nutrition for 1 cup (210g)

Nutrition information for Onions, cooked, boiled, drained, with salt

Nutrition Facts

Serving Size: 1 tbsp chopped (15g)

Amount Per Serving

Calories 6

Calories from Fat 0

% Daily Value*

Total Fat 0.03 g

0%

Saturated Fat 0.005 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 36 mg

2%

Potassium 25 mg

1%

Total Carbohydrate 1.43 g

0%

Dietary Fiber 0.2 g

1%

Sugars 0.71 g

Protein 0.20 g

0%

Vitamin A 0 IU

0%

Vitamin C 0.8 mg

1%

Calcium 3 mg

0%

Iron 0.04 mg

0%

Complete Nutrition for 1 tbsp chopped (15g)

Nutrition information for Onions, cooked, boiled, drained, with salt

Nutrition Facts

Serving Size: 1 large (128g)

Amount Per Serving

Calories 54

Calories from Fat 2

% Daily Value*

Total Fat 0.24 g

0%

Saturated Fat 0.040 g