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Onions, dehydrated flakes

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Nutrition information for Onions, dehydrated flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (5g)

Amount Per Serving

 

Calories  17

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   81 mg

2%

Total Carbohydrate   4.16 g

1%
Dietary Fiber   0.5 g
2%
Sugars   1.87 g
 

Protein   0.45 g

1%

Vitamin A   1 IU

0%

Vitamin C   3.8 mg

6%

Calcium   13 mg

1%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Onions, dehydrated flakes 1 tbsp (5g)

Complete Nutrition for 1 tbsp (5g)

Alanine 0.012 gAlcohol, ethyl 0.0 gArginine 0.060 gAsh 0.17 gAspartic acid 0.024 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 4.16 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 2.7 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 17 kcalEnergy 73 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 0.004 gFiber, total dietary 0.5 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.072 gGlycine 0.019 gHistidine 0.007 gIron, Fe 0.08 mgIsoleucine 0.016 gLeucine 0.016 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.021 gMagnesium, Mg 5 mgManganese, Mn 0.069 mgMethionine 0.004 gNiacin 0.050 mgPantothenic acid 0.069 mgPhenylalanine 0.011 gPhosphorus, P 15 mgPotassium, K 81 mgProline 0.014 gProtein 0.45 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.2 mcgSerine 0.013 gSodium, Na 1 mgSugars, total 1.87 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.011 gTotal lipid (fat) 0.02 gTryptophan 0.006 gTyrosine 0.011 gValine 0.010 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 3.8 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.20 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, dehydrated flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 cup (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 cup (14g)

Amount Per Serving

 

Calories  49

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   227 mg

6%

Total Carbohydrate   11.66 g

4%
Dietary Fiber   1.3 g
5%
Sugars   5.24 g
 

Protein   1.25 g

2%

Vitamin A   3 IU

0%

Vitamin C   10.5 mg

18%

Calcium   36 mg

4%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Onions, dehydrated flakes 0.25 cup (14g)

Complete Nutrition for 0.25 cup (14g)

Alanine 0.035 gAlcohol, ethyl 0.0 gArginine 0.168 gAsh 0.47 gAspartic acid 0.069 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 11.66 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 7.5 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 49 kcalEnergy 204 kjFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.025 gFatty acids, total saturated 0.011 gFiber, total dietary 1.3 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 0.202 gGlycine 0.052 gHistidine 0.020 gIron, Fe 0.22 mgIsoleucine 0.044 gLeucine 0.044 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.060 gMagnesium, Mg 13 mgManganese, Mn 0.194 mgMethionine 0.010 gNiacin 0.139 mgPantothenic acid 0.193 mgPhenylalanine 0.032 gPhosphorus, P 42 mgPotassium, K 227 mgProline 0.039 gProtein 1.25 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 0.7 mcgSerine 0.037 gSodium, Na 3 mgSugars, total 5.24 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.030 gTotal lipid (fat) 0.06 gTryptophan 0.018 gTyrosine 0.031 gValine 0.029 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.224 mgVitamin C, total ascorbic acid 10.5 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 0.55 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, dehydrated flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  349

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.078 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   21 mg

1%

Potassium   1622 mg

46%

Total Carbohydrate   83.28 g

28%
Dietary Fiber   9.2 g
37%
Sugars   37.41 g
 

Protein   8.95 g

18%

Vitamin A   18 IU

0%

Vitamin C   75.0 mg

125%

Calcium   257 mg

26%

Iron   1.55 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Onions, dehydrated flakes 100 grams

Complete Nutrition for 100 grams

Alanine 0.249 gAlcohol, ethyl 0.0 gArginine 1.203 gAsh 3.38 gAspartic acid 0.490 gCaffeine 0 mgCalcium, Ca 257 mgCarbohydrate, by difference 83.28 gCarotene, alpha 0 mcgCarotene, beta 11 mcgCholesterol 0 mgCholine, total 53.9 mgCopper, Cu 0.416 mgCryptoxanthin, beta 0 mcgCystine 0.160 gEnergy 349 kcalEnergy 1460 kjFatty acids, total monounsaturated 0.064 gFatty acids, total polyunsaturated 0.180 gFatty acids, total saturated 0.078 gFiber, total dietary 9.2 gFolate, DFE 166 mcg_DFEFolate, food 166 mcgFolate, total 166 mcgFolic acid 0 mcgGlutamic acid 1.445 gGlycine 0.372 gHistidine 0.146 gIron, Fe 1.55 mgIsoleucine 0.316 gLeucine 0.314 gLutein + zeaxanthin 32 mcgLycopene 0 mcgLysine 0.428 gMagnesium, Mg 92 mgManganese, Mn 1.389 mgMethionine 0.074 gNiacin 0.990 mgPantothenic acid 1.380 mgPhenylalanine 0.229 gPhosphorus, P 303 mgPotassium, K 1622 mgProline 0.279 gProtein 8.95 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 5.0 mcgSerine 0.263 gSodium, Na 21 mgSugars, total 37.41 gTheobromine 0 mgThiamin 0.500 mgThreonine 0.216 gTotal lipid (fat) 0.46 gTryptophan 0.129 gTyrosine 0.222 gValine 0.206 gVitamin A, IU 18 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.600 mgVitamin C, total ascorbic acid 75.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 3.93 gZinc, Zn 1.89 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.069 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.064 g18:2 undifferentiated 0.170 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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