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Onions, frozen, whole, unprepared

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Nutrition information for Onions, frozen, whole, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  99

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.031 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   28 mg

1%

Potassium   403 mg

12%

Total Carbohydrate   24.00 g

8%
Dietary Fiber   4.8 g
19%
Sugars   10.82 g
 

Protein   2.53 g

5%

Vitamin A   6 IU

0%

Vitamin C   22.7 mg

38%

Calcium   102 mg

10%

Iron   1.31 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Onions, frozen, whole, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.071 gAlcohol, ethyl 0.0 gArginine 0.341 gAsh 1.08 gAspartic acid 0.139 gCaffeine 0 mgCalcium, Ca 102 mgCarbohydrate, by difference 24.00 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 15.6 mgCopper, Cu 0.142 mgCryptoxanthin, beta 0 mcgCystine 0.045 gEnergy 420 kjEnergy 99 kcalFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 0.071 gFatty acids, total saturated 0.031 gFiber, total dietary 4.8 gFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgGlutamic acid 0.409 gGlycine 0.105 gHistidine 0.043 gIron, Fe 1.31 mgIsoleucine 0.091 gLeucine 0.088 gLutein + zeaxanthin 11 mcgLycopene 0 mcgLysine 0.122 gMagnesium, Mg 28 mgManganese, Mn 0.355 mgMethionine 0.020 gNiacin 0.497 mgPantothenic acid 0.281 mgPhenylalanine 0.065 gPhosphorus, P 65 mgPotassium, K 403 mgProline 0.080 gProtein 2.53 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 1.1 mcgSerine 0.074 gSodium, Na 28 mgSugars, total 10.82 gTheobromine 0 mgThiamin 0.074 mgThreonine 0.062 gTotal lipid (fat) 0.17 gTryptophan 0.037 gTyrosine 0.062 gValine 0.060 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.264 mgVitamin C, total ascorbic acid 22.7 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 256.22 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.028 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.068 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, frozen, whole, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  35

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   142 mg

4%

Total Carbohydrate   8.45 g

3%
Dietary Fiber   1.7 g
7%
Sugars   3.81 g
 

Protein   0.89 g

2%

Vitamin A   2 IU

0%

Vitamin C   8.0 mg

13%

Calcium   36 mg

4%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Onions, frozen, whole, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.025 gAlcohol, ethyl 0.0 gArginine 0.120 gAsh 0.38 gAspartic acid 0.049 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 8.45 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 5.5 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 148 kjEnergy 35 kcalFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.025 gFatty acids, total saturated 0.011 gFiber, total dietary 1.7 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 0.144 gGlycine 0.037 gHistidine 0.015 gIron, Fe 0.46 mgIsoleucine 0.032 gLeucine 0.031 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.043 gMagnesium, Mg 10 mgManganese, Mn 0.125 mgMethionine 0.007 gNiacin 0.175 mgPantothenic acid 0.099 mgPhenylalanine 0.023 gPhosphorus, P 23 mgPotassium, K 142 mgProline 0.028 gProtein 0.89 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 0.4 mcgSerine 0.026 gSodium, Na 10 mgSugars, total 3.81 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.022 gTotal lipid (fat) 0.06 gTryptophan 0.013 gTyrosine 0.022 gValine 0.021 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.093 mgVitamin C, total ascorbic acid 8.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 90.22 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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