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Onions, frozen, chopped, cooked, boiled, drained, without salt

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Nutrition information for Onions, frozen, chopped, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp chopped (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp chopped (15g)

Amount Per Serving

 

Calories  4

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   16 mg

0%

Total Carbohydrate   0.99 g

0%
Dietary Fiber   0.3 g
1%
Sugars   0.44 g
 

Protein   0.12 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.4 mg

1%

Calcium   2 mg

0%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Onions, frozen, chopped, cooked, boiled, drained, without salt 1 tbsp chopped (15g)

Complete Nutrition for 1 tbsp chopped (15g)

Alanine 0.003 gAlcohol, ethyl 0.0 gArginine 0.015 gAsh 0.04 gAspartic acid 0.006 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.99 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.7 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 4 kcalEnergy 18 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.002 gFiber, total dietary 0.3 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.018 gGlycine 0.005 gHistidine 0.002 gIron, Fe 0.04 mgIsoleucine 0.004 gLeucine 0.004 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 1 mgManganese, Mn 0.011 mgMethionine 0.001 gNiacin 0.021 mgPantothenic acid 0.015 mgPhenylalanine 0.003 gPhosphorus, P 3 mgPotassium, K 16 mgProline 0.004 gProtein 0.12 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.1 mcgSerine 0.003 gSodium, Na 2 mgSugars, total 0.44 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.003 gTotal lipid (fat) 0.02 gTryptophan 0.002 gTyrosine 0.003 gValine 0.003 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 13.84 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, frozen, chopped, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, chopped or diced (105g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, chopped or diced (105g)

Amount Per Serving

 

Calories  29

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   113 mg

3%

Total Carbohydrate   6.92 g

2%
Dietary Fiber   1.9 g
8%
Sugars   3.04 g
 

Protein   0.81 g

2%

Vitamin A   2 IU

0%

Vitamin C   2.7 mg

4%

Calcium   17 mg

2%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Onions, frozen, chopped, cooked, boiled, drained, without salt 0.5 cup, chopped or diced (105g)

Complete Nutrition for 0.5 cup, chopped or diced (105g)

Alanine 0.022 gAlcohol, ethyl 0.0 gArginine 0.107 gAsh 0.32 gAspartic acid 0.044 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 6.92 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 4.6 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.015 gEnergy 29 kcalEnergy 124 kjFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.040 gFatty acids, total saturated 0.017 gFiber, total dietary 1.9 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.129 gGlycine 0.034 gHistidine 0.013 gIron, Fe 0.32 mgIsoleucine 0.028 gLeucine 0.028 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.038 gMagnesium, Mg 6 mgManganese, Mn 0.075 mgMethionine 0.006 gNiacin 0.146 mgPantothenic acid 0.104 mgPhenylalanine 0.021 gPhosphorus, P 20 mgPotassium, K 113 mgProline 0.025 gProtein 0.81 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 0.4 mcgSerine 0.023 gSodium, Na 13 mgSugars, total 3.04 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.019 gTotal lipid (fat) 0.10 gTryptophan 0.012 gTyrosine 0.020 gValine 0.019 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 96.85 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.015 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, frozen, chopped, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  28

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   108 mg

3%

Total Carbohydrate   6.59 g

2%
Dietary Fiber   1.8 g
7%
Sugars   2.90 g
 

Protein   0.77 g

2%

Vitamin A   2 IU

0%

Vitamin C   2.6 mg

4%

Calcium   16 mg

2%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Onions, frozen, chopped, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.021 gAlcohol, ethyl 0.0 gArginine 0.102 gAsh 0.30 gAspartic acid 0.042 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 6.59 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 4.4 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 28 kcalEnergy 118 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.038 gFatty acids, total saturated 0.016 gFiber, total dietary 1.8 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 0.123 gGlycine 0.032 gHistidine 0.012 gIron, Fe 0.30 mgIsoleucine 0.027 gLeucine 0.027 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.036 gMagnesium, Mg 6 mgManganese, Mn 0.071 mgMethionine 0.006 gNiacin 0.139 mgPantothenic acid 0.099 mgPhenylalanine 0.020 gPhosphorus, P 19 mgPotassium, K 108 mgProline 0.024 gProtein 0.77 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.4 mcgSerine 0.022 gSodium, Na 12 mgSugars, total 2.90 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.018 gTotal lipid (fat) 0.10 gTryptophan 0.011 gTyrosine 0.019 gValine 0.018 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.069 mgVitamin C, total ascorbic acid 2.6 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 92.24 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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