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Onions, frozen, chopped, unprepared

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Nutrition information for Onions, frozen, chopped, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  82

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   34 mg

1%

Potassium   352 mg

10%

Total Carbohydrate   19.34 g

6%
Dietary Fiber   5.1 g
20%
Sugars
 

Protein   2.24 g

4%

Vitamin A   99 IU

2%

Vitamin C   9.4 mg

16%

Calcium   48 mg

5%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Onions, frozen, chopped, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.062 gAlcohol, ethyl 0.0 gArginine 0.301 gAsh 0.85 gAspartic acid 0.122 gCalcium, Ca 48 mgCarbohydrate, by difference 19.34 gCholesterol 0 mgCopper, Cu 0.054 mgCystine 0.040 gEnergy 82 kcalEnergy 344 kjFatty acids, total monounsaturated 0.040 gFatty acids, total polyunsaturated 0.111 gFatty acids, total saturated 0.048 gFiber, total dietary 5.1 gFolate, DFE 48 mcg_DFEFolate, food 48 mcgFolate, total 48 mcgFolic acid 0 mcgGlutamic acid 0.361 gGlycine 0.094 gHistidine 0.037 gIron, Fe 0.94 mgIsoleucine 0.080 gLeucine 0.080 gLysine 0.108 gMagnesium, Mg 20 mgManganese, Mn 0.210 mgMethionine 0.020 gNiacin 0.429 mgPantothenic acid 0.290 mgPhenylalanine 0.057 gPhosphorus, P 62 mgPotassium, K 352 mgProline 0.071 gProtein 2.24 gRetinol 0 mcgRiboflavin 0.077 mgSelenium, Se 1.1 mcgSerine 0.065 gSodium, Na 34 mgThiamin 0.085 mgThreonine 0.054 gTotal lipid (fat) 0.28 gTryptophan 0.031 gTyrosine 0.057 gValine 0.051 gVitamin A, IU 99 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.213 mgVitamin C, total ascorbic acid 9.4 mgWater 261.25 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.043 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.040 g18:2 undifferentiated 0.105 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, frozen, chopped, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  29

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   124 mg

4%

Total Carbohydrate   6.81 g

2%
Dietary Fiber   1.8 g
7%
Sugars
 

Protein   0.79 g

2%

Vitamin A   35 IU

1%

Vitamin C   3.3 mg

6%

Calcium   17 mg

2%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Onions, frozen, chopped, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.022 gAlcohol, ethyl 0.0 gArginine 0.106 gAsh 0.30 gAspartic acid 0.043 gCalcium, Ca 17 mgCarbohydrate, by difference 6.81 gCholesterol 0 mgCopper, Cu 0.019 mgCystine 0.014 gEnergy 29 kcalEnergy 121 kjFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.039 gFatty acids, total saturated 0.017 gFiber, total dietary 1.8 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 0.127 gGlycine 0.033 gHistidine 0.013 gIron, Fe 0.33 mgIsoleucine 0.028 gLeucine 0.028 gLysine 0.038 gMagnesium, Mg 7 mgManganese, Mn 0.074 mgMethionine 0.007 gNiacin 0.151 mgPantothenic acid 0.102 mgPhenylalanine 0.020 gPhosphorus, P 22 mgPotassium, K 124 mgProline 0.025 gProtein 0.79 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 0.4 mcgSerine 0.023 gSodium, Na 12 mgThiamin 0.030 mgThreonine 0.019 gTotal lipid (fat) 0.10 gTryptophan 0.011 gTyrosine 0.020 gValine 0.018 gVitamin A, IU 35 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.075 mgVitamin C, total ascorbic acid 3.3 mgWater 91.99 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.015 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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