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Onions, frozen, whole, cooked, boiled, drained, without salt

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Nutrition information for Onions, frozen, whole, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (210g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (210g)

Amount Per Serving

 

Calories  59

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.019 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17 mg

1%

Potassium   212 mg

6%

Total Carbohydrate   14.07 g

5%
Dietary Fiber   2.9 g
12%
Sugars   6.09 g
 

Protein   1.49 g

3%

Vitamin A   4 IU

0%

Vitamin C   10.7 mg

18%

Calcium   57 mg

6%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Onions, frozen, whole, cooked, boiled, drained, without salt 1 cup (210g)

Complete Nutrition for 1 cup (210g)

Alanine 0.042 gAlcohol, ethyl 0.0 gArginine 0.200 gAsh 0.63 gAspartic acid 0.082 gCaffeine 0 mgCalcium, Ca 57 mgCarbohydrate, by difference 14.07 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 9.2 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.027 gEnergy 59 kcalEnergy 248 kjFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.042 gFatty acids, total saturated 0.019 gFiber, total dietary 2.9 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 0.239 gGlycine 0.061 gHistidine 0.025 gIron, Fe 0.71 mgIsoleucine 0.052 gLeucine 0.052 gLutein + zeaxanthin 6 mcgLycopene 0 mcgLysine 0.071 gMagnesium, Mg 17 mgManganese, Mn 0.084 mgMethionine 0.013 gNiacin 0.277 mgPantothenic acid 0.164 mgPhenylalanine 0.038 gPhosphorus, P 4 mgPotassium, K 212 mgProline 0.046 gProtein 1.49 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.8 mcgSerine 0.044 gSodium, Na 17 mgSugars, total 6.09 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.036 gTotal lipid (fat) 0.10 gTryptophan 0.021 gTyrosine 0.038 gValine 0.034 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.147 mgVitamin C, total ascorbic acid 10.7 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 193.70 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.017 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, frozen, whole, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  28

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   101 mg

3%

Total Carbohydrate   6.70 g

2%
Dietary Fiber   1.4 g
6%
Sugars   2.90 g
 

Protein   0.71 g

1%

Vitamin A   2 IU

0%

Vitamin C   5.1 mg

8%

Calcium   27 mg

3%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Onions, frozen, whole, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.095 gAsh 0.30 gAspartic acid 0.039 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 6.70 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 4.4 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 28 kcalEnergy 118 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.020 gFatty acids, total saturated 0.009 gFiber, total dietary 1.4 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 0.114 gGlycine 0.029 gHistidine 0.012 gIron, Fe 0.34 mgIsoleucine 0.025 gLeucine 0.025 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.034 gMagnesium, Mg 8 mgManganese, Mn 0.040 mgMethionine 0.006 gNiacin 0.132 mgPantothenic acid 0.078 mgPhenylalanine 0.018 gPhosphorus, P 2 mgPotassium, K 101 mgProline 0.022 gProtein 0.71 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 0.4 mcgSerine 0.021 gSodium, Na 8 mgSugars, total 2.90 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.017 gTotal lipid (fat) 0.05 gTryptophan 0.010 gTyrosine 0.018 gValine 0.016 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 5.1 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 92.24 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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