Onions, raw nutrition

Nutrition information for Onions, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (115g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup, sliced (115g)
Amount Per Serving
Calories 46	Calories from Fat 1
	% Daily Value*
Total Fat 0.12 g	0%
Saturated Fat 0.048 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 5 mg	0%
Potassium 168 mg	5%
Total Carbohydrate 10.74 g	4%
Dietary Fiber 2.0 g	8%
Sugars 4.88 g
Protein 1.26 g	3%
Vitamin A 2 IU	0%
Vitamin C 8.5 mg	14%
Calcium 26 mg	3%
Iron 0.24 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Onions, raw 1 cup, sliced (115g)

Complete Nutrition for 1 cup, sliced (115g)

Alanine 0.024 gAlcohol, ethyl 0.0 gArginine 0.120 gAsh 0.40 gAspartic acid 0.105 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 10.74 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 7.0 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 46 kcalEnergy 191 kjFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.020 gFatty acids, total saturated 0.048 gFiber, total dietary 2.0 gFluoride, F 1.3 mcgFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgFructose 1.48 gGalactose 0.00 gGlucose (dextrose) 2.27 gGlutamic acid 0.297 gGlycine 0.029 gHistidine 0.016 gIron, Fe 0.24 mgIsoleucine 0.016 gLactose 0.00 gLeucine 0.029 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.045 gMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.148 mgMethionine 0.002 gNiacin 0.133 mgPantothenic acid 0.141 mgPhenylalanine 0.029 gPhosphorus, P 33 mgPhytosterols 17 mgPotassium, K 168 mgProline 0.014 gProtein 1.26 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 0.6 mcgSerine 0.024 gSodium, Na 5 mgStarch 0.00 gSucrose 1.14 gSugars, total 4.88 gTheobromine 0 mgThiamin 0.053 mgThreonine 0.024 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.12 gTryptophan 0.016 gTyrosine 0.016 gValine 0.024 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.138 mgVitamin C, total ascorbic acid 8.5 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 102.48 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.039 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.005 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.005 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp chopped (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 tbsp chopped (10g)
Amount Per Serving
Calories 4	Calories from Fat 0
	% Daily Value*
Total Fat 0.01 g	0%
Saturated Fat 0.004 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 15 mg	0%
Total Carbohydrate 0.93 g	0%
Dietary Fiber 0.2 g	1%
Sugars 0.42 g
Protein 0.11 g	0%
Vitamin A 0 IU	0%
Vitamin C 0.7 mg	1%
Calcium 2 mg	0%
Iron 0.02 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Onions, raw 1 tbsp chopped (10g)

Complete Nutrition for 1 tbsp chopped (10g)

Alanine 0.002 gAlcohol, ethyl 0.0 gArginine 0.010 gAsh 0.04 gAspartic acid 0.009 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.93 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 4 kcalEnergy 17 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.002 gFatty acids, total saturated 0.004 gFiber, total dietary 0.2 gFluoride, F 0.1 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.13 gGalactose 0.00 gGlucose (dextrose) 0.20 gGlutamic acid 0.026 gGlycine 0.002 gHistidine 0.001 gIron, Fe 0.02 mgIsoleucine 0.001 gLactose 0.00 gLeucine 0.002 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.004 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.013 mgMethionine 0.000 gNiacin 0.012 mgPantothenic acid 0.012 mgPhenylalanine 0.002 gPhosphorus, P 3 mgPhytosterols 2 mgPotassium, K 15 mgProline 0.001 gProtein 0.11 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.0 mcgSerine 0.002 gSodium, Na 0 mgStarch 0.00 gSucrose 0.10 gSugars, total 0.42 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.002 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.01 gTryptophan 0.001 gTyrosine 0.001 gValine 0.002 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 8.91 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 large (150g)
Amount Per Serving
Calories 60	Calories from Fat 1
	% Daily Value*
Total Fat 0.15 g	0%
Saturated Fat 0.063 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 6 mg	0%
Potassium 219 mg	6%
Total Carbohydrate 14.01 g	5%
Dietary Fiber 2.6 g	10%
Sugars 6.36 g
Protein 1.65 g	3%
Vitamin A 3 IU	0%
Vitamin C 11.1 mg	18%
Calcium 34 mg	3%
Iron 0.32 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Onions, raw 1 large (150g)

Complete Nutrition for 1 large (150g)

Alanine 0.032 gAlcohol, ethyl 0.0 gArginine 0.156 gAsh 0.52 gAspartic acid 0.136 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 14.01 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 9.2 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 60 kcalEnergy 249 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.026 gFatty acids, total saturated 0.063 gFiber, total dietary 2.6 gFluoride, F 1.6 mcgFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgFructose 1.94 gGalactose 0.00 gGlucose (dextrose) 2.96 gGlutamic acid 0.387 gGlycine 0.038 gHistidine 0.021 gIron, Fe 0.32 mgIsoleucine 0.021 gLactose 0.00 gLeucine 0.038 gLutein + zeaxanthin 6 mcgLycopene 0 mcgLysine 0.058 gMagnesium, Mg 15 mgMaltose 0.00 gManganese, Mn 0.194 mgMethionine 0.003 gNiacin 0.174 mgPantothenic acid 0.184 mgPhenylalanine 0.038 gPhosphorus, P 44 mgPhytosterols 22 mgPotassium, K 219 mgProline 0.018 gProtein 1.65 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.8 mcgSerine 0.032 gSodium, Na 6 mgStarch 0.00 gSucrose 1.48 gSugars, total 6.36 gTheobromine 0 mgThiamin 0.069 mgThreonine 0.032 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.15 gTryptophan 0.021 gTyrosine 0.021 gValine 0.032 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.180 mgVitamin C, total ascorbic acid 11.1 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 133.66 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.051 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.006 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.006 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, large (1/4" thick) (38g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice, large (1/4" thick) (38g)
Amount Per Serving
Calories 15	Calories from Fat 0
	% Daily Value*
Total Fat 0.04 g	0%
Saturated Fat 0.016 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 55 mg	2%
Total Carbohydrate 3.55 g	1%
Dietary Fiber 0.6 g	2%
Sugars 1.61 g
Protein 0.42 g	1%
Vitamin A 1 IU	0%
Vitamin C 2.8 mg	5%
Calcium 9 mg	1%
Iron 0.08 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Onions, raw 1 slice, large (1/4" thick) (38g)

Complete Nutrition for 1 slice, large (1/4" thick) (38g)

Alanine 0.008 gAlcohol, ethyl 0.0 gArginine 0.040 gAsh 0.13 gAspartic acid 0.035 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 3.55 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.3 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 15 kcalEnergy 63 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.016 gFiber, total dietary 0.6 gFluoride, F 0.4 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 0.49 gGalactose 0.00 gGlucose (dextrose) 0.75 gGlutamic acid 0.098 gGlycine 0.010 gHistidine 0.005 gIron, Fe 0.08 mgIsoleucine 0.005 gLactose 0.00 gLeucine 0.010 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.015 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.049 mgMethionine 0.001 gNiacin 0.044 mgPantothenic acid 0.047 mgPhenylalanine 0.010 gPhosphorus, P 11 mgPhytosterols 6 mgPotassium, K 55 mgProline 0.005 gProtein 0.42 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.2 mcgSerine 0.008 gSodium, Na 2 mgStarch 0.00 gSucrose 0.38 gSugars, total 1.61 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.008 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.04 gTryptophan 0.005 gTyrosine 0.005 gValine 0.008 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 33.86 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.013 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.002 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (2-1/2" dia) (110g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 medium (2-1/2" dia) (110g)
Amount Per Serving
Calories 44	Calories from Fat 1
	% Daily Value*
Total Fat 0.11 g	0%
Saturated Fat 0.046 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 4 mg	0%
Potassium 161 mg	5%
Total Carbohydrate 10.27 g	3%
Dietary Fiber 1.9 g	8%
Sugars 4.66 g
Protein 1.21 g	2%
Vitamin A 2 IU	0%
Vitamin C 8.1 mg	14%
Calcium 25 mg	2%
Iron 0.23 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Onions, raw 1 medium (2-1/2" dia) (110g)

Complete Nutrition for 1 medium (2-1/2" dia) (110g)

Alanine 0.023 gAlcohol, ethyl 0.0 gArginine 0.114 gAsh 0.38 gAspartic acid 0.100 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 10.27 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 6.7 mgCopper, Cu 0.043 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 44 kcalEnergy 183 kjFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.019 gFatty acids, total saturated 0.046 gFiber, total dietary 1.9 gFluoride, F 1.2 mcgFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgFructose 1.42 gGalactose 0.00 gGlucose (dextrose) 2.17 gGlutamic acid 0.284 gGlycine 0.028 gHistidine 0.015 gIron, Fe 0.23 mgIsoleucine 0.015 gLactose 0.00 gLeucine 0.028 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.043 gMagnesium, Mg 11 mgMaltose 0.00 gManganese, Mn 0.142 mgMethionine 0.002 gNiacin 0.128 mgPantothenic acid 0.135 mgPhenylalanine 0.028 gPhosphorus, P 32 mgPhytosterols 16 mgPotassium, K 161 mgProline 0.013 gProtein 1.21 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.6 mcgSerine 0.023 gSodium, Na 4 mgStarch 0.00 gSucrose 1.09 gSugars, total 4.66 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.023 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.11 gTryptophan 0.015 gTyrosine 0.015 gValine 0.023 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.132 mgVitamin C, total ascorbic acid 8.1 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 98.02 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.037 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.004 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.004 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, medium (1/8" thick) (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice, medium (1/8" thick) (14g)
Amount Per Serving
Calories 6	Calories from Fat 0
	% Daily Value*
Total Fat 0.01 g	0%
Saturated Fat 0.006 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 20 mg	1%
Total Carbohydrate 1.31 g	0%
Dietary Fiber 0.2 g	1%
Sugars 0.59 g
Protein 0.15 g	0%
Vitamin A 0 IU	0%
Vitamin C 1.0 mg	2%
Calcium 3 mg	0%
Iron 0.03 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Onions, raw 1 slice, medium (1/8" thick) (14g)

Complete Nutrition for 1 slice, medium (1/8" thick) (14g)

Alanine 0.003 gAlcohol, ethyl 0.0 gArginine 0.015 gAsh 0.05 gAspartic acid 0.013 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 1.31 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 6 kcalEnergy 23 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.002 gFatty acids, total saturated 0.006 gFiber, total dietary 0.2 gFluoride, F 0.2 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.18 gGalactose 0.00 gGlucose (dextrose) 0.28 gGlutamic acid 0.036 gGlycine 0.004 gHistidine 0.002 gIron, Fe 0.03 mgIsoleucine 0.002 gLactose 0.00 gLeucine 0.004 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.018 mgMethionine 0.000 gNiacin 0.016 mgPantothenic acid 0.017 mgPhenylalanine 0.004 gPhosphorus, P 4 mgPhytosterols 2 mgPotassium, K 20 mgProline 0.002 gProtein 0.15 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.1 mcgSerine 0.003 gSodium, Na 1 mgStarch 0.00 gSucrose 0.14 gSugars, total 0.59 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.003 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.01 gTryptophan 0.002 gTyrosine 0.002 gValine 0.003 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 12.48 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.005 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.001 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.001 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (70g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 small (70g)
Amount Per Serving
Calories 28	Calories from Fat 1
	% Daily Value*
Total Fat 0.07 g	0%
Saturated Fat 0.029 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 3 mg	0%
Potassium 102 mg	3%
Total Carbohydrate 6.54 g	2%
Dietary Fiber 1.2 g	5%
Sugars 2.97 g
Protein 0.77 g	2%
Vitamin A 1 IU	0%
Vitamin C 5.2 mg	9%
Calcium 16 mg	2%
Iron 0.15 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Onions, raw 1 small (70g)

Complete Nutrition for 1 small (70g)

Alanine 0.015 gAlcohol, ethyl 0.0 gArginine 0.073 gAsh 0.24 gAspartic acid 0.064 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 6.54 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 4.3 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 28 kcalEnergy 116 kjFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.012 gFatty acids, total saturated 0.029 gFiber, total dietary 1.2 gFluoride, F 0.8 mcgFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgFructose 0.90 gGalactose 0.00 gGlucose (dextrose) 1.38 gGlutamic acid 0.181 gGlycine 0.018 gHistidine 0.010 gIron, Fe 0.15 mgIsoleucine 0.010 gLactose 0.00 gLeucine 0.018 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.027 gMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.090 mgMethionine 0.001 gNiacin 0.081 mgPantothenic acid 0.086 mgPhenylalanine 0.018 gPhosphorus, P 20 mgPhytosterols 10 mgPotassium, K 102 mgProline 0.008 gProtein 0.77 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.4 mcgSerine 0.015 gSodium, Na 3 mgStarch 0.00 gSucrose 0.69 gSugars, total 2.97 gTheobromine 0 mgThiamin 0.032 mgThreonine 0.015 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.07 gTryptophan 0.010 gTyrosine 0.010 gValine 0.015 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 5.2 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 62.38 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.024 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.003 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.009 g18:3 undifferentiated 0.003 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, thin (9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice, thin (9g)
Amount Per Serving
Calories 4	Calories from Fat 0
	% Daily Value*
Total Fat 0.01 g	0%
Saturated Fat 0.004 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 13 mg	0%
Total Carbohydrate 0.84 g	0%
Dietary Fiber 0.2 g	1%
Sugars 0.38 g
Protein 0.10 g	0%
Vitamin A 0 IU	0%
Vitamin C 0.7 mg	1%
Calcium 2 mg	0%
Iron 0.02 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Onions, raw 1 slice, thin (9g)

Complete Nutrition for 1 slice, thin (9g)

Alanine 0.002 gAlcohol, ethyl 0.0 gArginine 0.009 gAsh 0.03 gAspartic acid 0.008 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 4 kcalEnergy 15 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.002 gFatty acids, total saturated 0.004 gFiber, total dietary 0.2 gFluoride, F 0.1 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.12 gGalactose 0.00 gGlucose (dextrose) 0.18 gGlutamic acid 0.023 gGlycine 0.002 gHistidine 0.001 gIron, Fe 0.02 mgIsoleucine 0.001 gLactose 0.00 gLeucine 0.002 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.004 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.012 mgMethionine 0.000 gNiacin 0.010 mgPantothenic acid 0.011 mgPhenylalanine 0.002 gPhosphorus, P 3 mgPhytosterols 1 mgPotassium, K 13 mgProline 0.001 gProtein 0.10 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.0 mcgSerine 0.002 gSodium, Na 0 mgStarch 0.00 gSucrose 0.09 gSugars, total 0.38 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.002 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.01 gTryptophan 0.001 gTyrosine 0.001 gValine 0.002 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 8.02 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 rings (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 10 rings (60g)
Amount Per Serving
Calories 24	Calories from Fat 1
	% Daily Value*
Total Fat 0.06 g	0%
Saturated Fat 0.025 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 88 mg	3%
Total Carbohydrate 5.60 g	2%
Dietary Fiber 1.0 g	4%
Sugars 2.54 g
Protein 0.66 g	1%
Vitamin A 1 IU	0%
Vitamin C 4.4 mg	7%
Calcium 14 mg	1%
Iron 0.13 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Onions, raw 10 rings (60g)

Complete Nutrition for 10 rings (60g)

Alanine 0.013 gAlcohol, ethyl 0.0 gArginine 0.062 gAsh 0.21 gAspartic acid 0.055 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 5.60 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 3.7 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 24 kcalEnergy 100 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.010 gFatty acids, total saturated 0.025 gFiber, total dietary 1.0 gFluoride, F 0.7 mcgFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgFructose 0.77 gGalactose 0.00 gGlucose (dextrose) 1.18 gGlutamic acid 0.155 gGlycine 0.015 gHistidine 0.008 gIron, Fe 0.13 mgIsoleucine 0.008 gLactose 0.00 gLeucine 0.015 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.023 gMagnesium, Mg 6 mgMaltose 0.00 gManganese, Mn 0.077 mgMethionine 0.001 gNiacin 0.070 mgPantothenic acid 0.074 mgPhenylalanine 0.015 gPhosphorus, P 17 mgPhytosterols 9 mgPotassium, K 88 mgProline 0.007 gProtein 0.66 gRetinol 0 mcgRiboflavin 0.016 mgSelenium, Se 0.3 mcgSerine 0.013 gSodium, Na 2 mgStarch 0.00 gSucrose 0.59 gSugars, total 2.54 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.013 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.06 gTryptophan 0.008 gTyrosine 0.008 gValine 0.013 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 4.4 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 53.47 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.020 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.002 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 40	Calories from Fat 1
	% Daily Value*
Total Fat 0.10 g	0%
Saturated Fat 0.042 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 4 mg	0%
Potassium 146 mg	4%
Total Carbohydrate 9.34 g	3%
Dietary Fiber 1.7 g	7%
Sugars 4.24 g
Protein 1.10 g	2%
Vitamin A 2 IU	0%
Vitamin C 7.4 mg	12%
Calcium 23 mg	2%
Iron 0.21 mg	1%
* Based on a 2000 calorie diet

Complete Nutrition for 100 grams

Alanine 0.021 gAlcohol, ethyl 0.0 gArginine 0.104 gAsh 0.35 gAspartic acid 0.091 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 9.34 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 6.1 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 40 kcalEnergy 166 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.017 gFatty acids, total saturated 0.042 gFiber, total dietary 1.7 gFluoride, F 1.1 mcgFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgFructose 1.29 gGalactose 0.00 gGlucose (dextrose) 1.97 gGlutamic acid 0.258 gGlycine 0.025 gHistidine 0.014 gIron, Fe 0.21 mgIsoleucine 0.014 gLactose 0.00 gLeucine 0.025 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.129 mgMethionine 0.002 gNiacin 0.116 mgPantothenic acid 0.123 mgPhenylalanine 0.025 gPhosphorus, P 29 mgPhytosterols 15 mgPotassium, K 146 mgProline 0.012 gProtein 1.10 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 0.5 mcgSerine 0.021 gSodium, Na 4 mgStarch 0.00 gSucrose 0.99 gSugars, total 4.24 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.021 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.10 gTryptophan 0.014 gTyrosine 0.014 gValine 0.021 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 7.4 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 89.11 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.034 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.004 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.004 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 cup, chopped (160g)
Amount Per Serving
Calories 64	Calories from Fat 1
	% Daily Value*
Total Fat 0.16 g	0%
Saturated Fat 0.067 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 6 mg	0%
Potassium 234 mg	7%
Total Carbohydrate 14.94 g	5%
Dietary Fiber 2.7 g	11%
Sugars 6.78 g
Protein 1.76 g	4%
Vitamin A 3 IU	0%
Vitamin C 11.8 mg	20%
Calcium 37 mg	4%
Iron 0.34 mg	2%
* Based on a 2000 calorie diet

Onions, raw

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Nutrition information for Onions, raw

Nutrition Facts

Serving Size: 1 cup, chopped (160g)

Amount Per Serving

Calories 64

Calories from Fat 1

% Daily Value*

Total Fat 0.16 g

0%

Saturated Fat 0.067 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 6 mg

0%

Potassium 234 mg

7%

Total Carbohydrate 14.94 g

5%

Dietary Fiber 2.7 g

11%

Sugars 6.78 g

Protein 1.76 g

4%

Vitamin A 3 IU

0%

Vitamin C 11.8 mg

20%

Calcium 37 mg

4%

Iron 0.34 mg

2%

Complete Nutrition for 1 cup, chopped (160g)

Nutrition information for Onions, raw

Nutrition Facts

Serving Size: 1 cup, sliced (115g)

Amount Per Serving

Calories 46

Calories from Fat 1

% Daily Value*

Total Fat 0.12 g

0%

Saturated Fat 0.048 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 5 mg

0%

Potassium 168 mg

5%

Total Carbohydrate 10.74 g

4%

Dietary Fiber 2.0 g

8%

Sugars 4.88 g

Protein 1.26 g

3%

Vitamin A 2 IU

0%

Vitamin C 8.5 mg

14%

Calcium 26 mg

3%

Iron 0.24 mg

1%

Complete Nutrition for 1 cup, sliced (115g)

Nutrition information for Onions, raw

Nutrition Facts

Serving Size: 1 tbsp chopped (10g)

Amount Per Serving

Calories 4

Calories from Fat 0

% Daily Value*

Total Fat 0.01 g

0%

Saturated Fat 0.004 g