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Onions, welsh, raw

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Nutrition information for Onions, welsh, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  34

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.067 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17 mg

1%

Potassium   212 mg

6%

Total Carbohydrate   6.50 g

2%
Dietary Fiber
Sugars
 

Protein   1.90 g

4%

Vitamin A   1160 IU

23%

Vitamin C   27.0 mg

45%

Calcium   18 mg

2%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Onions, welsh, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.086 gArginine 0.137 gAsh 0.70 gAspartic acid 0.176 gCalcium, Ca 18 mgCarbohydrate, by difference 6.50 gCholesterol 0 mgCopper, Cu 0.070 mgEnergy 142 kjEnergy 34 kcalFatty acids, total monounsaturated 0.056 gFatty acids, total polyunsaturated 0.156 gFatty acids, total saturated 0.067 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.393 gGlycine 0.094 gHistidine 0.033 gIron, Fe 1.22 mgIsoleucine 0.081 gLeucine 0.113 gLysine 0.095 gMagnesium, Mg 23 mgManganese, Mn 0.137 mgMethionine 0.021 gNiacin 0.400 mgPantothenic acid 0.169 mgPhenylalanine 0.061 gPhosphorus, P 49 mgPotassium, K 212 mgProline 0.126 gProtein 1.90 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 0.6 mcgSerine 0.086 gSodium, Na 17 mgThiamin 0.050 mgThreonine 0.074 gTotal lipid (fat) 0.40 gTryptophan 0.021 gTyrosine 0.055 gValine 0.084 gVitamin A, IU 1160 IUVitamin A, RAE 58 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 27.0 mgWater 90.50 gZinc, Zn 0.52 mg14:0 0.002 g16:0 0.060 g18:0 0.005 g18:1 undifferentiated 0.056 g18:2 undifferentiated 0.148 g18:3 undifferentiated 0.008 g
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