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Onions, spring or scallions (includes tops and bulb), raw

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Nutrition information for Onions, spring or scallions (includes tops and bulb), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (100g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (100g)

Amount Per Serving

 

Calories  32

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.032 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   276 mg

8%

Total Carbohydrate   7.34 g

2%
Dietary Fiber   2.6 g
10%
Sugars   2.33 g
 

Protein   1.83 g

4%

Vitamin A   997 IU

20%

Vitamin C   18.8 mg

31%

Calcium   72 mg

7%

Iron   1.48 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Onions, spring or scallions (includes tops and bulb), raw 1 cup, chopped (100g)

Complete Nutrition for 1 cup, chopped (100g)

Alanine 0.082 gAlcohol, ethyl 0.0 gArginine 0.132 gAsh 0.81 gAspartic acid 0.169 gCaffeine 0 mgCalcium, Ca 72 mgCarbohydrate, by difference 7.34 gCarotene, alpha 0 mcgCarotene, beta 598 mcgCholesterol 0 mgCholine, total 5.7 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgEnergy 32 kcalEnergy 135 kjFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.032 gFiber, total dietary 2.6 gFolate, DFE 64 mcg_DFEFolate, food 64 mcgFolate, total 64 mcgFolic acid 0 mcgGlutamic acid 0.378 gGlycine 0.091 gHistidine 0.032 gIron, Fe 1.48 mgIsoleucine 0.077 gLeucine 0.109 gLutein + zeaxanthin 1137 mcgLycopene 0 mcgLysine 0.091 gMagnesium, Mg 20 mgManganese, Mn 0.160 mgMethionine 0.020 gNiacin 0.525 mgPantothenic acid 0.075 mgPhenylalanine 0.059 gPhosphorus, P 37 mgPotassium, K 276 mgProline 0.121 gProtein 1.83 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 0.6 mcgSerine 0.082 gSodium, Na 16 mgSugars, total 2.33 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.072 gTotal lipid (fat) 0.19 gTryptophan 0.020 gTyrosine 0.053 gValine 0.081 gVitamin A, IU 997 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.061 mgVitamin C, total ascorbic acid 18.8 mgVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 207.0 mcgWater 89.83 gZinc, Zn 0.39 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.028 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.070 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, spring or scallions (includes tops and bulb), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp chopped (6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp chopped (6g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   17 mg

0%

Total Carbohydrate   0.44 g

0%
Dietary Fiber   0.2 g
1%
Sugars   0.14 g
 

Protein   0.11 g

0%

Vitamin A   60 IU

1%

Vitamin C   1.1 mg

2%

Calcium   4 mg

0%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Onions, spring or scallions (includes tops and bulb), raw 1 tbsp chopped (6g)

Complete Nutrition for 1 tbsp chopped (6g)

Alanine 0.005 gAlcohol, ethyl 0.0 gArginine 0.008 gAsh 0.05 gAspartic acid 0.010 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.44 gCarotene, alpha 0 mcgCarotene, beta 36 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgEnergy 2 kcalEnergy 8 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.004 gFatty acids, total saturated 0.002 gFiber, total dietary 0.2 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.023 gGlycine 0.005 gHistidine 0.002 gIron, Fe 0.09 mgIsoleucine 0.005 gLeucine 0.007 gLutein + zeaxanthin 68 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 1 mgManganese, Mn 0.010 mgMethionine 0.001 gNiacin 0.032 mgPantothenic acid 0.004 mgPhenylalanine 0.004 gPhosphorus, P 2 mgPotassium, K 17 mgProline 0.007 gProtein 0.11 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.0 mcgSerine 0.005 gSodium, Na 1 mgSugars, total 0.14 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.004 gTotal lipid (fat) 0.01 gTryptophan 0.001 gTyrosine 0.003 gValine 0.005 gVitamin A, IU 60 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.4 mcgWater 5.39 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, spring or scallions (includes tops and bulb), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (25g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (25g)

Amount Per Serving

 

Calories  8

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   69 mg

2%

Total Carbohydrate   1.84 g

1%
Dietary Fiber   0.6 g
2%
Sugars   0.58 g
 

Protein   0.46 g

1%

Vitamin A   249 IU

5%

Vitamin C   4.7 mg

8%

Calcium   18 mg

2%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Onions, spring or scallions (includes tops and bulb), raw 1 large (25g)

Complete Nutrition for 1 large (25g)

Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.033 gAsh 0.20 gAspartic acid 0.042 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 1.84 gCarotene, alpha 0 mcgCarotene, beta 150 mcgCholesterol 0 mgCholine, total 1.4 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgEnergy 8 kcalEnergy 34 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.018 gFatty acids, total saturated 0.008 gFiber, total dietary 0.6 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.094 gGlycine 0.023 gHistidine 0.008 gIron, Fe 0.37 mgIsoleucine 0.019 gLeucine 0.027 gLutein + zeaxanthin 284 mcgLycopene 0 mcgLysine 0.023 gMagnesium, Mg 5 mgManganese, Mn 0.040 mgMethionine 0.005 gNiacin 0.131 mgPantothenic acid 0.019 mgPhenylalanine 0.015 gPhosphorus, P 9 mgPotassium, K 69 mgProline 0.030 gProtein 0.46 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.2 mcgSerine 0.020 gSodium, Na 4 mgSugars, total 0.58 gTheobromine 0 mgThiamin 0.014 mgThreonine 0.018 gTotal lipid (fat) 0.05 gTryptophan 0.005 gTyrosine 0.013 gValine 0.020 gVitamin A, IU 249 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 4.7 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 51.8 mcgWater 22.46 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, spring or scallions (includes tops and bulb), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (4-1/8" long) (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (4-1/8" long) (15g)

Amount Per Serving

 

Calories  5

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   41 mg

1%

Total Carbohydrate   1.10 g

0%
Dietary Fiber   0.4 g
2%
Sugars   0.35 g
 

Protein   0.27 g

1%

Vitamin A   150 IU

3%

Vitamin C   2.8 mg

5%

Calcium   11 mg

1%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Onions, spring or scallions (includes tops and bulb), raw 1 medium (4-1/8" long) (15g)

Complete Nutrition for 1 medium (4-1/8" long) (15g)

Alanine 0.012 gAlcohol, ethyl 0.0 gArginine 0.020 gAsh 0.12 gAspartic acid 0.025 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 1.10 gCarotene, alpha 0 mcgCarotene, beta 90 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgEnergy 5 kcalEnergy 20 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.011 gFatty acids, total saturated 0.005 gFiber, total dietary 0.4 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.057 gGlycine 0.014 gHistidine 0.005 gIron, Fe 0.22 mgIsoleucine 0.012 gLeucine 0.016 gLutein + zeaxanthin 171 mcgLycopene 0 mcgLysine 0.014 gMagnesium, Mg 3 mgManganese, Mn 0.024 mgMethionine 0.003 gNiacin 0.079 mgPantothenic acid 0.011 mgPhenylalanine 0.009 gPhosphorus, P 6 mgPotassium, K 41 mgProline 0.018 gProtein 0.27 gRetinol 0 mcgRiboflavin 0.012 mgSelenium, Se 0.1 mcgSerine 0.012 gSodium, Na 2 mgSugars, total 0.35 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.011 gTotal lipid (fat) 0.03 gTryptophan 0.003 gTyrosine 0.008 gValine 0.012 gVitamin A, IU 150 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 31.0 mcgWater 13.47 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, spring or scallions (includes tops and bulb), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (3" long) (5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (3" long) (5g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   14 mg

0%

Total Carbohydrate   0.37 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.12 g
 

Protein   0.09 g

0%

Vitamin A   50 IU

1%

Vitamin C   0.9 mg

2%

Calcium   4 mg

0%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Onions, spring or scallions (includes tops and bulb), raw 1 small (3" long) (5g)

Complete Nutrition for 1 small (3" long) (5g)

Alanine 0.004 gAlcohol, ethyl 0.0 gArginine 0.007 gAsh 0.04 gAspartic acid 0.008 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.37 gCarotene, alpha 0 mcgCarotene, beta 30 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgEnergy 2 kcalEnergy 7 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.004 gFatty acids, total saturated 0.002 gFiber, total dietary 0.1 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.019 gGlycine 0.005 gHistidine 0.002 gIron, Fe 0.07 mgIsoleucine 0.004 gLeucine 0.005 gLutein + zeaxanthin 57 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 1 mgManganese, Mn 0.008 mgMethionine 0.001 gNiacin 0.026 mgPantothenic acid 0.004 mgPhenylalanine 0.003 gPhosphorus, P 2 mgPotassium, K 14 mgProline 0.006 gProtein 0.09 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.0 mcgSerine 0.004 gSodium, Na 1 mgSugars, total 0.12 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.004 gTotal lipid (fat) 0.01 gTryptophan 0.001 gTyrosine 0.003 gValine 0.004 gVitamin A, IU 50 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.4 mcgWater 4.49 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Onions, spring or scallions (includes tops and bulb), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  32

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.032 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   276 mg

8%

Total Carbohydrate   7.34 g

2%
Dietary Fiber   2.6 g
10%
Sugars   2.33 g
 

Protein   1.83 g

4%

Vitamin A   997 IU

20%

Vitamin C   18.8 mg

31%

Calcium   72 mg

7%

Iron   1.48 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Onions, spring or scallions (includes tops and bulb), raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.082 gAlcohol, ethyl 0.0 gArginine 0.132 gAsh 0.81 gAspartic acid 0.169 gCaffeine 0 mgCalcium, Ca 72 mgCarbohydrate, by difference 7.34 gCarotene, alpha 0 mcgCarotene, beta 598 mcgCholesterol 0 mgCholine, total 5.7 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgEnergy 32 kcalEnergy 135 kjFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.032 gFiber, total dietary 2.6 gFolate, DFE 64 mcg_DFEFolate, food 64 mcgFolate, total 64 mcgFolic acid 0 mcgGlutamic acid 0.378 gGlycine 0.091 gHistidine 0.032 gIron, Fe 1.48 mgIsoleucine 0.077 gLeucine 0.109 gLutein + zeaxanthin 1137 mcgLycopene 0 mcgLysine 0.091 gMagnesium, Mg 20 mgManganese, Mn 0.160 mgMethionine 0.020 gNiacin 0.525 mgPantothenic acid 0.075 mgPhenylalanine 0.059 gPhosphorus, P 37 mgPotassium, K 276 mgProline 0.121 gProtein 1.83 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 0.6 mcgSerine 0.082 gSodium, Na 16 mgSugars, total 2.33 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.072 gTotal lipid (fat) 0.19 gTryptophan 0.020 gTyrosine 0.053 gValine 0.081 gVitamin A, IU 997 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.061 mgVitamin C, total ascorbic acid 18.8 mgVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 207.0 mcgWater 89.83 gZinc, Zn 0.39 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.028 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.070 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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